Expresso Rider - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Info

Road Warrior
August 2017

Expresso Rider

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 5,143 of 22,683

29 Miles

# 5,143

of 22,683 Riders

29

Miles

Challenge Totals

Miles	29
Calories	860
Score	0

Timeline

August 27, 2017

2.50 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

29

52

0

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

45

64

116
August 25, 2017

4.78 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

26

42

0

Rolling Thunder

0.25 mi in 1:33

0.25

1:33

0.25

9.7

6

47

0

Campus Loop

2.03 mi in 14:17

1

14:17

2.03

8.5

58

45

111

Redwood Dash

1.50 mi in 12:07

1

12:07

1.5

7.4

42

34

146
August 18, 2017

3.31 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

27

52

0

Rolling Thunder

1.02 mi in 7:21

1

7:21

1.02

8.3

30

45

0

Rabbit Run

1.29 mi in 11:02

0.56

11:02

1.29

7.0

41

38

0
August 14, 2017

6.86 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 9:02

1.32

9:02

1.32

8.8

34

41

120

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

29

50

90

Campus Loop

2.03 mi in 16:46

1

16:46

2.03

7.3

57

34

115

Redwood Dash

2.19 mi in 21:39

1.46

21:39

2.19

6.1

66

27

129

Rabbit Run

0.30 mi in 3:01

0.13

3:01

0.3

6.0

11

39

91
August 10, 2017

3.04 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

28

57

0

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

32

59

0

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

30

60

0
August 9, 2017

3.52 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

29

68

108

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

29

57

106

Redwood Dash

1.50 mi in 8:45

1

8:45

1.5

10.3

42

57

107
August 5, 2017

4.07 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

72

0

Expresso Speedway

0.55 mi in 3:47

0.55

3:47

0.55

8.7

15

42

126

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

31

58

0

Redwood Dash

1.50 mi in 10:47

1

10:47

1.5

8.3

40

38

143
August 27, 2017

2.6

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

52

Watts

29

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

64

Watts

45

Calories
August 25, 2017

4.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

42

Watts

26

Calories

Rolling Thunder

0.25 mi in 1:33

9.7

MPH

47

Watts

6

Calories

Campus Loop

2.03 mi in 14:17

8.5

MPH

45

Watts

58

Calories

Redwood Dash

1.50 mi in 12:07

7.4

MPH

34

Watts

42

Calories
August 18, 2017

3.3

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

52

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:21

8.3

MPH

45

Watts

30

Calories

Rabbit Run

1.29 mi in 11:02

7.0

MPH

38

Watts

41

Calories
August 14, 2017

6.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 9:02

8.8

MPH

41

Watts

34

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

50

Watts

29

Calories

Campus Loop

2.03 mi in 16:46

7.3

MPH

34

Watts

57

Calories

Redwood Dash

2.19 mi in 21:39

6.1

MPH

27

Watts

66

Calories

Rabbit Run

0.30 mi in 3:01

6.0

MPH

39

Watts

11

Calories
August 10, 2017

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

57

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

59

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

60

Watts

30

Calories
August 9, 2017

3.6

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

68

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

57

Watts

29

Calories

Redwood Dash

1.50 mi in 8:45

10.3

MPH

57

Watts

42

Calories
August 5, 2017

4.3

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

72

Watts

29

Calories

Expresso Speedway

0.55 mi in 3:47

8.7

MPH

42

Watts

15

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

58

Watts

31

Calories

Redwood Dash

1.50 mi in 10:47

8.3

MPH

38

Watts

40

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 5,143

of 22,683 Riders

29

Miles

Challenge Totals

August 27, 2017

2.50 Miles

75 Calories

0 Score

August 25, 2017

4.78 Miles

132 Calories

0 Score

August 18, 2017

3.31 Miles

98 Calories

0 Score

August 14, 2017

6.86 Miles

197 Calories

0 Score

August 10, 2017

3.04 Miles

89 Calories

0 Score

August 9, 2017

3.52 Miles

100 Calories

0 Score

August 5, 2017

4.07 Miles

114 Calories

0 Score

August 27, 2017

2.6

78

0

August 25, 2017

4.8

135

0

August 18, 2017

3.3

99

0

August 14, 2017

6.9

205

0

August 10, 2017

3.1

93

0

August 9, 2017

3.6

107

0

August 5, 2017

4.3

123

0

This rider is a Team Captain

Road Warrior
August 2017

Road Warrior
August 2017