Lisa Kisselstein - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Lisa Kisselstein

YMCA - Central New York - Northwest 40-49

40-49

# 1,673 of 22,683

80 Miles

# 1,673

of 22,683 Riders

80

Miles

Challenge Totals

Miles	80
Calories	2,922
Score	382,575

Timeline

August 31, 2017

8.11 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:08

1

Laps

43:08

7.22

10.0

250

73

121

Pirates Cove - Tactics - 5 Min

24,304 points

24,304

Points

5:00

0.89

10.7

38

102

120
August 30, 2017

6.91 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:42

1

35:42

6.91

11.6

205

72

122
August 29, 2017

8.36 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:23

1

17:23

2.93

10.1

108

80

129

Moody Ambush

5.43 mi in 32:00

1

32:00

5.43

10.2

169

64

119
August 24, 2017

7.50 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

Laps

10:14

2.03

11.9

56

68

113

Fruitdale

4.42 mi in 20:21

1

Laps

20:21

4.42

13.0

122

76

117

Pirates Cove - Power - 5 Min

20,032 points

20,032

Points

5:00

1.05

12.6

32

81

120
August 22, 2017

5.27 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:33

1

15:33

2.91

11.2

83

65

118

Rabbit Run

2.36 mi in 12:40

1

12:40

2.36

11.2

64

61

116
August 21, 2017

4.53 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:57

1

35:57

4.53

7.6

205

72

117
August 20, 2017

8.96 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:09

1

Laps

22:09

4.01

10.9

142

83

121

Ascension

2.00 mi in 14:38

0.11

Laps

14:38

2

8.2

90

79

120

Mini Mayhem

2.03 mi in 10:34

1

Laps

10:34

2.03

11.5

60

72

120

Pirates Cove - Power - 5 Min

18,444 points

18,444

Points

5:00

0.92

11.0

36

95

117

Tutorial

0 points

0

Points

0:02

0

2.2

0

19

0
August 19, 2017

7.75 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

60

119

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

27

65

115

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

67

69

119

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

96

71

120
August 11, 2017

4.13 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:55

1

Laps

15:55

3.37

12.7

99

80

122

Pirates Cove - Power - 5 Min

13,872 points

13,872

Points

5:00

0.76

9.1

21

46

109
August 10, 2017

5.94 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

110

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

53

62

111

Lost Trail

2.91 mi in 15:33

1

15:33

2.91

11.2

82

64

111
August 9, 2017

5.28 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

79

132

Coastal Run

3.37 mi in 15:37

1

Laps

15:37

3.37

12.9

102

85

131

Animal Adventure - Power - 5 Min

64,533 points

64,533

Points

5:00

0.91

10.9

22

50

121
August 8, 2017

3.15 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

63

125

Dragons Island - Speed - 15 Min

72,854 points

72,854

Points

15:00

2.15

8.6

66

49

118
August 4, 2017

5.07 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

39

69

120

Pirates Cove - Speed - 10 Min

55,872 points

55,872

Points

10:00

1.7

10.2

52

62

116

Dragons Island - Power - 10 Min

43,449 points

43,449

Points

10:00

1.87

11.2

48

56

114
August 3, 2017

6.21 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:52

1

Laps

16:52

3.37

12.0

97

72

117

Pirates Cove - Power - 15 Min

69,215 points

69,215

Points

15:00

2.84

11.4

83

68

114
August 2, 2017

5.42 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

34

95

105

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

139

89

0
August 31, 2017

7.2

Miles

288

Calories

24,304

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 43:08

10.0

MPH

73

Watts

250

Calories

Pirates Cove - Tactics - 5 Min

24,304 points

10.7

MPH

102

Watts

38

Calories
August 30, 2017

6.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:42

11.6

MPH

72

Watts

205

Calories
August 29, 2017

8.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:23

10.1

MPH

80

Watts

108

Calories

Moody Ambush

5.43 mi in 32:00

10.2

MPH

64

Watts

169

Calories
August 24, 2017

6.5

Miles

209

Calories

20,032

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

68

Watts

56

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

76

Watts

122

Calories

Pirates Cove - Power - 5 Min

20,032 points

12.6

MPH

81

Watts

32

Calories
August 22, 2017

5.3

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:33

11.2

MPH

65

Watts

83

Calories

Rabbit Run

2.36 mi in 12:40

11.2

MPH

61

Watts

64

Calories
August 21, 2017

4.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:57

7.6

MPH

72

Watts

205

Calories
August 20, 2017

8.1

Miles

328

Calories

18,444

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:09

10.9

MPH

83

Watts

142

Calories

Ascension

2.00 mi in 14:38

8.2

MPH

79

Watts

90

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

72

Watts

60

Calories

Pirates Cove - Power - 5 Min

18,444 points

11.0

MPH

95

Watts

36

Calories

Tutorial

0 points

2.2

MPH

19

Watts

0

Calories
August 19, 2017

7.8

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

60

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

65

Watts

27

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

69

Watts

67

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

71

Watts

96

Calories
August 11, 2017

3.4

Miles

121

Calories

13,872

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

80

Watts

99

Calories

Pirates Cove - Power - 5 Min

13,872 points

9.1

MPH

46

Watts

21

Calories
August 10, 2017

5.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

62

Watts

53

Calories

Lost Trail

2.91 mi in 15:33

11.2

MPH

64

Watts

82

Calories
August 9, 2017

4.4

Miles

152

Calories

64,533

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Coastal Run

3.37 mi in 15:37

12.9

MPH

85

Watts

102

Calories

Animal Adventure - Power - 5 Min

64,533 points

10.9

MPH

50

Watts

22

Calories
August 8, 2017

1.0

Miles

90

Calories

72,854

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

63

Watts

25

Calories

Dragons Island - Speed - 15 Min

72,854 points

8.6

MPH

49

Watts

66

Calories
August 4, 2017

1.5

Miles

141

Calories

99,321

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

69

Watts

39

Calories

Pirates Cove - Speed - 10 Min

55,872 points

10.2

MPH

62

Watts

52

Calories

Dragons Island - Power - 10 Min

43,449 points

11.2

MPH

56

Watts

48

Calories
August 3, 2017

3.4

Miles

179

Calories

69,215

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:52

12.0

MPH

72

Watts

97

Calories

Pirates Cove - Power - 15 Min

69,215 points

11.4

MPH

68

Watts

83

Calories
August 2, 2017

5.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

95

Watts

34

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

89

Watts

139

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,673

of 22,683 Riders

80

Miles

Challenge Totals

August 31, 2017

8.11 Miles

288 Calories

0 Score

August 30, 2017

6.91 Miles

205 Calories

0 Score

August 29, 2017

8.36 Miles

277 Calories

0 Score

August 24, 2017

7.50 Miles

209 Calories

0 Score

August 22, 2017

5.27 Miles

146 Calories

0 Score

August 21, 2017

4.53 Miles

205 Calories

0 Score

August 20, 2017

8.96 Miles

328 Calories

0 Score

August 19, 2017

7.75 Miles

216 Calories

0 Score

August 11, 2017

4.13 Miles

120 Calories

0 Score

August 10, 2017

5.94 Miles

159 Calories

0 Score

August 9, 2017

5.28 Miles

151 Calories

0 Score

August 8, 2017

3.15 Miles

90 Calories

0 Score

August 4, 2017

5.07 Miles

139 Calories

0 Score

August 3, 2017

6.21 Miles

179 Calories

0 Score

August 2, 2017

5.42 Miles

174 Calories

0 Score

August 31, 2017

7.2

288

24,304

August 30, 2017

6.9

205

0

August 29, 2017

8.4

Road Warrior
August 2017

Road Warrior
August 2017