Xan McCartney - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Xan McCartney

YMCA - Greater Providence - South County 30-39

30-39

# 371 of 22,686

181 Miles

# 371

of 22,686 Riders

181

Miles

Challenge Totals

Miles	136
Calories	4,703
Score	90,499

Timeline

August 31, 2017

7.33 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

69

124

164

City Express

5.30 mi in 30:05

1.17

30:05

5.3

10.6

260

120

163
August 29, 2017

20.08 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:23

1

35:23

8.38

14.2

302

118

150

Falcon Flight

9.34 mi in 45:46

1.12

45:46

9.34

12.2

306

88

120

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

84

125

149
August 28, 2017

17.23 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 38:18

2.27

38:18

10.01

15.7

330

119

148

Ravens Roost

7.22 mi in 31:48

1

31:48

7.22

13.6

271

118

147
August 24, 2017

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

61

106

148

Expresso Speedway

3.00 mi in 11:42

3

11:42

3

15.4

96

114

155
August 23, 2017

11.34 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

35

127

145

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

77

109

158

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

98

115

158

Bent Spoke

5.05 mi in 22:38

1.26

22:38

5.05

13.4

177

106

138
August 22, 2017

10.86 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 49:34

2

49:34

10.86

13.1

401

111

157
August 20, 2017

6.33 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:53

1

24:53

6.33

15.3

222

125

152
August 18, 2017

8.06 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.64 mi in 14:36

1.08

14:36

3.64

15.0

127

121

153

Fruitdale

4.42 mi in 16:53

1

16:53

4.42

15.7

143

117

155
August 16, 2017

18.16 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

127

166

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

79

119

156

Alpine Splash

2.93 mi in 13:24

1

13:24

2.93

13.1

114

119

156

Stormy Hollow

11.87 mi in 54:12

1.60

54:12

11.87

13.1

420

105

141
August 15, 2017

15.89 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 9:23

1.14

9:23

2.31

14.8

74

107

84

Fruitdale

0.81 mi in 3:10

0.18

3:10

0.81

15.3

25

111

85

Falcon Flight

8.38 mi in 35:52

1

35:52

8.38

14.0

281

107

147

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

80

117

151

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

66

115

150
August 14, 2017

10.17 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:32

2

8:32

2.04

14.3

67

107

155

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

209

105

155

Redwood Dash

1.80 mi in 7:14

1.20

7:14

1.8

14.9

56

105

151
August 10, 2017

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:06

1.13

20:06

5

14.9

156

106

153
August 9, 2017

14.07 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

65

110

141

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

97

108

140

Farmers Bluff

7.63 mi in 34:14

1.10

34:14

7.63

13.4

250

98

135

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

43

93

134
August 8, 2017

12.04 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

115

148

Bent Spoke

4.01 mi in 18:16

1

18:16

4.01

13.2

138

102

148

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

160

104

148

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

66

110

148
August 3, 2017

3.60 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.60 mi in 17:50

1.23

17:50

3.6

12.1

140

107

163
August 2, 2017

11.04 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

119

157

Evening Bliss

0.43 mi in 3:00

0.19

3:00

0.43

8.6

16

64

147

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

76

100

153

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

109

103

150

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

107

157

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

77

103

152
August 1, 2017

7.10 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

33

106

150

Lost Trail

2.91 mi in 12:28

1

Laps

12:28

2.91

14.0

96

104

147

City Express

0.39 mi in 1:21

0.09

Laps

1:21

0.39

17.3

9

104

141

Dragons Island - Speed - 15 Min

90,499 points

90,499

Points

15:00

2.78

11.1

86

72

136
August 31, 2017

7.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

124

Watts

69

Calories

City Express

5.30 mi in 30:05

10.6

MPH

120

Watts

260

Calories
August 29, 2017

20.1

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:23

14.2

MPH

118

Watts

302

Calories

Falcon Flight

9.34 mi in 45:46

12.2

MPH

88

Watts

306

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

125

Watts

84

Calories
August 28, 2017

17.2

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 38:18

15.7

MPH

119

Watts

330

Calories

Ravens Roost

7.22 mi in 31:48

13.6

MPH

118

Watts

271

Calories
August 24, 2017

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

106

Watts

61

Calories

Expresso Speedway

3.00 mi in 11:42

15.4

MPH

114

Watts

96

Calories
August 23, 2017

11.4

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

127

Watts

35

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

109

Watts

77

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

115

Watts

98

Calories

Bent Spoke

5.05 mi in 22:38

13.4

MPH

106

Watts

177

Calories
August 22, 2017

11.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 49:34

13.1

MPH

111

Watts

401

Calories
August 20, 2017

6.3

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:53

15.3

MPH

125

Watts

222

Calories
August 18, 2017

8.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.64 mi in 14:36

15.0

MPH

121

Watts

127

Calories

Fruitdale

4.42 mi in 16:53

15.7

MPH

117

Watts

143

Calories
August 16, 2017

18.2

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

32

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

119

Watts

79

Calories

Alpine Splash

2.93 mi in 13:24

13.1

MPH

119

Watts

114

Calories

Stormy Hollow

11.87 mi in 54:12

13.1

MPH

105

Watts

420

Calories
August 15, 2017

15.9

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 9:23

14.8

MPH

107

Watts

74

Calories

Fruitdale

0.81 mi in 3:10

15.3

MPH

111

Watts

25

Calories

Falcon Flight

8.38 mi in 35:52

14.0

MPH

107

Watts

281

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

117

Watts

80

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

115

Watts

66

Calories
August 14, 2017

10.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:32

14.3

MPH

107

Watts

67

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

105

Watts

209

Calories

Redwood Dash

1.80 mi in 7:14

14.9

MPH

105

Watts

56

Calories
August 10, 2017

5.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 20:06

14.9

MPH

106

Watts

156

Calories
August 9, 2017

14.2

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

110

Watts

65

Calories

Lost Trail

2.91 mi in 12:16

14.2

MPH

108

Watts

97

Calories

Farmers Bluff

7.63 mi in 34:14

13.4

MPH

98

Watts

250

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

93

Watts

43

Calories
August 8, 2017

12.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

115

Watts

31

Calories

Bent Spoke

4.01 mi in 18:16

13.2

MPH

102

Watts

138

Calories

Dragon Fire

5.00 mi in 20:58

14.3

MPH

104

Watts

160

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

110

Watts

66

Calories
August 3, 2017

3.6

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.60 mi in 17:50

12.1

MPH

107

Watts

140

Calories
August 2, 2017

11.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

119

Watts

34

Calories

Evening Bliss

0.43 mi in 3:00

8.6

MPH

64

Watts

16

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

100

Watts

76

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

103

Watts

109

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

107

Watts

46

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

103

Watts

77

Calories
August 1, 2017

4.3

Miles

225

Calories

90,499

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Lost Trail

2.91 mi in 12:28

14.0

MPH

104

Watts

96

Calories

City Express

0.39 mi in 1:21

17.3

MPH

104

Watts

9

Calories

Dragons Island - Speed - 15 Min

90,499 points

11.1

MPH

72

Watts

86

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 371

of 22,686 Riders

181

Miles

Challenge Totals

August 31, 2017

7.33 Miles

329 Calories

0 Score

August 29, 2017

20.08 Miles

692 Calories

0 Score

August 28, 2017

17.23 Miles

602 Calories

0 Score

August 24, 2017

5.00 Miles

157 Calories

0 Score

August 23, 2017

11.34 Miles

388 Calories

0 Score

August 22, 2017

10.86 Miles

401 Calories

0 Score

August 20, 2017

6.33 Miles

222 Calories

0 Score

August 18, 2017

8.06 Miles

269 Calories

0 Score

August 16, 2017

18.16 Miles

646 Calories

0 Score

August 15, 2017

15.89 Miles

527 Calories

0 Score

August 14, 2017

10.17 Miles

332 Calories

0 Score

August 10, 2017

5.00 Miles

156 Calories

0 Score

August 9, 2017

14.07 Miles

455 Calories

0 Score

August 8, 2017

12.04 Miles

395 Calories

0 Score

August 3, 2017

3.60 Miles

140 Calories

0 Score

August 2, 2017

11.04 Miles

359 Calories

0 Score

August 1, 2017

7.10 Miles

225 Calories

0 Score

August 31, 2017

7.6

Road Warrior
August 2017

Road Warrior
August 2017