Road Warrior
August 2017

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 184 of 22,683
241 Miles
View Profile

Challenge Totals

Miles 202
Calories 8,667
Score 0

  • August 31, 2017

    11.33 Miles
    520 Calories
    0 Score
    Rides
    2.49 mi in 9:25
    8.84 mi in 25:31

  • August 30, 2017

    10.51 Miles
    489 Calories
    0 Score
    Rides
    2.31 mi in 7:54
    8.20 mi in 26:23

  • August 29, 2017

    0.00 Miles
    0 Calories
    0 Score

  • August 28, 2017

    9.50 Miles
    413 Calories
    0 Score
    Rides
    3.52 mi in 18:45
    1.00 mi in 2:51
    4.50 mi in 14:42
    0.48 mi in 1:45

  • August 27, 2017

    12.26 Miles
    586 Calories
    0 Score
    Rides
    2.00 mi in 6:53
    2.36 mi in 6:06
    5.06 mi in 17:24
    2.84 mi in 9:05

  • August 25, 2017

    9.21 Miles
    372 Calories
    0 Score
    Rides
    3.00 mi in 9:55
    1.00 mi in 2:58
    5.21 mi in 15:50

  • August 24, 2017

    11.53 Miles
    496 Calories
    0 Score
    Rides
    3.00 mi in 9:18
    1.47 mi in 5:07
    7.06 mi in 23:01

  • August 23, 2017

    8.77 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.00 mi in 5:52
    2.04 mi in 6:05
    3.73 mi in 11:16

  • August 22, 2017

    12.20 Miles
    527 Calories
    0 Score
    Rides
    3.41 mi in 11:04
    2.36 mi in 6:37
    4.42 mi in 12:11
    2.01 mi in 6:20

  • August 21, 2017

    11.74 Miles
    502 Calories
    0 Score
    Rides
    3.35 mi in 10:59
    1.98 mi in 7:37
    6.41 mi in 20:14

  • August 19, 2017

    11.01 Miles
    467 Calories
    0 Score
    Rides
    2.30 mi in 7:51
    8.71 mi in 29:09

  • August 18, 2017

    11.02 Miles
    456 Calories
    0 Score
    Rides
    3.51 mi in 13:02
    7.51 mi in 24:34

  • August 16, 2017

    11.01 Miles
    414 Calories
    0 Score
    Rides
    3.33 mi in 13:05
    7.68 mi in 28:32

  • August 15, 2017

    10.99 Miles
    434 Calories
    0 Score
    Rides
    0.61 mi in 6:26
    2.39 mi in 8:58
    0.50 mi in 9:25
    7.49 mi in 28:43

  • August 14, 2017

    6.10 Miles
    228 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    1.50 mi in 4:38
    2.60 mi in 8:45

  • August 10, 2017

    12.52 Miles
    537 Calories
    0 Score
    Rides
    3.51 mi in 12:17
    9.01 mi in 27:32

  • August 9, 2017

    11.81 Miles
    512 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    9.81 mi in 31:51

  • August 8, 2017

    10.35 Miles
    403 Calories
    0 Score
    Rides
    3.00 mi in 12:17
    4.99 mi in 20:53
    2.36 mi in 7:20
    0 points

  • August 7, 2017

    9.04 Miles
    364 Calories
    0 Score
    Rides
    3.53 mi in 11:52
    5.51 mi in 19:59

  • August 6, 2017

    10.48 Miles
    408 Calories
    0 Score
    Rides
    3.51 mi in 12:07
    2.02 mi in 8:38
    2.64 mi in 22:53
    2.31 mi in 8:15

  • August 3, 2017

    11.02 Miles
    444 Calories
    0 Score
    Rides
    3.32 mi in 13:40
    0.70 mi in 2:05
    4.90 mi in 14:49
    2.10 mi in 6:39

  • August 2, 2017

    12.48 Miles
    530 Calories
    0 Score
    Rides
    2.00 mi in 6:38
    2.53 mi in 7:42
    2.64 mi in 9:40
    5.31 mi in 15:49

  • August 1, 2017

    13.05 Miles
    530 Calories
    0 Score
    Rides
    2.50 mi in 12:09
    2.50 mi in 8:52
    3.51 mi in 12:41
    2.02 mi in 6:52
    2.52 mi in 9:22
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