Robert Sholar - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Robert Sholar

YMCA - Greater Tulsa - Tandy 60-69

60-69

# 8,578 of 24,564

0 Points

# 8,578

of 24,564 Riders

0

Points

Challenge Totals

Miles	374
Calories	13,330
Score	123,740

Timeline

September 29, 2017

11.03 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:03

1

1:07:03

11.03

9.9

425

82

66
September 28, 2017

10.67 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 59:57

1

59:57

10.67

10.7

358

76

64
September 27, 2017

15.97 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:01

1

Laps

1:00:01

10.01

10.0

384

83

66

Dragon Fire

5.00 mi in 25:35

1

Laps

25:35

5

11.7

146

71

63

Downhill Drama - Speed - 5 Min

16,036 points

16,036

Points

5:00

0.96

11.5

23

52

54

Tutorial

0 points

0

Points

0:00

0

0.6

0

72

0
September 26, 2017

15.11 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:24

1

17:24

2.93

10.1

109

81

65

Grape Stomper

12.18 mi in 1:08:12

1

1:08:12

12.18

10.7

439

83

68
September 25, 2017

15.92 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:51

1

Laps

28:51

5.43

11.3

180

81

85

Monkey Pass

9.54 mi in 50:34

1

Laps

50:34

9.54

11.3

316

80

66

Downhill Drama - Speed - 5 Min

25,145 points

25,145

Points

5:00

0.95

11.4

22

49

60
September 24, 2017

14.57 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:39

1

Laps

1:02:39

13.51

12.9

456

97

80

Downhill Drama - Speed - 5 Min

23,875 points

23,875

Points

5:00

1.06

12.7

31

80

75
September 23, 2017

13.50 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:25

1

1:08:25

13.5

11.8

438

83

76
September 22, 2017

15.16 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 59:56

1

59:56

10.16

10.2

390

85

75

Dragon Fire

5.00 mi in 23:59

1

23:59

5

12.5

151

82

64
September 21, 2017

15.53 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:26

1

1:06:26

13.5

12.2

440

86

72

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

58

76

70
September 20, 2017

15.00 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:59

1

1:06:59

13.5

12.1

433

84

69

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

91

67
September 19, 2017

15.01 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 55:02

1

55:02

10.01

10.9

389

94

74

Dragon Fire

5.00 mi in 25:52

1

25:52

5

11.6

144

69

66
September 18, 2017

15.55 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:57

1

46:57

9.54

12.2

320

90

69

Ironhorse Rush

6.01 mi in 33:45

1

33:45

6.01

10.7

202

76

64
September 17, 2017

15.16 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 59:29

1

59:29

10.16

10.2

382

83

76

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

152

84

76
September 16, 2017

11.53 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:05:02

1

1:05:02

11.53

10.6

467

96

88
September 15, 2017

10.01 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:38

1

Laps

54:38

10.01

11.0

400

98

80

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0
September 14, 2017

18.30 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:50:51

1

1:50:51

18.3

9.9

698

81

67
September 13, 2017

20.02 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:52:32

1

1:52:32

20.02

10.7

750

87

70
September 12, 2017

15.38 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:57

1

30:57

5.37

10.4

194

81

66

Outlaw Rock

10.01 mi in 55:57

1

55:57

10.01

10.7

390

92

73
September 8, 2017

17.36 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:41

1

Laps

14:41

2.91

11.9

87

75

63

Temple Ridge

13.50 mi in 1:08:42

1

Laps

1:08:42

13.5

11.8

423

79

68

Downhill Drama - Speed - 5 Min

29,728 points

29,728

Points

5:00

0.95

11.4

30

75

0
September 7, 2017

15.55 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:18

1

50:18

9.54

11.4

318

81

65

Ironhorse Rush

6.01 mi in 33:45

1

33:45

6.01

10.7

203

77

64
September 6, 2017

15.09 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

93

85

65

Vindicator

12.18 mi in 1:05:35

1

1:05:35

12.18

11.1

454

92

70
September 5, 2017

15.38 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:22

1

28:22

5.37

11.4

198

92

70

Camel Country

10.01 mi in 54:18

1

54:18

10.01

11.1

393

97

73
September 3, 2017

20.02 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:56:13

1

1:56:13

20.02

10.3

747

83

77
September 2, 2017

15.01 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:23

1

1:05:23

13.51

12.4

429

85

74

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

49

117

74
September 1, 2017

16.08 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:28

1

Laps

1:08:28

13.5

11.8

425

80

66

Redwood Dash

1.50 mi in 7:00

1

Laps

7:00

1.5

12.9

39

72

62

Downhill Drama - Speed - 5 Min

28,956 points

28,956

Points

5:00

1.08

13.0

30

75

61
September 29, 2017

11.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:03

9.9

MPH

82

Watts

425

Calories
September 28, 2017

10.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 59:57

10.7

MPH

76

Watts

358

Calories
September 27, 2017

15.2

Miles

559

Calories

16,036

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:01

10.0

MPH

83

Watts

384

Calories

Dragon Fire

5.00 mi in 25:35

11.7

MPH

71

Watts

146

Calories

Downhill Drama - Speed - 5 Min

16,036 points

11.5

MPH

52

Watts

23

Calories

Tutorial

0 points

0.6

MPH

72

Watts

0

Calories
September 26, 2017

15.2

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:24

10.1

MPH

81

Watts

109

Calories

Grape Stomper

12.18 mi in 1:08:12

10.7

MPH

83

Watts

439

Calories
September 25, 2017

15.1

Miles

520

Calories

25,145

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:51

11.3

MPH

81

Watts

180

Calories

Monkey Pass

9.54 mi in 50:34

11.3

MPH

80

Watts

316

Calories

Downhill Drama - Speed - 5 Min

25,145 points

11.4

MPH

49

Watts

22

Calories
September 24, 2017

13.5

Miles

489

Calories

23,875

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:39

12.9

MPH

97

Watts

456

Calories

Downhill Drama - Speed - 5 Min

23,875 points

12.7

MPH

80

Watts

31

Calories
September 23, 2017

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:08:25

11.8

MPH

83

Watts

438

Calories
September 22, 2017

15.2

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 59:56

10.2

MPH

85

Watts

390

Calories

Dragon Fire

5.00 mi in 23:59

12.5

MPH

82

Watts

151

Calories
September 21, 2017

15.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:26

12.2

MPH

86

Watts

440

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

76

Watts

58

Calories
September 20, 2017

15.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:59

12.1

MPH

84

Watts

433

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

91

Watts

44

Calories
September 19, 2017

15.0

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 55:02

10.9

MPH

94

Watts

389

Calories

Dragon Fire

5.00 mi in 25:52

11.6

MPH

69

Watts

144

Calories
September 18, 2017

15.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:57

12.2

MPH

90

Watts

320

Calories

Ironhorse Rush

6.01 mi in 33:45

10.7

MPH

76

Watts

202

Calories
September 17, 2017

15.3

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 59:29

10.2

MPH

83

Watts

382

Calories

Dragon Fire

5.00 mi in 23:36

12.7

MPH

84

Watts

152

Calories
September 16, 2017

11.5

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:05:02

10.6

MPH

96

Watts

467

Calories
September 15, 2017

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:38

11.0

MPH

98

Watts

400

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories
September 14, 2017

18.3

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:50:51

9.9

MPH

81

Watts

698

Calories
September 13, 2017

20.0

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:52:32

10.7

MPH

87

Watts

750

Calories
September 12, 2017

15.4

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:57

10.4

MPH

81

Watts

194

Calories

Outlaw Rock

10.01 mi in 55:57

10.7

MPH

92

Watts

390

Calories
September 8, 2017

16.5

Miles

540

Calories

29,728

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:41

11.9

MPH

75

Watts

87

Calories

Temple Ridge

13.50 mi in 1:08:42

11.8

MPH

79

Watts

423

Calories

Downhill Drama - Speed - 5 Min

29,728 points

11.4

MPH

75

Watts

30

Calories
September 7, 2017

15.6

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:18

11.4

MPH

81

Watts

318

Calories

Ironhorse Rush

6.01 mi in 33:45

10.7

MPH

77

Watts

203

Calories
September 6, 2017

15.1

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:09

12.3

MPH

85

Watts

93

Calories

Vindicator

12.18 mi in 1:05:35

11.1

MPH

92

Watts

454

Calories
September 5, 2017

15.4

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:22

11.4

MPH

92

Watts

198

Calories

Camel Country

10.01 mi in 54:18

11.1

MPH

97

Watts

393

Calories
September 3, 2017

20.0

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:56:13

10.3

MPH

83

Watts

747

Calories
September 2, 2017

15.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:23

12.4

MPH

85

Watts

429

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

117

Watts

49

Calories
September 1, 2017

15.0

Miles

495

Calories

28,956

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:08:28

11.8

MPH

80

Watts

425

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

72

Watts

39

Calories

Downhill Drama - Speed - 5 Min

28,956 points

13.0

MPH

75

Watts

30

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 8,578

of 24,564 Riders

0

Points

Challenge Totals

September 29, 2017

11.03 Miles

425 Calories

0 Score

September 28, 2017

10.67 Miles

358 Calories

0 Score

September 27, 2017

15.97 Miles

553 Calories

0 Score

September 26, 2017

15.11 Miles

547 Calories

0 Score

September 25, 2017

15.92 Miles

518 Calories

0 Score

September 24, 2017

14.57 Miles

487 Calories

0 Score

September 23, 2017

13.50 Miles

438 Calories

0 Score

September 22, 2017

15.16 Miles

541 Calories

0 Score

September 21, 2017

15.53 Miles

497 Calories

0 Score

September 20, 2017

15.00 Miles

476 Calories

0 Score

September 19, 2017

15.01 Miles

533 Calories

0 Score

September 18, 2017

15.55 Miles

523 Calories

0 Score

September 17, 2017

15.16 Miles

535 Calories

0 Score

September 16, 2017

11.53 Miles

467 Calories

0 Score

September 15, 2017

10.01 Miles

400 Calories

0 Score

September 14, 2017

18.30 Miles

698 Calories

0 Score

September 13, 2017

20.02 Miles

750 Calories

0 Score

September 12, 2017

15.38 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017