Mark Bigford - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 152 of 24,563

1,200 Points

# 152

of 24,563 Riders

1,200

Points

Challenge Totals

Miles	420
Calories	18,019
Score	0

Timeline

September 26, 2017

26.08 Miles

1,070 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

163

143

117

Ravens Roost

21.66 mi in 1:32:22

3

1:32:22

21.66

14.1

907

139

117
September 23, 2017

27.48 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

164

143

115

Falcon Flight

23.06 mi in 1:30:34

2.76

1:30:34

23.06

15.3

936

148

124
September 22, 2017

26.96 Miles

1,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

159

136

129

Falcon Flight

22.54 mi in 1:30:58

2.70

1:30:58

22.54

14.9

903

141

120
September 19, 2017

26.49 Miles

1,071 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.64 mi in 20:13

1.16

Laps

20:13

4.64

13.8

179

124

112

Farmers Bluff

7.48 mi in 30:15

1.08

Laps

30:15

7.48

14.8

307

145

121

Apple Grinder

14.36 mi in 1:00:46

2.06

Laps

1:00:46

14.36

14.2

584

136

119

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

5

0
September 18, 2017

21.22 Miles

991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

18.86 mi in 1:30:18

2.40

1:30:18

18.86

12.5

903

142

117

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

87

132

103
September 16, 2017

24.36 Miles

1,138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.98 mi in 20:21

1.13

Laps

20:21

4.98

14.7

180

124

101

Gut Buster

19.37 mi in 1:30:15

1.76

Laps

1:30:15

19.37

12.9

957

152

118

Tutorial

0 points

0

Points

0:06

0.01

3.8

0

65

0
September 11, 2017

35.60 Miles

1,547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.71 mi in 18:16

1.07

18:16

4.71

15.5

165

127

101

Drifters Peak

10.87 mi in 49:00

1.07

49:00

10.87

13.3

504

147

114

Savage Revenge

20.02 mi in 1:32:55

1

1:32:55

20.02

12.9

878

133

104
September 10, 2017

31.86 Miles

1,327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.28 mi in 55:25

1.13

55:25

11.28

12.2

502

127

106

Monkey Pass

19.08 mi in 1:21:34

2

1:21:34

19.08

14.0

767

132

103

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

58

164

110
September 9, 2017

23.39 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

132

152

117

Savage Revenge

20.02 mi in 1:31:29

1

1:31:29

20.02

13.1

897

139

113
September 8, 2017

35.64 Miles

1,565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

154

126

106

Outlaw Rock

11.20 mi in 54:13

1.12

54:13

11.2

12.4

500

130

107

Savage Revenge

20.02 mi in 1:30:07

1

1:30:07

20.02

13.3

911

144

116
September 7, 2017

18.13 Miles

827 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:01

1

Laps

50:01

10.16

12.2

450

126

111

Outlaw Rock

5.59 mi in 31:18

0.56

Laps

31:18

5.59

10.7

293

132

102

Rabbit Run

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

84

123

93

Tutorial

0 points

0

Points

0:07

0.02

7.0

0

53

0
September 5, 2017

24.15 Miles

1,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

19.30 mi in 1:31:11

1.58

1:31:11

19.3

12.7

868

134

115

Redwood Dash

4.85 mi in 20:18

3.23

20:18

4.85

14.3

157

105

105
September 3, 2017

35.01 Miles

1,518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:31

1

17:31

4.01

13.7

151

120

97

Ascension

18.30 mi in 1:26:01

1

1:26:01

18.3

12.8

856

142

112

Thunderball

12.70 mi in 55:19

1.19

55:19

12.7

13.8

511

130

109
September 2, 2017

23.61 Miles

1,054 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:40

1

Laps

12:40

3.37

16.0

128

145

110

Savage Revenge

20.02 mi in 1:27:38

1

Laps

1:27:38

20.02

13.7

920

150

112

Tutorial

0 points

0

Points

1:20

0.22

9.8

6

60

90
September 1, 2017

38.60 Miles

1,568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

123

132

105

Pyramid Mountain

13.78 mi in 55:20

1.02

55:20

13.78

14.9

548

141

119

Temple Ridge

21.45 mi in 1:31:13

1.59

1:31:13

21.45

14.1

896

139

109
September 26, 2017

26.2

Miles

1,077

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

143

Watts

163

Calories

Ravens Roost

21.66 mi in 1:32:22

14.1

MPH

139

Watts

907

Calories
September 23, 2017

27.6

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

143

Watts

164

Calories

Falcon Flight

23.06 mi in 1:30:34

15.3

MPH

148

Watts

936

Calories
September 22, 2017

27.0

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:34

16.0

MPH

136

Watts

159

Calories

Falcon Flight

22.54 mi in 1:30:58

14.9

MPH

141

Watts

903

Calories
September 19, 2017

26.5

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.64 mi in 20:13

13.8

MPH

124

Watts

179

Calories

Farmers Bluff

7.48 mi in 30:15

14.8

MPH

145

Watts

307

Calories

Apple Grinder

14.36 mi in 1:00:46

14.2

MPH

136

Watts

584

Calories

Tutorial

0 points

3.5

MPH

5

Watts

0

Calories
September 18, 2017

21.4

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

18.86 mi in 1:30:18

12.5

MPH

142

Watts

903

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

132

Watts

87

Calories
September 16, 2017

24.3

Miles

1,138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.98 mi in 20:21

14.7

MPH

124

Watts

180

Calories

Gut Buster

19.37 mi in 1:30:15

12.9

MPH

152

Watts

957

Calories

Tutorial

0 points

3.8

MPH

65

Watts

0

Calories
September 11, 2017

35.6

Miles

1,549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.71 mi in 18:16

15.5

MPH

127

Watts

165

Calories

Drifters Peak

10.87 mi in 49:00

13.3

MPH

147

Watts

504

Calories

Savage Revenge

20.02 mi in 1:32:55

12.9

MPH

133

Watts

878

Calories
September 10, 2017

31.9

Miles

1,332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.28 mi in 55:25

12.2

MPH

127

Watts

502

Calories

Monkey Pass

19.08 mi in 1:21:34

14.0

MPH

132

Watts

767

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

164

Watts

58

Calories
September 9, 2017

23.5

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

152

Watts

132

Calories

Savage Revenge

20.02 mi in 1:31:29

13.1

MPH

139

Watts

897

Calories
September 8, 2017

35.8

Miles

1,574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

126

Watts

154

Calories

Outlaw Rock

11.20 mi in 54:13

12.4

MPH

130

Watts

500

Calories

Savage Revenge

20.02 mi in 1:30:07

13.3

MPH

144

Watts

911

Calories
September 7, 2017

18.2

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 50:01

12.2

MPH

126

Watts

450

Calories

Outlaw Rock

5.59 mi in 31:18

10.7

MPH

132

Watts

293

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

123

Watts

84

Calories

Tutorial

0 points

7.0

MPH

53

Watts

0

Calories
September 5, 2017

24.4

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

19.30 mi in 1:31:11

12.7

MPH

134

Watts

868

Calories

Redwood Dash

4.85 mi in 20:18

14.3

MPH

105

Watts

157

Calories
September 3, 2017

35.0

Miles

1,524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:31

13.7

MPH

120

Watts

151

Calories

Ascension

18.30 mi in 1:26:01

12.8

MPH

142

Watts

856

Calories

Thunderball

12.70 mi in 55:19

13.8

MPH

130

Watts

511

Calories
September 2, 2017

23.5

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:40

16.0

MPH

145

Watts

128

Calories

Savage Revenge

20.02 mi in 1:27:38

13.7

MPH

150

Watts

920

Calories

Tutorial

0 points

9.8

MPH

60

Watts

6

Calories
September 1, 2017

38.6

Miles

1,568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

132

Watts

123

Calories

Pyramid Mountain

13.78 mi in 55:20

14.9

MPH

141

Watts

548

Calories

Temple Ridge

21.45 mi in 1:31:13

14.1

MPH

139

Watts

896

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 152

of 24,563 Riders

1,200

Points

Challenge Totals

September 26, 2017

26.08 Miles

1,070 Calories

0 Score

September 23, 2017

27.48 Miles

1,100 Calories

0 Score

September 22, 2017

26.96 Miles

1,062 Calories

0 Score

September 19, 2017

26.49 Miles

1,071 Calories

0 Score

September 18, 2017

21.22 Miles

991 Calories

0 Score

September 16, 2017

24.36 Miles

1,138 Calories

0 Score

September 11, 2017

35.60 Miles

1,547 Calories

0 Score

September 10, 2017

31.86 Miles

1,327 Calories

0 Score

September 9, 2017

23.39 Miles

1,029 Calories

0 Score

September 8, 2017

35.64 Miles

1,565 Calories

0 Score

September 7, 2017

18.13 Miles

827 Calories

0 Score

September 5, 2017

24.15 Miles

1,025 Calories

0 Score

September 3, 2017

35.01 Miles

1,518 Calories

0 Score

September 2, 2017

23.61 Miles

1,054 Calories

0 Score

September 1, 2017

38.60 Miles

1,568 Calories

0 Score

September 26, 2017

26.2

1,077

0

September 23, 2017

27.6

1,104

0

September 22, 2017

27.0

Ghost Buster
September 2017

Ghost Buster
September 2017