Workout Wizard
October 2017

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 342 of 26,147
14:10:35 Time
View Profile

Challenge Totals

Miles 230
Calories 9,405
Score 0

  • October 31, 2017

    8.38 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 31:30

  • October 30, 2017

    8.04 Miles
    338 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    6.01 mi in 23:05

  • October 29, 2017

    10.01 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 43:05

  • October 28, 2017

    8.37 Miles
    329 Calories
    0 Score
    Rides
    3.37 mi in 11:57
    5.00 mi in 17:21

  • October 27, 2017

    12.30 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:37
    2.03 mi in 7:04
    2.36 mi in 8:37
    1.50 mi in 4:58
    2.36 mi in 8:30
    2.03 mi in 7:08

  • October 26, 2017

    9.42 Miles
    370 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    5.00 mi in 17:39

  • October 25, 2017

    9.54 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 35:48

  • October 24, 2017

    9.01 Miles
    372 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    6.98 mi in 26:25

  • October 23, 2017

    12.49 Miles
    500 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    4.42 mi in 14:48
    4.01 mi in 15:06
    2.03 mi in 6:40

  • October 22, 2017

    11.98 Miles
    488 Calories
    0 Score
    Rides
    5.00 mi in 17:51
    6.98 mi in 26:12

  • October 20, 2017

    8.53 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    5.00 mi in 17:11
    1.50 mi in 4:58

  • October 19, 2017

    10.01 Miles
    467 Calories
    0 Score
    Rides
    10.01 mi in 43:50

  • October 17, 2017

    10.01 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 41:22

  • October 16, 2017

    8.48 Miles
    336 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    4.42 mi in 15:08
    2.03 mi in 6:39

  • October 15, 2017

    9.88 Miles
    406 Calories
    0 Score
    Rides
    1.50 mi in 4:41
    8.38 mi in 30:23

  • October 14, 2017

    10.00 Miles
    387 Calories
    0 Score
    Rides
    10.00 mi in 35:36

  • October 13, 2017

    5.00 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 16:59

  • October 11, 2017

    7.58 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:31
    2.03 mi in 7:09
    1.50 mi in 4:58
    2.03 mi in 7:15

  • October 10, 2017

    9.54 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 36:59

  • October 9, 2017

    9.25 Miles
    384 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    7.22 mi in 28:28

  • October 8, 2017

    13.50 Miles
    540 Calories
    0 Score
    Rides
    13.50 mi in 49:33

  • October 7, 2017

    8.95 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.42 mi in 15:26
    1.50 mi in 4:57
    2.03 mi in 7:00

  • October 6, 2017

    9.06 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    5.00 mi in 17:37
    2.03 mi in 7:07

  • October 2, 2017

    10.35 Miles
    425 Calories
    0 Score
    Rides
    3.37 mi in 11:59
    6.98 mi in 26:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default