Jane Sper - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jane Sper

YMCA - Greater Richmond - Downtown 50-59

50-59

# 434 of 26,147

12:59:35 Time

# 434

of 26,147 Riders

12:59:35

Time

Challenge Totals

Miles	146
Calories	4,488
Score	0

Timeline

October 30, 2017

12.80 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

128

89

127

Falcon Flight

8.38 mi in 38:58

1

38:58

8.38

12.9

264

89

119
October 26, 2017

11.03 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 20:31

1.06

20:31

4.7

13.7

138

88

136

Quicksilver

6.33 mi in 29:11

1

29:11

6.33

13.0

197

88

127
October 25, 2017

12.80 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

129

89

132

Falcon Flight

8.38 mi in 38:49

1

38:49

8.38

13.0

265

90

126
October 23, 2017

12.80 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

128

87

132

Falcon Flight

8.38 mi in 38:34

1

38:34

8.38

13.0

268

92

130
October 21, 2017

10.66 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 10:33

1.13

10:33

2.28

13.0

74

95

0

Falcon Flight

8.38 mi in 38:56

1

38:56

8.38

12.9

302

105

0
October 20, 2017

11.58 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 20:31

1.06

20:31

4.67

13.7

137

88

137

Farmers Bluff

6.91 mi in 31:55

1

31:55

6.91

13.0

223

93

134
October 18, 2017

10.75 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

128

88

134

Quicksilver

6.33 mi in 30:22

1

30:22

6.33

12.5

196

83

127
October 16, 2017

12.80 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

126

85

134

Falcon Flight

8.38 mi in 39:34

1

39:34

8.38

12.7

262

86

127
October 13, 2017

11.33 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

132

95

125

Farmers Bluff

6.91 mi in 31:49

1

31:49

6.91

13.0

222

92

120
October 11, 2017

12.80 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

127

85

120

Falcon Flight

8.38 mi in 39:26

1

39:26

8.38

12.8

262

87

116
October 7, 2017

13.15 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.77 mi in 22:16

1.08

22:16

4.77

12.9

154

92

0

Falcon Flight

8.38 mi in 39:55

1

39:55

8.38

12.6

294

99

0
October 6, 2017

11.33 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:51

1

28:51

6.33

13.2

199

91

125

Dragon Fire

5.00 mi in 21:46

1

21:46

5

13.8

154

95

132
October 4, 2017

13.05 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 20:25

1.06

20:25

4.67

13.7

137

89

128

Falcon Flight

8.38 mi in 39:00

1

39:00

8.38

12.9

266

90

120
October 2, 2017

11.33 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

129

91

136

Farmers Bluff

6.91 mi in 32:26

1

32:26

6.91

12.8

219

89

125
October 30, 2017

13.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:03

13.9

MPH

89

Watts

128

Calories

Falcon Flight

8.38 mi in 38:58

12.9

MPH

89

Watts

264

Calories
October 26, 2017

11.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.70 mi in 20:31

13.7

MPH

88

Watts

138

Calories

Quicksilver

6.33 mi in 29:11

13.0

MPH

88

Watts

197

Calories
October 25, 2017

13.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

89

Watts

129

Calories

Falcon Flight

8.38 mi in 38:49

13.0

MPH

90

Watts

265

Calories
October 23, 2017

13.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

87

Watts

128

Calories

Falcon Flight

8.38 mi in 38:34

13.0

MPH

92

Watts

268

Calories
October 21, 2017

10.7

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 10:33

13.0

MPH

95

Watts

74

Calories

Falcon Flight

8.38 mi in 38:56

12.9

MPH

105

Watts

302

Calories
October 20, 2017

11.6

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 20:31

13.7

MPH

88

Watts

137

Calories

Farmers Bluff

6.91 mi in 31:55

13.0

MPH

93

Watts

223

Calories
October 18, 2017

11.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:04

13.9

MPH

88

Watts

128

Calories

Quicksilver

6.33 mi in 30:22

12.5

MPH

83

Watts

196

Calories
October 16, 2017

13.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

85

Watts

126

Calories

Falcon Flight

8.38 mi in 39:34

12.7

MPH

86

Watts

262

Calories
October 13, 2017

11.5

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

95

Watts

132

Calories

Farmers Bluff

6.91 mi in 31:49

13.0

MPH

92

Watts

222

Calories
October 11, 2017

13.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

85

Watts

127

Calories

Falcon Flight

8.38 mi in 39:26

12.8

MPH

87

Watts

262

Calories
October 7, 2017

13.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.77 mi in 22:16

12.9

MPH

92

Watts

154

Calories

Falcon Flight

8.38 mi in 39:55

12.6

MPH

99

Watts

294

Calories
October 6, 2017

11.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:51

13.2

MPH

91

Watts

199

Calories

Dragon Fire

5.00 mi in 21:46

13.8

MPH

95

Watts

154

Calories
October 4, 2017

13.1

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 20:25

13.7

MPH

89

Watts

137

Calories

Falcon Flight

8.38 mi in 39:00

12.9

MPH

90

Watts

266

Calories
October 2, 2017

11.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

91

Watts

129

Calories

Farmers Bluff

6.91 mi in 32:26

12.8

MPH

89

Watts

219

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 434

of 26,147 Riders

12:59:35

Time

Challenge Totals

October 30, 2017

12.80 Miles

392 Calories

0 Score

October 26, 2017

11.03 Miles

335 Calories

0 Score

October 25, 2017

12.80 Miles

394 Calories

0 Score

October 23, 2017

12.80 Miles

396 Calories

0 Score

October 21, 2017

10.66 Miles

376 Calories

0 Score

October 20, 2017

11.58 Miles

360 Calories

0 Score

October 18, 2017

10.75 Miles

324 Calories

0 Score

October 16, 2017

12.80 Miles

389 Calories

0 Score

October 13, 2017

11.33 Miles

354 Calories

0 Score

October 11, 2017

12.80 Miles

388 Calories

0 Score

October 7, 2017

13.15 Miles

449 Calories

0 Score

October 6, 2017

11.33 Miles

354 Calories

0 Score

October 4, 2017

13.05 Miles

403 Calories

0 Score

October 2, 2017

11.33 Miles

348 Calories

0 Score

October 30, 2017

13.0

397

0

October 26, 2017

11.0

334

0

October 25, 2017

13.0

398

0

October 23, 2017

13.0

Workout Wizard
October 2017

Workout Wizard
October 2017