Kathy Koch - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Kathy Koch

JCC - Albany 70-79

70-79

# 657 of 26,153

10:55:47 Time

# 657

of 26,153 Riders

10:55:47

Time

Challenge Totals

Miles	128
Calories	3,809
Score	0

Timeline

October 30, 2017

8.85 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

28

66

115

Quicksilver

6.33 mi in 33:32

1

33:32

6.33

11.3

192

72

121

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

38

58

112
October 29, 2017

8.05 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

70

0

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

58

71

125

Dragon Fire

5.00 mi in 25:20

1

25:20

5

11.8

146

73

132
October 25, 2017

8.83 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

67

110

Quicksilver

6.33 mi in 33:30

1

33:30

6.33

11.3

193

72

115

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

68

109
October 24, 2017

6.02 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

74

117

Dragon Fire

5.00 mi in 25:30

1

25:30

5

11.8

146

71

113
October 23, 2017

8.57 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

69

112

Expresso Speedway

0.60 mi in 3:14

0.60

Laps

3:14

0.6

11.1

15

56

110

Campus Loop

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

58

71

114

Lost Trail

2.91 mi in 14:43

1

Laps

14:43

2.91

11.9

89

77

124

Mini Mayhem

2.03 mi in 10:12

1

Laps

10:12

2.03

11.9

58

71

113

Tutorial

0 points

0

Points

0:01

0

1.9

0

28

0
October 19, 2017

7.03 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

58

72

114

Dragon Fire

5.00 mi in 24:42

1

24:42

5

12.1

148

76

116
October 18, 2017

9.87 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:21

2

12:21

2.04

9.9

60

58

117

Quicksilver

6.33 mi in 31:31

1

31:31

6.33

12.1

199

81

113

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

40

68

139
October 17, 2017

8.65 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

28

61

115

Evening Bliss

2.36 mi in 13:03

1

13:03

2.36

10.9

68

63

108

Lost Trail

2.91 mi in 15:18

1

15:18

2.91

11.4

87

71

97

Rabbit Run

2.36 mi in 13:11

1

13:11

2.36

10.7

68

63

109
October 14, 2017

3.91 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

73

120

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

86

70

114
October 12, 2017

5.96 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

86

120

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

89

79

115

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

59

81

122
October 11, 2017

5.94 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

118

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

61

84

117

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

90

84

115
October 10, 2017

7.78 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:41

1

14:41

2.91

11.9

88

77

120

Coastal Run

3.37 mi in 17:13

1

17:13

3.37

11.7

100

73

119

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

75

116
October 9, 2017

8.04 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

80

122

Campus Loop

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

60

83

122

Dragon Fire

5.00 mi in 23:47

1

Laps

23:47

5

12.6

152

83

127

Tutorial

0 points

0

Points

0:03

0.01

7.7

0

53

0
October 8, 2017

8.63 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

72

110

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

71

72

113

Lost Trail

2.91 mi in 15:34

1

15:34

2.91

11.2

87

69

112

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

70

69

104
October 5, 2017

6.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

70

107

Dragon Fire

5.00 mi in 24:22

1

24:22

5

12.3

150

79

119
October 3, 2017

8.06 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

123

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

62

87

129

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

89

133

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

42

82

132

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

61

84

136
October 2, 2017

7.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

57

69

103

Dragon Fire

5.00 mi in 24:42

1

24:42

5

12.1

148

76

119
October 30, 2017

8.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

66

Watts

28

Calories

Quicksilver

6.33 mi in 33:32

11.3

MPH

72

Watts

192

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

58

Watts

38

Calories
October 29, 2017

8.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

70

Watts

29

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

71

Watts

58

Calories

Dragon Fire

5.00 mi in 25:20

11.8

MPH

73

Watts

146

Calories
October 25, 2017

8.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

25

Calories

Quicksilver

6.33 mi in 33:30

11.3

MPH

72

Watts

193

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

68

Watts

40

Calories
October 24, 2017

6.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

74

Watts

30

Calories

Dragon Fire

5.00 mi in 25:30

11.8

MPH

71

Watts

146

Calories
October 23, 2017

8.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

69

Watts

26

Calories

Expresso Speedway

0.60 mi in 3:14

11.1

MPH

56

Watts

15

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

71

Watts

58

Calories

Lost Trail

2.91 mi in 14:43

11.9

MPH

77

Watts

89

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

71

Watts

58

Calories

Tutorial

0 points

1.9

MPH

28

Watts

0

Calories
October 19, 2017

7.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

72

Watts

58

Calories

Dragon Fire

5.00 mi in 24:42

12.1

MPH

76

Watts

148

Calories
October 18, 2017

9.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:21

9.9

MPH

58

Watts

60

Calories

Quicksilver

6.33 mi in 31:31

12.1

MPH

81

Watts

199

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

68

Watts

40

Calories
October 17, 2017

8.7

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

61

Watts

28

Calories

Evening Bliss

2.36 mi in 13:03

10.9

MPH

63

Watts

68

Calories

Lost Trail

2.91 mi in 15:18

11.4

MPH

71

Watts

87

Calories

Rabbit Run

2.36 mi in 13:11

10.7

MPH

63

Watts

68

Calories
October 14, 2017

3.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

73

Watts

26

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

70

Watts

86

Calories
October 12, 2017

6.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

86

Watts

31

Calories

Lost Trail

2.91 mi in 14:29

12.1

MPH

79

Watts

89

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

81

Watts

59

Calories
October 11, 2017

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

84

Watts

61

Calories

Lost Trail

2.91 mi in 14:06

12.4

MPH

84

Watts

90

Calories
October 10, 2017

7.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:41

11.9

MPH

77

Watts

88

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

73

Watts

100

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

75

Watts

40

Calories
October 9, 2017

8.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

83

Watts

60

Calories

Dragon Fire

5.00 mi in 23:47

12.6

MPH

83

Watts

152

Calories

Tutorial

0 points

7.7

MPH

53

Watts

0

Calories
October 8, 2017

8.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

72

Watts

26

Calories

Evening Bliss

2.36 mi in 12:15

11.6

MPH

72

Watts

71

Calories

Lost Trail

2.91 mi in 15:34

11.2

MPH

69

Watts

87

Calories

Rabbit Run

2.36 mi in 12:38

11.2

MPH

69

Watts

70

Calories
October 5, 2017

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

70

Watts

26

Calories

Dragon Fire

5.00 mi in 24:22

12.3

MPH

79

Watts

150

Calories
October 3, 2017

8.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

87

Watts

62

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

89

Watts

44

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

82

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

84

Watts

61

Calories
October 2, 2017

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

69

Watts

57

Calories

Dragon Fire

5.00 mi in 24:42

12.1

MPH

76

Watts

148

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 657

of 26,153 Riders

10:55:47

Time

Challenge Totals

October 30, 2017

8.85 Miles

258 Calories

0 Score

October 29, 2017

8.05 Miles

233 Calories

0 Score

October 25, 2017

8.83 Miles

258 Calories

0 Score

October 24, 2017

6.02 Miles

176 Calories

0 Score

October 23, 2017

8.57 Miles

245 Calories

0 Score

October 19, 2017

7.03 Miles

205 Calories

0 Score

October 18, 2017

9.87 Miles

299 Calories

0 Score

October 17, 2017

8.65 Miles

250 Calories

0 Score

October 14, 2017

3.91 Miles

112 Calories

0 Score

October 12, 2017

5.96 Miles

179 Calories

0 Score

October 11, 2017

5.94 Miles

179 Calories

0 Score

October 10, 2017

7.78 Miles

229 Calories

0 Score

October 9, 2017

8.04 Miles

240 Calories

0 Score

October 8, 2017

8.63 Miles

253 Calories

0 Score

October 5, 2017

6.00 Miles

176 Calories

0 Score

October 3, 2017

8.06 Miles

236 Calories

0 Score

October 2, 2017

7.03 Miles

204 Calories

0 Score

October 30, 2017

8.9

Workout Wizard
October 2017

Workout Wizard
October 2017