Nina MacKellar - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Nina MacKellar

YMCA - Metro Atlanta - J.M. Tull Gwinnett 60-69

60-69

# 274 of 26,153

15:28:17 Time

# 274

of 26,153 Riders

15:28:17

Time

Challenge Totals

Miles	206
Calories	6,860
Score	0

Timeline

October 31, 2017

10.11 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.11 mi in 40:37

2.29

40:37

10.11

14.9

333

113

98
October 30, 2017

10.11 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.11 mi in 44:35

2.29

44:35

10.11

13.6

305

90

133
October 29, 2017

14.91 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

76

Fruitdale

8.84 mi in 37:53

2

37:53

8.84

14.0

270

95

133

Fruitdale

5.07 mi in 21:15

1.15

21:15

5.07

14.3

160

101

111
October 27, 2017

25.10 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:32:44

5

1:32:44

22.1

14.3

694

101

128

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

87

77

124
October 26, 2017

16.27 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 13:13

1.28

13:13

3.01

13.7

105

109

119

Fruitdale

13.26 mi in 56:16

3

56:16

13.26

14.1

420

101

123
October 25, 2017

21.22 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.06 mi in 31:38

1.13

31:38

6.06

11.5

231

98

0

Broken Spoke

6.09 mi in 30:27

1.12

30:27

6.09

12.0

224

98

145

Falcon Flight

9.07 mi in 39:57

1.08

39:57

9.07

13.6

314

107

143
October 24, 2017

20.80 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:47

1

29:47

6.91

13.9

250

116

112

Stump Puller

6.91 mi in 30:37

1

30:37

6.91

13.5

249

112

120

Sunday Afternoon

6.98 mi in 33:03

1

33:03

6.98

12.7

249

102

120
October 23, 2017

18.00 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

28

69

117

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

77

122

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

61

92

60

Quicksilver

7.02 mi in 30:59

1.11

30:59

7.02

13.6

239

105

121

Apple Grinder

6.98 mi in 31:46

1

31:46

6.98

13.2

256

110

123
October 20, 2017

3.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:54

3

11:54

3

15.1

99

115

0
October 17, 2017

1.50 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

96

120
October 14, 2017

18.13 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

30

90

120

Expresso Speedway

3.00 mi in 13:08

3

Laps

13:08

3

13.7

93

95

124

Campus Loop

2.03 mi in 8:52

1

Laps

8:52

2.03

13.7

64

98

133

Fruitdale

5.09 mi in 20:24

1.15

Laps

20:24

5.09

15.0

166

112

123

Bent Spoke

4.01 mi in 18:29

1

Laps

18:29

4.01

13.0

144

106

117

Redwood Dash

3.00 mi in 12:58

2

Laps

12:58

3

13.9

100

104

124

Tutorial

0 points

0

Points

0:03

0

3.3

0

30

0
October 12, 2017

22.04 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:37

3

14:37

3

12.3

84

73

119

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

58

81

119

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

58

71

109

Pyramid Mountain

13.51 mi in 1:03:42

1

1:03:42

13.51

12.7

460

96

113

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

41

66

121
October 11, 2017

7.38 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

110

96

122

Bent Spoke

4.01 mi in 19:56

1

19:56

4.01

12.1

138

92

121
October 4, 2017

16.91 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

Laps

6:21

1

9.4

25

45

0

Evening Bliss

2.36 mi in 11:06

1

Laps

11:06

2.36

12.8

79

95

173

Lost Trail

2.91 mi in 12:59

1

Laps

12:59

2.91

13.4

99

104

114

Alpine Splash

3.65 mi in 18:30

1.25

Laps

18:30

3.65

11.8

143

105

0

Apple Grinder

6.98 mi in 34:28

1

Laps

34:28

6.98

12.2

240

92

187

Tutorial

0 points

0

Points

0:03

0.01

7.7

0

52

0
October 31, 2017

10.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.11 mi in 40:37

14.9

MPH

113

Watts

333

Calories
October 30, 2017

10.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.11 mi in 44:35

13.6

MPH

90

Watts

305

Calories
October 29, 2017

15.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

29

Calories

Fruitdale

8.84 mi in 37:53

14.0

MPH

95

Watts

270

Calories

Fruitdale

5.07 mi in 21:15

14.3

MPH

101

Watts

160

Calories
October 27, 2017

25.2

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:32:44

14.3

MPH

101

Watts

694

Calories

Redwood Dash

3.00 mi in 14:25

12.5

MPH

77

Watts

87

Calories
October 26, 2017

16.3

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 13:13

13.7

MPH

109

Watts

105

Calories

Fruitdale

13.26 mi in 56:16

14.1

MPH

101

Watts

420

Calories
October 25, 2017

21.2

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.06 mi in 31:38

11.5

MPH

98

Watts

231

Calories

Broken Spoke

6.09 mi in 30:27

12.0

MPH

98

Watts

224

Calories

Falcon Flight

9.07 mi in 39:57

13.6

MPH

107

Watts

314

Calories
October 24, 2017

21.1

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:47

13.9

MPH

116

Watts

250

Calories

Stump Puller

6.91 mi in 30:37

13.5

MPH

112

Watts

249

Calories

Sunday Afternoon

6.98 mi in 33:03

12.7

MPH

102

Watts

249

Calories
October 23, 2017

18.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

77

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

92

Watts

61

Calories

Quicksilver

7.02 mi in 30:59

13.6

MPH

105

Watts

239

Calories

Apple Grinder

6.98 mi in 31:46

13.2

MPH

110

Watts

256

Calories
October 20, 2017

3.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:54

15.1

MPH

115

Watts

99

Calories
October 17, 2017

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

96

Watts

47

Calories
October 14, 2017

18.2

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

30

Calories

Expresso Speedway

3.00 mi in 13:08

13.7

MPH

95

Watts

93

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

98

Watts

64

Calories

Fruitdale

5.09 mi in 20:24

15.0

MPH

112

Watts

166

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

106

Watts

144

Calories

Redwood Dash

3.00 mi in 12:58

13.9

MPH

104

Watts

100

Calories

Tutorial

0 points

3.3

MPH

30

Watts

0

Calories
October 12, 2017

22.1

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:37

12.3

MPH

73

Watts

84

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

81

Watts

58

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

71

Watts

58

Calories

Pyramid Mountain

13.51 mi in 1:03:42

12.7

MPH

96

Watts

460

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

66

Watts

41

Calories
October 11, 2017

7.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:21

13.2

MPH

96

Watts

110

Calories

Bent Spoke

4.01 mi in 19:56

12.1

MPH

92

Watts

138

Calories
October 4, 2017

17.0

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

45

Watts

25

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

95

Watts

79

Calories

Lost Trail

2.91 mi in 12:59

13.4

MPH

104

Watts

99

Calories

Alpine Splash

3.65 mi in 18:30

11.8

MPH

105

Watts

143

Calories

Apple Grinder

6.98 mi in 34:28

12.2

MPH

92

Watts

240

Calories

Tutorial

0 points

7.7

MPH

52

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 274

of 26,153 Riders

15:28:17

Time

Challenge Totals

October 31, 2017

10.11 Miles

333 Calories

0 Score

October 30, 2017

10.11 Miles

305 Calories

0 Score

October 29, 2017

14.91 Miles

458 Calories

0 Score

October 27, 2017

25.10 Miles

781 Calories

0 Score

October 26, 2017

16.27 Miles

525 Calories

0 Score

October 25, 2017

21.22 Miles

769 Calories

0 Score

October 24, 2017

20.80 Miles

748 Calories

0 Score

October 23, 2017

18.00 Miles

612 Calories

0 Score

October 20, 2017

3.00 Miles

99 Calories

0 Score

October 17, 2017

1.50 Miles

47 Calories

0 Score

October 14, 2017

18.13 Miles

596 Calories

0 Score

October 12, 2017

22.04 Miles

701 Calories

0 Score

October 11, 2017

7.38 Miles

248 Calories

0 Score

October 4, 2017

16.91 Miles

586 Calories

0 Score

October 31, 2017

10.1

332

0

October 30, 2017

10.1

304

0

October 29, 2017

15.1

463

0

October 27, 2017

25.2

Workout Wizard
October 2017

Workout Wizard
October 2017