GEORGE PLERHOPLES - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 1,790 of 26,153

6:08:58 Time

# 1,790

of 26,153 Riders

6:08:58

Time

Challenge Totals

Miles	75
Calories	2,584
Score	0

Timeline

October 31, 2017

3.95 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

115

97

Alpine Splash

2.93 mi in 14:23

1

14:23

2.93

12.2

119

114

97
October 30, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

58

76

92
October 29, 2017

6.24 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.24 mi in 5:32

0.54

5:32

1.24

13.4

41

101

91

Dragon Fire

5.00 mi in 22:50

1

22:50

5

13.1

156

90

92
October 28, 2017

4.65 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

77

Falcon Flight

1.34 mi in 6:17

0.16

6:17

1.34

12.8

37

76

84

City Express

0.28 mi in 1:20

0.06

1:20

0.28

12.6

6

59

77

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

59

80

83
October 27, 2017

3.63 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

91

89

Rabbit Run

0.25 mi in 2:28

0.11

2:28

0.25

6.1

10

50

83

Rabbit Run

2.36 mi in 12:09

1

12:09

2.36

11.7

72

75

92
October 26, 2017

3.91 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

81

88

Lost Trail

2.91 mi in 13:40

1

13:40

2.91

12.8

95

91

94
October 24, 2017

5.44 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

97

89

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

139

103

93
October 22, 2017

6.33 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:44

1

26:44

6.33

14.2

221

114

117
October 21, 2017

5.43 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:52

1

24:52

5.43

13.1

200

110

97
October 15, 2017

4.39 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

87

95

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

115

111

107
October 12, 2017

2.52 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

32

91

94

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

93

91
October 9, 2017

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

131

89

85
October 8, 2017

5.43 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:42

1

27:42

5.43

11.8

193

92

93
October 6, 2017

4.63 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.63 mi in 22:25

0.73

22:25

4.63

12.4

148

86

90
October 5, 2017

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

141

102

95
October 3, 2017

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

77

92

90
October 2, 2017

3.95 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

91

90

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

120

103

103
October 31, 2017

4.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

115

Watts

34

Calories

Alpine Splash

2.93 mi in 14:23

12.2

MPH

114

Watts

119

Calories
October 30, 2017

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

76

Watts

58

Calories
October 29, 2017

6.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.24 mi in 5:32

13.4

MPH

101

Watts

41

Calories

Dragon Fire

5.00 mi in 22:50

13.1

MPH

90

Watts

156

Calories
October 28, 2017

4.8

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

61

Watts

26

Calories

Falcon Flight

1.34 mi in 6:17

12.8

MPH

76

Watts

37

Calories

City Express

0.28 mi in 1:20

12.6

MPH

59

Watts

6

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

80

Watts

59

Calories
October 27, 2017

3.6

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

91

Watts

32

Calories

Rabbit Run

0.25 mi in 2:28

6.1

MPH

50

Watts

10

Calories

Rabbit Run

2.36 mi in 12:09

11.7

MPH

75

Watts

72

Calories
October 26, 2017

4.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

28

Calories

Lost Trail

2.91 mi in 13:40

12.8

MPH

91

Watts

95

Calories
October 24, 2017

5.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

97

Watts

33

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

103

Watts

139

Calories
October 22, 2017

6.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:44

14.2

MPH

114

Watts

221

Calories
October 21, 2017

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:52

13.1

MPH

110

Watts

200

Calories
October 15, 2017

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

87

Watts

31

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

111

Watts

115

Calories
October 12, 2017

2.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

91

Watts

32

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

93

Watts

45

Calories
October 9, 2017

4.5

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

89

Watts

131

Calories
October 8, 2017

5.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:42

11.8

MPH

92

Watts

193

Calories
October 6, 2017

4.6

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.63 mi in 22:25

12.4

MPH

86

Watts

148

Calories
October 5, 2017

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

102

Watts

141

Calories
October 3, 2017

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

92

Watts

77

Calories
October 2, 2017

4.2

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

91

Watts

32

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

103

Watts

120

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,790

of 26,153 Riders

6:08:58

Time

Challenge Totals

October 31, 2017

3.95 Miles

153 Calories

0 Score

October 30, 2017

2.03 Miles

58 Calories

0 Score

October 29, 2017

6.24 Miles

197 Calories

0 Score

October 28, 2017

4.65 Miles

128 Calories

0 Score

October 27, 2017

3.63 Miles

114 Calories

0 Score

October 26, 2017

3.91 Miles

123 Calories

0 Score

October 24, 2017

5.44 Miles

172 Calories

0 Score

October 22, 2017

6.33 Miles

221 Calories

0 Score

October 21, 2017

5.43 Miles

200 Calories

0 Score

October 15, 2017

4.39 Miles

146 Calories

0 Score

October 12, 2017

2.52 Miles

77 Calories

0 Score

October 9, 2017

4.42 Miles

131 Calories

0 Score

October 8, 2017

5.43 Miles

193 Calories

0 Score

October 6, 2017

4.63 Miles

148 Calories

0 Score

October 5, 2017

4.42 Miles

141 Calories

0 Score

October 3, 2017

2.36 Miles

77 Calories

0 Score

October 2, 2017

3.95 Miles

152 Calories

0 Score

October 31, 2017

4.0

Workout Wizard
October 2017

Workout Wizard
October 2017