Workout Wizard
October 2017

Dural Suite
YMCA - Central Maryland - Druid Hill
70-79
Dural Suite
# 3,754 of 26,147
3:32:24 Time
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Challenge Totals

Miles 43
Calories 1,334
Score 0

  • October 30, 2017

    2.52 Miles
    84 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    1.50 mi in 5:21

  • October 20, 2017

    5.57 Miles
    172 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.02 mi in 3:30
    1.50 mi in 7:03
    2.03 mi in 8:58

  • October 16, 2017

    4.52 Miles
    125 Calories
    0 Score
    Rides
    2.00 mi in 8:53
    1.02 mi in 5:11
    1.50 mi in 6:54

  • October 13, 2017

    7.00 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:06
    1.00 mi in 4:24
    1.00 mi in 4:10
    1.00 mi in 4:16
    1.00 mi in 4:31
    1.00 mi in 4:21

  • October 11, 2017

    3.37 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:54

  • October 6, 2017

    4.55 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 5:57
    2.03 mi in 9:58
    1.50 mi in 7:02

  • October 4, 2017

    5.00 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 24:24

  • October 3, 2017

    4.05 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:53
    2.03 mi in 7:35

  • October 2, 2017

    4.89 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.37 mi in 7:16
    1.02 mi in 4:51
    1.50 mi in 6:45
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