John Eick - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

John Eick

YMCA - Greater Rochester - Westside 70-79

70-79

# 440 of 26,147

12:52:52 Time

# 440

of 26,147 Riders

12:52:52

Time

Challenge Totals

Miles	125
Calories	5,628
Score	6,000,122

Timeline

October 31, 2017

3.29 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

25

66

93

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

41

201

136

Animal Adventure - Tactics - 5 Min

260,537 points

260,537

Points

5:00

1.29

15.4

42

117

124
October 30, 2017

6.55 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

29

100

99

Rolling Thunder

1.02 mi in 3:04

1

Laps

3:04

1.02

20.0

45

220

143

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

60

92

98

Pirates Cove - Tactics - 5 Min

64,512 points

64,512

Points

5:00

1.23

14.8

46

129

124

Pirates Cove - Tactics - 5 Min

86,308 points

86,308

Points

5:00

1.27

15.3

48

136

131
October 26, 2017

9.01 Miles

302 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

25,293 points

25,293

4:59

1.16

13.9

40

110

95

Coin Toss - Tactics - 5 Min

0 points

0

0:00

0

0.0

0

18

0

Pirates Cove - Tactics - 5 Min

23,606 points

23,606

5:00

1.06

12.7

31

78

84

Pirates Cove - Tactics - 5 Min

28,086 points

28,086

5:00

1.14

13.7

37

98

93

Pirates Cove - Tactics - 5 Min

36,928 points

36,928

5:00

1.05

12.6

33

87

92

Pirates Cove - Tactics - 5 Min

77,249 points

77,249

5:00

1.16

14.0

39

107

101

Pirates Cove - Tactics - 5 Min

48,847 points

48,847

5:00

1.1

13.2

38

103

100

Pirates Cove - Tactics - 5 Min

61,211 points

61,211

5:00

1.13

13.5

38

104

102

Pirates Cove - Tactics - 5 Min

79,942 points

79,942

5:00

1.21

14.6

45

127

114
October 25, 2017

8.04 Miles

257 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

223,320 points

223,320

5:00

1.08

13.0

31

79

88

Animal Adventure - Tactics - 5 Min

368,469 points

368,469

5:00

1.21

14.5

41

111

106

Animal Adventure - Tactics - 5 Min

357,003 points

357,003

5:00

1.12

13.5

37

99

104

Animal Adventure - Tactics - 5 Min

197,185 points

197,185

5:00

1.13

13.6

33

88

94

Animal Adventure - Tactics - 5 Min

343,919 points

343,919

5:00

1.1

13.2

34

91

100

Animal Adventure - Tactics - 5 Min

366,110 points

366,110

5:00

1.22

14.6

42

116

109

Animal Adventure - Tactics - 5 Min

372,364 points

372,364

5:00

1.18

14.2

39

107

108
October 24, 2017

5.92 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

27

77

91

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

30

90

96

Redwood Dash

1.50 mi in 4:58

1

Laps

4:58

1.5

18.1

55

162

128

Pirates Cove - Tactics - 5 Min

58,292 points

58,292

Points

4:59

1.21

14.5

41

113

104

Pirates Cove - Tactics - 5 Min

79,707 points

79,707

Points

5:00

1.19

14.3

41

113

104
October 20, 2017

6.73 Miles

215 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

306,478 points

306,478

5:00

1.05

12.6

33

86

96

Dragons Return - Tactics - 5 Min

64,534 points

64,534

5:00

1.02

12.3

37

99

90

Dragons Return - Tactics - 5 Min

94,567 points

94,567

5:00

1.1

13.1

39

108

95

Dragons Revenge - Tactics - 5 Min

26,399 points

26,399

5:00

1.07

12.9

39

105

97

Downhill Drama - Tactics - 5 Min

23,338 points

23,338

5:00

1.15

13.8

35

93

94

Downhill Drama - Tactics - 5 Min

54,238 points

54,238

5:00

1.34

16.1

32

82

88
October 19, 2017

8.85 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

27

83

87

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

42

196

132

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

42

86

92

Mini Mayhem

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

64

107

99

Animal Adventure - Tactics - 5 Min

324,585 points

324,585

Points

5:00

1.17

14.0

40

111

101

Maze Mania - Tactics - 5 Min

33,542 points

33,542

Points

5:00

1.08

13.0

34

89

91

Maze Mania - Tactics - 5 Min

38,949 points

38,949

Points

5:00

1.05

12.6

35

92

93
October 18, 2017

11.17 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

26

75

84

Fruitdale

4.42 mi in 19:05

1

Laps

19:05

4.42

13.9

127

87

93

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

42

83

88

Mini Mayhem

2.03 mi in 8:50

1

Laps

8:50

2.03

13.8

59

89

91

Dragons Return - Tactics - 5 Min

82,776 points

82,776

Points

5:00

1.1

13.2

37

99

92

Coin Toss - Tactics - 5 Min

25,004 points

25,004

Points

5:00

1.12

13.4

35

91

93
October 17, 2017

11.02 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

84

95

Fruitdale

4.42 mi in 19:40

1

Laps

19:40

4.42

13.5

123

81

90

Redwood Dash

1.50 mi in 6:34

1

Laps

6:34

1.5

13.7

41

81

93

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

60

91

99

Outpost - Tactics - 5 Min

48,734 points

48,734

Points

5:00

1.05

12.6

33

85

96

Maze Mania - Tactics - 5 Min

32,432 points

32,432

Points

5:00

1.02

12.2

31

80

91
October 16, 2017

10.73 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

80

88

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

31

93

94

Campus Loop

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

63

104

97

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

42

86

91

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

59

88

93

Dragons Island - Tactics - 5 Min

53,184 points

53,184

Points

5:00

0.97

11.6

32

82

89

Dragons Revenge - Tactics - 5 Min

38,762 points

38,762

Points

5:00

1

12.0

32

82

88

Downhill Drama - Tactics - 5 Min

46,595 points

46,595

Points

4:59

1.18

14.2

25

61

84
October 13, 2017

11.17 Miles

350 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

27

75

86

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

31

91

92

Campus Loop

2.03 mi in 9:04

1

Laps

9:04

2.03

13.4

60

87

93

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

42

83

91

Rabbit Run

2.36 mi in 8:55

1

Laps

8:55

2.36

15.9

85

135

115

Mini Mayhem

2.03 mi in 9:01

1

Laps

9:01

2.03

13.5

60

88

93

Coin Toss - Tactics - 5 Min

28,811 points

28,811

Points

5:00

1.23

14.7

46

130

110
October 11, 2017

9.96 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

27

82

85

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

30

99

93

Campus Loop

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

60

92

89

Redwood Dash

1.50 mi in 6:14

1

Laps

6:14

1.5

14.4

41

88

86

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

60

96

91

Pirates Cove - Tactics - 5 Min

65,317 points

65,317

Points

5:00

1.23

14.7

40

109

95

Outpost - Tactics - 5 Min

50,084 points

50,084

Points

5:00

1.15

13.8

36

95

91
October 10, 2017

8.63 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

86

92

Fruitdale

4.42 mi in 19:27

1

Laps

19:27

4.42

13.6

124

83

94

Animal Adventure - Tactics - 5 Min

298,541 points

298,541

Points

5:00

1.05

12.6

34

91

96

Dragons Return - Tactics - 5 Min

67,284 points

67,284

Points

5:00

1.03

12.4

35

94

96

Dragons Return - Tactics - 5 Min

102,151 points

102,151

Points

5:00

1.13

13.6

40

110

100
October 9, 2017

14.21 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

27

87

89

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

31

97

93

Dragon Fire

5.00 mi in 20:12

1

Laps

20:12

5

14.9

158

106

99

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

41

87

92

Mini Mayhem

2.03 mi in 8:13

1

Laps

8:13

2.03

14.8

61

102

97

Animal Adventure - Tactics - 5 Min

360,318 points

360,318

Points

5:00

1.23

14.8

42

117

107

Dragons Return - Tactics - 5 Min

90,395 points

90,395

Points

5:00

1.22

14.6

42

115

101

Dragons Return - Tactics - 5 Min

94,811 points

94,811

Points

5:00

1.21

14.5

47

131

105
October 6, 2017

12.26 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

27

82

88

Campus Loop

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

63

105

102

Fruitdale

4.42 mi in 19:05

1

Laps

19:05

4.42

13.9

128

88

92

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

44

97

101

Mini Mayhem

2.03 mi in 8:18

1

Laps

8:18

2.03

14.7

63

103

100

Downhill Drama - Tactics - 5 Min

21,738 points

21,738

Points

5:00

1.28

15.3

38

103

99
October 5, 2017

10.49 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

96

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

32

100

99

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

60

92

96

Lost Trail

2.91 mi in 12:29

1

12:29

2.91

14.0

93

101

98

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

42

87

95

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

60

92

94
October 4, 2017

10.06 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

85

92

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

92

96

Dragon Fire

5.00 mi in 19:10

1

19:10

5

15.7

171

125

113

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

59

89

95
October 3, 2017

10.50 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

83

91

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

32

108

108

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

67

116

108

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

135

102

105

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

61

95

101
October 2, 2017

9.47 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

30

111

115

Lost Trail

2.91 mi in 11:53

1

Laps

11:53

2.91

14.7

99

116

107

Alpine Splash

2.93 mi in 11:19

1

Laps

11:19

2.93

15.5

127

162

131

Redwood Dash

1.50 mi in 6:26

1

Laps

6:26

1.5

14.0

42

85

94

Animal Adventure - Tactics - 5 Min

367,667 points

367,667

Points

5:00

1.13

13.6

37

98

111
October 31, 2017

2.0

Miles

108

Calories

260,537

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

201

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

260,537 points

15.4

MPH

117

Watts

42

Calories
October 30, 2017

4.1

Miles

230

Calories

150,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

220

Watts

45

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

92

Watts

60

Calories

Pirates Cove - Tactics - 5 Min

64,512 points

14.8

MPH

129

Watts

46

Calories

Pirates Cove - Tactics - 5 Min

86,308 points

15.3

MPH

136

Watts

48

Calories
October 26, 2017

0.0

Miles

302

Calories

381,162

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 5 Min

25,293 points

13.9

MPH

110

Watts

40

Calories

Coin Toss - Tactics - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Pirates Cove - Tactics - 5 Min

23,606 points

12.7

MPH

78

Watts

31

Calories

Pirates Cove - Tactics - 5 Min

28,086 points

13.7

MPH

98

Watts

37

Calories

Pirates Cove - Tactics - 5 Min

36,928 points

12.6

MPH

87

Watts

33

Calories

Pirates Cove - Tactics - 5 Min

77,249 points

14.0

MPH

107

Watts

39

Calories

Pirates Cove - Tactics - 5 Min

48,847 points

13.2

MPH

103

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

61,211 points

13.5

MPH

104

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

79,942 points

14.6

MPH

127

Watts

45

Calories
October 25, 2017

0.0

Miles

257

Calories

2,228,370

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

223,320 points

13.0

MPH

79

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

368,469 points

14.5

MPH

111

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

357,003 points

13.5

MPH

99

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

197,185 points

13.6

MPH

88

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

343,919 points

13.2

MPH

91

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

366,110 points

14.6

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

372,364 points

14.2

MPH

107

Watts

39

Calories
October 24, 2017

3.5

Miles

196

Calories

137,999

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

90

Watts

30

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

162

Watts

55

Calories

Pirates Cove - Tactics - 5 Min

58,292 points

14.5

MPH

113

Watts

41

Calories

Pirates Cove - Tactics - 5 Min

79,707 points

14.3

MPH

113

Watts

41

Calories
October 20, 2017

0.0

Miles

215

Calories

569,554

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

306,478 points

12.6

MPH

86

Watts

33

Calories

Dragons Return - Tactics - 5 Min

64,534 points

12.3

MPH

99

Watts

37

Calories

Dragons Return - Tactics - 5 Min

94,567 points

13.1

MPH

108

Watts

39

Calories

Dragons Revenge - Tactics - 5 Min

26,399 points

12.9

MPH

105

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

23,338 points

13.8

MPH

93

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

54,238 points

16.1

MPH

82

Watts

32

Calories
October 19, 2017

5.6

Miles

286

Calories

397,076

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

196

Watts

42

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

86

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

107

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

324,585 points

14.0

MPH

111

Watts

40

Calories

Maze Mania - Tactics - 5 Min

33,542 points

13.0

MPH

89

Watts

34

Calories

Maze Mania - Tactics - 5 Min

38,949 points

12.6

MPH

92

Watts

35

Calories
October 18, 2017

9.0

Miles

327

Calories

107,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

75

Watts

26

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

87

Watts

127

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

83

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

89

Watts

59

Calories

Dragons Return - Tactics - 5 Min

82,776 points

13.2

MPH

99

Watts

37

Calories

Coin Toss - Tactics - 5 Min

25,004 points

13.4

MPH

91

Watts

35

Calories
October 17, 2017

9.0

Miles

317

Calories

81,166

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

84

Watts

28

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

81

Watts

123

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

81

Watts

41

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

91

Watts

60

Calories

Outpost - Tactics - 5 Min

48,734 points

12.6

MPH

85

Watts

33

Calories

Maze Mania - Tactics - 5 Min

32,432 points

12.2

MPH

80

Watts

31

Calories
October 16, 2017

7.6

Miles

313

Calories

138,541

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

104

Watts

63

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

86

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

88

Watts

59

Calories

Dragons Island - Tactics - 5 Min

53,184 points

11.6

MPH

82

Watts

32

Calories

Dragons Revenge - Tactics - 5 Min

38,762 points

12.0

MPH

82

Watts

32

Calories

Downhill Drama - Tactics - 5 Min

46,595 points

14.2

MPH

61

Watts

25

Calories
October 13, 2017

10.0

Miles

352

Calories

28,811

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

91

Watts

31

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

87

Watts

60

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

83

Watts

42

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

135

Watts

85

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

88

Watts

60

Calories

Coin Toss - Tactics - 5 Min

28,811 points

14.7

MPH

130

Watts

46

Calories
October 11, 2017

7.6

Miles

295

Calories

115,401

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

82

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

99

Watts

30

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

92

Watts

60

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

88

Watts

41

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

96

Watts

60

Calories

Pirates Cove - Tactics - 5 Min

65,317 points

14.7

MPH

109

Watts

40

Calories

Outpost - Tactics - 5 Min

50,084 points

13.8

MPH

95

Watts

36

Calories
October 10, 2017

5.4

Miles

263

Calories

467,976

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

83

Watts

124

Calories

Animal Adventure - Tactics - 5 Min

298,541 points

12.6

MPH

91

Watts

34

Calories

Dragons Return - Tactics - 5 Min

67,284 points

12.4

MPH

94

Watts

35

Calories

Dragons Return - Tactics - 5 Min

102,151 points

13.6

MPH

110

Watts

40

Calories
October 9, 2017

10.6

Miles

450

Calories

545,524

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

97

Watts

31

Calories

Dragon Fire

5.00 mi in 20:12

14.9

MPH

106

Watts

158

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

87

Watts

41

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

102

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

360,318 points

14.8

MPH

117

Watts

42

Calories

Dragons Return - Tactics - 5 Min

90,395 points

14.6

MPH

115

Watts

42

Calories

Dragons Return - Tactics - 5 Min

94,811 points

14.5

MPH

131

Watts

47

Calories
October 6, 2017

11.0

Miles

365

Calories

21,738

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

105

Watts

63

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

88

Watts

128

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

97

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

103

Watts

63

Calories

Downhill Drama - Tactics - 5 Min

21,738 points

15.3

MPH

103

Watts

38

Calories
October 5, 2017

10.6

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

92

Watts

60

Calories

Lost Trail

2.91 mi in 12:29

14.0

MPH

101

Watts

93

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

87

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

92

Watts

60

Calories
October 4, 2017

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

92

Watts

61

Calories

Dragon Fire

5.00 mi in 19:10

15.7

MPH

125

Watts

171

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

89

Watts

59

Calories
October 3, 2017

10.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

108

Watts

32

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

116

Watts

67

Calories

Fruitdale

4.42 mi in 17:52

14.8

MPH

102

Watts

135

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

95

Watts

61

Calories
October 2, 2017

8.4

Miles

337

Calories

367,667

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

111

Watts

30

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

116

Watts

99

Calories

Alpine Splash

2.93 mi in 11:19

15.5

MPH

162

Watts

127

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

85

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

367,667 points

13.6

MPH

98

Watts

37

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 440

of 26,147 Riders

12:52:52

Time

Challenge Totals

October 31, 2017

3.29 Miles

108 Calories

0 Score

October 30, 2017

6.55 Miles

228 Calories

0 Score

October 26, 2017

9.01 Miles

302 Calories

0 Score

October 25, 2017

8.04 Miles

257 Calories

0 Score

October 24, 2017

5.92 Miles

194 Calories

0 Score

October 20, 2017

6.73 Miles

215 Calories

0 Score

October 19, 2017

8.85 Miles

285 Calories

0 Score

October 18, 2017

11.17 Miles

326 Calories

0 Score

October 17, 2017

11.02 Miles

316 Calories

0 Score

October 16, 2017

10.73 Miles

311 Calories

0 Score

October 13, 2017

11.17 Miles

350 Calories

0 Score

October 11, 2017

9.96 Miles

294 Calories

0 Score

October 10, 2017

8.63 Miles

262 Calories

0 Score

October 9, 2017

14.21 Miles

449 Calories

0 Score

October 6, 2017

12.26 Miles

363 Calories

0 Score

October 5, 2017

10.49 Miles

315 Calories

0 Score

October 4, 2017

10.06 Miles

319 Calories

0 Score

October 3, 2017

10.50 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017