Doug McMahon - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Doug McMahon

Expresso Warehouse 50-59

50-59

# 125 of 26,147

20:21:46 Time

# 125

of 26,147 Riders

20:21:46

Time

Challenge Totals

Miles	233
Calories	8,484
Score	0

Timeline

October 30, 2017

10.53 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:00

1

16:00

2.93

11.0

114

95

117

Odyssey

7.60 mi in 43:12

1

43:12

7.6

10.6

294

89

115
October 28, 2017

20.02 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:54:23

1

1:54:23

20.02

10.5

771

88

106
October 27, 2017

10.86 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:09

1

27:09

5.43

12.0

180

87

112

Moody Ambush

5.43 mi in 26:56

1

26:56

5.43

12.1

183

89

110
October 25, 2017

10.74 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:01

1

42:01

8.38

12.0

272

84

114

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

72

73

112
October 23, 2017

10.99 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:54

1

20:54

4.01

11.5

136

85

108

Sunday Afternoon

6.98 mi in 36:20

1

36:20

6.98

11.5

241

87

113
October 20, 2017

10.01 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 59:34

1

59:34

10.01

10.1

393

86

121
October 19, 2017

7.91 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:38

1

14:38

2.91

11.9

92

82

114

Dragon Fire

5.00 mi in 25:12

1

25:12

5

11.9

151

76

115
October 17, 2017

13.50 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:35

1

1:06:35

13.5

12.2

455

90

119
October 16, 2017

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

87

107
October 15, 2017

11.70 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:53

1

28:53

6.33

13.1

217

102

120

Billy Goat Falls

5.37 mi in 28:54

1

28:54

5.37

11.1

207

96

116
October 13, 2017

10.16 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:49

1

53:49

10.16

11.3

411

103

118
October 12, 2017

11.53 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:14:50

1

1:14:50

11.53

9.2

463

79

110
October 11, 2017

11.91 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

62

84

114

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

87

105

Falcon Flight

8.38 mi in 40:58

1

40:58

8.38

12.3

281

90

112
October 10, 2017

3.05 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

83

114

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

61

79

116
October 9, 2017

10.01 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 54:35

1

54:35

10.01

11.0

405

100

115
October 8, 2017

13.50 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:04:48

1

Laps

1:04:48

13.5

12.5

461

95

111

Tutorial

0 points

0

Points

0:00

0

0.2

0

135

0
October 7, 2017

11.03 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 59:38

1

59:38

11.03

11.1

459

104

118
October 6, 2017

10.59 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

107

85

125

Ravens Roost

7.22 mi in 39:22

1

39:22

7.22

11.0

256

85

119
October 5, 2017

10.54 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

82

109

Monkey Pass

9.54 mi in 46:29

1

46:29

9.54

12.3

339

98

109
October 4, 2017

10.54 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:36

1

28:36

6.01

12.6

224

107

107

City Express

4.53 mi in 27:22

1

27:22

4.53

9.9

221

111

111
October 3, 2017

10.67 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:40

1

52:40

10.67

12.2

394

101

114
October 2, 2017

11.40 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

140

96

106

Apple Grinder

6.98 mi in 34:18

1

34:18

6.98

12.2

246

96

109
October 30, 2017

10.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:00

11.0

MPH

95

Watts

114

Calories

Odyssey

7.60 mi in 43:12

10.6

MPH

89

Watts

294

Calories
October 28, 2017

20.0

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:54:23

10.5

MPH

88

Watts

771

Calories
October 27, 2017

10.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:09

12.0

MPH

87

Watts

180

Calories

Moody Ambush

5.43 mi in 26:56

12.1

MPH

89

Watts

183

Calories
October 25, 2017

10.8

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:01

12.0

MPH

84

Watts

272

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

73

Watts

72

Calories
October 23, 2017

11.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:54

11.5

MPH

85

Watts

136

Calories

Sunday Afternoon

6.98 mi in 36:20

11.5

MPH

87

Watts

241

Calories
October 20, 2017

10.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 59:34

10.1

MPH

86

Watts

393

Calories
October 19, 2017

7.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:38

11.9

MPH

82

Watts

92

Calories

Dragon Fire

5.00 mi in 25:12

11.9

MPH

76

Watts

151

Calories
October 17, 2017

13.5

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:35

12.2

MPH

90

Watts

455

Calories
October 16, 2017

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

87

Watts

44

Calories
October 15, 2017

11.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:53

13.1

MPH

102

Watts

217

Calories

Billy Goat Falls

5.37 mi in 28:54

11.1

MPH

96

Watts

207

Calories
October 13, 2017

10.2

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:49

11.3

MPH

103

Watts

411

Calories
October 12, 2017

11.5

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:14:50

9.2

MPH

79

Watts

463

Calories
October 11, 2017

11.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

84

Watts

62

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

87

Watts

44

Calories

Falcon Flight

8.38 mi in 40:58

12.3

MPH

90

Watts

281

Calories
October 10, 2017

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

83

Watts

32

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

79

Watts

61

Calories
October 9, 2017

10.0

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 54:35

11.0

MPH

100

Watts

405

Calories
October 8, 2017

13.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:04:48

12.5

MPH

95

Watts

461

Calories

Tutorial

0 points

0.2

MPH

135

Watts

0

Calories
October 7, 2017

11.0

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 59:38

11.1

MPH

104

Watts

459

Calories
October 6, 2017

10.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:21

12.4

MPH

85

Watts

107

Calories

Ravens Roost

7.22 mi in 39:22

11.0

MPH

85

Watts

256

Calories
October 5, 2017

10.6

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

82

Watts

29

Calories

Monkey Pass

9.54 mi in 46:29

12.3

MPH

98

Watts

339

Calories
October 4, 2017

10.6

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:36

12.6

MPH

107

Watts

224

Calories

City Express

4.53 mi in 27:22

9.9

MPH

111

Watts

221

Calories
October 3, 2017

10.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 52:40

12.2

MPH

101

Watts

394

Calories
October 2, 2017

11.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

96

Watts

140

Calories

Apple Grinder

6.98 mi in 34:18

12.2

MPH

96

Watts

246

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 125

of 26,147 Riders

20:21:46

Time

Challenge Totals

October 30, 2017

10.53 Miles

408 Calories

0 Score

October 28, 2017

20.02 Miles

771 Calories

0 Score

October 27, 2017

10.86 Miles

363 Calories

0 Score

October 25, 2017

10.74 Miles

343 Calories

0 Score

October 23, 2017

10.99 Miles

377 Calories

0 Score

October 20, 2017

10.01 Miles

393 Calories

0 Score

October 19, 2017

7.91 Miles

243 Calories

0 Score

October 17, 2017

13.50 Miles

455 Calories

0 Score

October 16, 2017

1.50 Miles

44 Calories

0 Score

October 15, 2017

11.70 Miles

424 Calories

0 Score

October 13, 2017

10.16 Miles

411 Calories

0 Score

October 12, 2017

11.53 Miles

463 Calories

0 Score

October 11, 2017

11.91 Miles

387 Calories

0 Score

October 10, 2017

3.05 Miles

93 Calories

0 Score

October 9, 2017

10.01 Miles

405 Calories

0 Score

October 8, 2017

13.50 Miles

461 Calories

0 Score

October 7, 2017

11.03 Miles

459 Calories

0 Score

October 6, 2017

10.59 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017