Norwood Ashworth - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 537 of 26,147

11:51:30 Time

# 537

of 26,147 Riders

11:51:30

Time

Challenge Totals

Miles	93
Calories	2,841
Score	653,580

Timeline

October 31, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:41

1

13:41

2.03

8.9

56

44

113
October 30, 2017

8.81 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:47

1

7:47

1.02

7.9

29

39

182

Coastal Run

3.37 mi in 27:24

1

27:24

3.37

7.4

101

38

43

Fruitdale

4.42 mi in 32:36

1

32:36

4.42

8.1

118

36

111
October 27, 2017

8.01 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:28

1

Laps

7:28

1

8.0

27

38

0

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

26

45

0

Dragon Fire

5.00 mi in 36:54

1

Laps

36:54

5

8.1

141

40

0

Proving Grounds - 5 Min

9,669 points

9,669

Points

5:00

1.01

10.2

28

69

0
October 26, 2017

5.41 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

28

41

0

Campus Loop

2.03 mi in 13:53

1

13:53

2.03

8.8

55

43

0

Evening Bliss

2.36 mi in 17:29

1

17:29

2.36

8.1

70

44

0
October 25, 2017

5.02 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 14:25

2

Laps

14:25

2.04

8.5

58

43

0

Mini Mayhem

2.03 mi in 13:17

1

Laps

13:17

2.03

9.2

54

45

0

Animal Adventure - Tactics - 5 Min

224,313 points

224,313

Points

5:00

0.92

11.1

26

63

110

Coin Toss - Tactics - 5 Min

520 points

520

Points

0:18

0.03

6.2

1

33

120
October 24, 2017

5.07 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

46

0

Rolling Thunder

1.02 mi in 7:14

1

7:14

1.02

8.5

28

42

120

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

29

44

120

Campus Loop

2.03 mi in 14:35

1

14:35

2.03

8.4

55

40

0
October 23, 2017

3.95 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:45

1

Laps

23:45

3.37

8.5

96

44

0

Proving Grounds - 5 Min

7,500 points

7,500

Points

3:36

0.58

7.2

15

46

0
October 19, 2017

7.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:08

1

20:08

2.91

8.7

86

48

0

Fruitdale

4.42 mi in 30:02

1

30:02

4.42

8.8

115

40

173
October 18, 2017

9.51 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:49

1

Laps

13:49

2.03

8.8

56

45

0

Quicksilver

6.33 mi in 45:19

1

Laps

45:19

6.33

8.4

196

48

0

Proving Grounds - 5 Min

8,105 points

8,105

Points

5:00

1.15

9.9

27

66

0
October 17, 2017

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:56

1

33:56

5

8.8

143

47

107
October 16, 2017

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

40

52

120
October 13, 2017

5.92 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:18

1

32:18

4.42

8.2

116

37

134

Redwood Dash

1.50 mi in 11:17

1

11:17

1.5

8.0

39

35

121
October 11, 2017

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:02

1

32:02

4.42

8.3

118

38

142
October 9, 2017

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:39

1

13:39

2.03

8.9

55

44

0
October 6, 2017

2.80 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:52

1

13:52

2.03

8.8

55

43

119

Coastal Run

0.77 mi in 5:34

0.23

5:34

0.77

8.3

28

63

157
October 5, 2017

7.36 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:01

1

Laps

14:01

2.03

8.7

55

42

178

Fruitdale

2.39 mi in 15:50

0.54

Laps

15:50

2.39

9.1

66

46

164

Mini Mayhem

2.03 mi in 13:37

1

Laps

13:37

2.03

8.9

56

45

106

Proving Grounds - 5 Min

7,961 points

7,961

Points

5:00

0.91

9.1

27

65

178
October 4, 2017

9.99 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:31

1

Laps

19:31

2.91

8.9

88

52

100

Dragon Fire

5.00 mi in 34:54

1

Laps

34:54

5

8.6

141

44

78

Animal Adventure - Speed - 10 Min

36,550 points

36,550

Points

2:48

0.34

7.3

10

40

84

Animal Adventure - Tactics - 10 Min

358,962 points

358,962

Points

10:00

1.74

10.4

49

59

103
October 3, 2017

3.05 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:26

1

7:26

1.02

8.2

29

42

139

Campus Loop

2.03 mi in 12:49

1

12:49

2.03

9.5

56

50

146
October 2, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:08

1

13:08

2.03

9.3

56

48

0
October 31, 2017

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:41

8.9

MPH

44

Watts

56

Calories
October 30, 2017

8.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:47

7.9

MPH

39

Watts

29

Calories

Coastal Run

3.37 mi in 27:24

7.4

MPH

38

Watts

101

Calories

Fruitdale

4.42 mi in 32:36

8.1

MPH

36

Watts

118

Calories
October 27, 2017

7.1

Miles

225

Calories

9,669

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:28

8.0

MPH

38

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

45

Watts

26

Calories

Dragon Fire

5.00 mi in 36:54

8.1

MPH

40

Watts

141

Calories

Proving Grounds - 5 Min

9,669 points

10.2

MPH

69

Watts

28

Calories
October 26, 2017

5.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

41

Watts

28

Calories

Campus Loop

2.03 mi in 13:53

8.8

MPH

43

Watts

55

Calories

Evening Bliss

2.36 mi in 17:29

8.1

MPH

44

Watts

70

Calories
October 25, 2017

4.1

Miles

138

Calories

224,833

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 14:25

8.5

MPH

43

Watts

58

Calories

Mini Mayhem

2.03 mi in 13:17

9.2

MPH

45

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

224,313 points

11.1

MPH

63

Watts

26

Calories

Coin Toss - Tactics - 5 Min

520 points

6.2

MPH

33

Watts

1

Calories
October 24, 2017

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

46

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:14

8.5

MPH

42

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

44

Watts

29

Calories

Campus Loop

2.03 mi in 14:35

8.4

MPH

40

Watts

55

Calories
October 23, 2017

3.4

Miles

112

Calories

7,500

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:45

8.5

MPH

44

Watts

96

Calories

Proving Grounds - 5 Min

7,500 points

7.2

MPH

46

Watts

15

Calories
October 19, 2017

7.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:08

8.7

MPH

48

Watts

86

Calories

Fruitdale

4.42 mi in 30:02

8.8

MPH

40

Watts

115

Calories
October 18, 2017

8.4

Miles

283

Calories

8,105

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:49

8.8

MPH

45

Watts

56

Calories

Quicksilver

6.33 mi in 45:19

8.4

MPH

48

Watts

196

Calories

Proving Grounds - 5 Min

8,105 points

9.9

MPH

66

Watts

27

Calories
October 17, 2017

5.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:56

8.8

MPH

47

Watts

143

Calories
October 16, 2017

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

52

Watts

40

Calories
October 13, 2017

5.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:18

8.2

MPH

37

Watts

116

Calories

Redwood Dash

1.50 mi in 11:17

8.0

MPH

35

Watts

39

Calories
October 11, 2017

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:02

8.3

MPH

38

Watts

118

Calories
October 9, 2017

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:39

8.9

MPH

44

Watts

55

Calories
October 6, 2017

2.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:52

8.8

MPH

43

Watts

55

Calories

Coastal Run

0.77 mi in 5:34

8.3

MPH

63

Watts

28

Calories
October 5, 2017

6.5

Miles

206

Calories

7,961

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:01

8.7

MPH

42

Watts

55

Calories

Fruitdale

2.39 mi in 15:50

9.1

MPH

46

Watts

66

Calories

Mini Mayhem

2.03 mi in 13:37

8.9

MPH

45

Watts

56

Calories

Proving Grounds - 5 Min

7,961 points

9.1

MPH

65

Watts

27

Calories
October 4, 2017

8.0

Miles

289

Calories

395,512

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:31

8.9

MPH

52

Watts

88

Calories

Dragon Fire

5.00 mi in 34:54

8.6

MPH

44

Watts

141

Calories

Animal Adventure - Speed - 10 Min

36,550 points

7.3

MPH

40

Watts

10

Calories

Animal Adventure - Tactics - 10 Min

358,962 points

10.4

MPH

59

Watts

49

Calories
October 3, 2017

3.1

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:26

8.2

MPH

42

Watts

29

Calories

Campus Loop

2.03 mi in 12:49

9.5

MPH

50

Watts

56

Calories
October 2, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:08

9.3

MPH

48

Watts

56

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 537

of 26,147 Riders

11:51:30

Time

Challenge Totals

October 31, 2017

2.03 Miles

56 Calories

0 Score

October 30, 2017

8.81 Miles

247 Calories

0 Score

October 27, 2017

8.01 Miles

222 Calories

0 Score

October 26, 2017

5.41 Miles

153 Calories

0 Score

October 25, 2017

5.02 Miles

139 Calories

0 Score

October 24, 2017

5.07 Miles

137 Calories

0 Score

October 23, 2017

3.95 Miles

111 Calories

0 Score

October 19, 2017

7.33 Miles

201 Calories

0 Score

October 18, 2017

9.51 Miles

279 Calories

0 Score

October 17, 2017

5.00 Miles

143 Calories

0 Score

October 16, 2017

1.50 Miles

40 Calories

0 Score

October 13, 2017

5.92 Miles

155 Calories

0 Score

October 11, 2017

4.42 Miles

118 Calories

0 Score

October 9, 2017

2.03 Miles

55 Calories

0 Score

October 6, 2017

2.80 Miles

83 Calories

0 Score

October 5, 2017

7.36 Miles

203 Calories

0 Score

October 4, 2017

9.99 Miles

288 Calories

0 Score

October 3, 2017

3.05 Miles

Workout Wizard
October 2017

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October 2017