Workout Wizard
October 2017

Kevin Sanders
YMCA - Chambersburg
40-49
Kevin Sanders
# 132 of 26,155
20:05:46 Time
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Challenge Totals

Miles 284
Calories 9,933
Score 0

  • October 31, 2017

    3.01 Miles
    101 Calories
    0 Score
    Rides
    3.01 mi in 12:41

  • October 30, 2017

    24.92 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    4.42 mi in 16:39
    15.00 mi in 1:01:56
    4.50 mi in 18:29

  • October 29, 2017

    29.49 Miles
    1,021 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.03 mi in 9:41
    2.03 mi in 8:05
    4.42 mi in 15:12
    13.51 mi in 55:50
    5.00 mi in 18:41
    1.50 mi in 7:18

  • October 27, 2017

    17.91 Miles
    620 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 9:55
    8.38 mi in 32:14
    5.00 mi in 21:47
    1.50 mi in 6:37

  • October 26, 2017

    22.32 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.00 mi in 5:08
    1.02 mi in 5:04
    4.42 mi in 18:55
    5.00 mi in 21:33
    1.50 mi in 7:27
    8.38 mi in 31:52

  • October 25, 2017

    13.81 Miles
    448 Calories
    0 Score
    Rides
    2.03 mi in 9:49
    2.36 mi in 9:17
    4.42 mi in 19:50
    5.00 mi in 20:14

  • October 24, 2017

    28.27 Miles
    970 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:35
    2.00 mi in 9:34
    2.03 mi in 8:04
    5.00 mi in 21:32
    5.00 mi in 20:34
    1.50 mi in 5:04
    8.38 mi in 34:15
    2.36 mi in 7:25

  • October 21, 2017

    26.52 Miles
    795 Calories
    0 Score
    Rides
    13.26 mi in 59:41
    4.42 mi in 20:33
    8.84 mi in 43:07

  • October 20, 2017

    25.33 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    3.00 mi in 13:48
    2.03 mi in 6:31
    4.42 mi in 18:26
    5.00 mi in 21:33
    1.50 mi in 5:33
    8.38 mi in 34:05

  • October 18, 2017

    14.75 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.00 mi in 8:35
    3.37 mi in 11:43
    8.38 mi in 34:39

  • October 16, 2017

    10.43 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    4.42 mi in 15:41
    5.00 mi in 22:08
    0 points

  • October 7, 2017

    16.38 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.00 mi in 9:08
    5.00 mi in 17:13
    8.38 mi in 28:39

  • October 6, 2017

    14.51 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    13.51 mi in 50:38

  • October 5, 2017

    21.02 Miles
    859 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    20.02 mi in 1:24:02

  • October 1, 2017

    14.38 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    8.38 mi in 33:48
    5.00 mi in 18:25
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