Workout Wizard
October 2017

David Hall
YMCA - Greater Birmingham - Mountain Brook
60-69
David Hall
# 1,481 of 26,147
6:58:26 Time
View Profile

Challenge Totals

Miles 126
Calories 5,441
Score 0

  • October 31, 2017

    11.41 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 6:42
    8.38 mi in 26:10

  • October 30, 2017

    5.00 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 15:34

  • October 28, 2017

    11.14 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.91 mi in 9:45
    3.37 mi in 11:56
    1.50 mi in 3:55
    2.36 mi in 7:38

  • October 26, 2017

    10.75 Miles
    463 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    1.50 mi in 5:46
    7.22 mi in 23:41

  • October 25, 2017

    13.53 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:19
    10.01 mi in 36:51
    1.50 mi in 4:41

  • October 23, 2017

    6.33 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 20:39

  • October 20, 2017

    9.78 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.02 mi in 3:44
    2.03 mi in 6:32
    3.37 mi in 10:56
    2.36 mi in 8:08

  • October 18, 2017

    12.22 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:31
    5.82 mi in 18:26
    3.37 mi in 10:09

  • October 17, 2017

    13.80 Miles
    614 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    2.36 mi in 7:26
    2.91 mi in 9:02
    1.50 mi in 4:17
    6.01 mi in 20:01
    0 points

  • October 12, 2017

    10.51 Miles
    435 Calories
    0 Score
    Rides
    4.42 mi in 13:32
    2.03 mi in 6:47
    4.06 mi in 13:03

  • October 4, 2017

    10.49 Miles
    500 Calories
    0 Score
    Rides
    10.49 mi in 37:51

  • October 3, 2017

    8.80 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:43
    2.36 mi in 6:45
    4.42 mi in 14:44
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