Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 741 of 26,147

10:28:53 Time

# 741

of 26,147 Riders

10:28:53

Time

Challenge Totals

Miles	145
Calories	17,100
Score	5,386,603

Timeline

October 29, 2017

18.26 Miles

1,174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 21:24

1

Laps

21:24

10.01

28.1

747

555

148

Dragons Revenge - Speed - 5 Min

86,560 points

86,560

Points

5:00

1.82

21.9

101

312

111

Dragons Revenge - Speed - 5 Min

81,202 points

81,202

Points

5:00

1.74

20.9

95

292

130

Maze Mania - Speed - 5 Min

78,869 points

78,869

Points

5:00

1.55

18.6

75

226

126

Maze Mania - Speed - 5 Min

78,244 points

78,244

Points

5:00

1.52

18.3

74

221

124

Maze Mania - Speed - 5 Min

82,731 points

82,731

Points

5:00

1.62

19.4

82

249

123
October 26, 2017

16.15 Miles

1,033 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.27 mi in 0:35

0.03

Laps

0:35

0.27

27.8

17

481

129

Ravens Roost

7.22 mi in 15:31

1

Laps

15:31

7.22

27.9

529

543

149

Dragons Revenge - Speed - 5 Min

88,815 points

88,815

Points

5:00

1.92

23.0

115

358

127

Dragons Revenge - Speed - 5 Min

88,351 points

88,351

Points

5:00

1.96

23.5

121

379

128

Dragons Revenge - Speed - 5 Min

83,545 points

83,545

Points

5:00

1.51

18.1

79

240

121

Dragons Revenge - Speed - 5 Min

80,334 points

80,334

Points

5:00

1.72

20.6

93

285

124

Maze Mania - Speed - 5 Min

77,381 points

77,381

Points

5:00

1.55

18.7

79

239

122
October 23, 2017

16.28 Miles

1,061 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.51 mi in 1:06

0.07

Laps

1:06

0.51

27.8

36

528

0

Ravens Roost

0.58 mi in 1:11

0.08

Laps

1:11

0.58

29.4

40

552

123

Ravens Roost

0.75 mi in 1:33

0.10

Laps

1:33

0.75

29.0

53

551

129

Ravens Roost

0.68 mi in 1:25

0.09

Laps

1:25

0.68

28.8

49

549

127

Ravens Roost

0.84 mi in 1:43

0.12

Laps

1:43

0.84

29.4

58

543

128

Ravens Roost

1.89 mi in 3:51

0.26

Laps

3:51

1.89

29.5

136

561

142

Ravens Roost

0.28 mi in 0:39

0.04

Laps

0:39

0.28

25.8

17

436

115

Ravens Roost

2.95 mi in 6:05

0.41

Laps

6:05

2.95

29.1

214

559

142

Outpost - Speed - 5 Min

93,660 points

93,660

Points

5:00

1.8

21.6

96

295

105

Outpost - Speed - 5 Min

101,223 points

101,223

Points

5:00

1.92

23.0

112

347

111

Outpost - Speed - 5 Min

105,692 points

105,692

Points

5:00

2.01

24.2

121

378

128

Outpost - Speed - 5 Min

109,232 points

109,232

Points

5:00

2.07

24.9

130

406

74
October 20, 2017

26.69 Miles

1,870 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 14:16

1

Laps

14:16

6.91

29.1

510

569

142

Apple Grinder

0.55 mi in 1:11

0.08

Laps

1:11

0.55

27.9

40

543

131

Apple Grinder

6.98 mi in 14:22

1

Laps

14:22

6.98

29.2

507

562

149

Sunday Afternoon

6.98 mi in 14:20

1

Laps

14:20

6.98

29.2

507

563

150

Dragons Revenge - Speed - 5 Min

92,993 points

92,993

Points

5:00

1.75

21.0

100

307

107

Dragons Revenge - Speed - 5 Min

81,072 points

81,072

Points

5:00

1.85

22.2

120

376

131

Maze Mania - Speed - 5 Min

85,754 points

85,754

Points

5:00

1.67

20.1

86

261

123
October 19, 2017

16.19 Miles

1,082 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.42 mi in 0:56

0.06

Laps

0:56

0.42

27.0

31

534

122

Farmers Bluff

0.53 mi in 1:10

0.08

Laps

1:10

0.53

27.3

39

539

125

Farmers Bluff

0.79 mi in 1:42

0.11

Laps

1:42

0.79

27.9

59

555

133

Farmers Bluff

0.41 mi in 0:52

0.06

Laps

0:52

0.41

28.4

30

547

130

Farmers Bluff

0.83 mi in 1:44

0.12

Laps

1:44

0.83

28.7

61

562

140

Farmers Bluff

1.07 mi in 2:14

0.16

Laps

2:14

1.07

28.7

79

562

143

Farmers Bluff

0.94 mi in 1:59

0.14

Laps

1:59

0.94

28.4

69

561

140

Farmers Bluff

1.04 mi in 2:10

0.15

Laps

2:10

1.04

28.8

77

563

140

Farmers Bluff

0.35 mi in 1:06

0.05

Laps

1:06

0.35

19.1

26

379

138

Farmers Bluff

0.32 mi in 0:47

0.05

Laps

0:47

0.32

24.5

24

496

131

Farmers Bluff

0.33 mi in 0:44

0.05

Laps

0:44

0.33

27.0

24

542

111

Farmers Bluff

1.27 mi in 2:42

0.18

Laps

2:42

1.27

28.2

93

555

142

Outpost - Speed - 5 Min

95,742 points

95,742

Points

5:00

1.83

22.0

102

314

112

Outpost - Speed - 5 Min

95,893 points

95,893

Points

5:00

2.04

24.5

121

379

124

Outpost - Speed - 5 Min

102,406 points

102,406

Points

5:00

1.99

23.9

122

382

132

Outpost - Speed - 5 Min

107,185 points

107,185

Points

5:00

2.03

24.4

125

390

139
October 18, 2017

21.63 Miles

1,465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.28 mi in 2:29

0.24

Laps

2:29

1.28

30.9

88

565

127

Moody Ambush

5.43 mi in 10:57

1

Laps

10:57

5.43

29.8

393

573

147

Ironhorse Rush

0.79 mi in 1:36

0.13

Laps

1:36

0.79

29.6

57

567

136

Ironhorse Rush

0.35 mi in 0:45

0.06

Laps

0:45

0.35

28.0

25

525

123

Ironhorse Rush

6.01 mi in 12:21

1

Laps

12:21

6.01

29.2

442

570

151

Dragons Revenge - Speed - 5 Min

90,000 points

90,000

Points

5:00

2.03

24.4

125

392

139

Outpost - Speed - 5 Min

85,719 points

85,719

Points

5:00

1.98

23.7

115

357

109

Outpost - Speed - 5 Min

98,427 points

98,427

Points

5:00

2.07

24.9

132

414

136

Maze Mania - Speed - 5 Min

74,819 points

74,819

Points

5:00

1.69

20.3

90

274

126
October 16, 2017

23.38 Miles

1,457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.39 mi in 0:52

0.09

Laps

0:52

0.39

27.0

28

518

104

Fruitdale

4.42 mi in 8:57

1

Laps

8:57

4.42

29.6

323

575

139

City Express

4.53 mi in 9:58

1

Laps

9:58

4.53

27.3

351

561

144

Dragons Revenge - Speed - 10 Min

165,627 points

165,627

Points

10:00

3.47

20.9

186

285

96

Outpost - Speed - 10 Min

136,819 points

136,819

Points

10:00

3.42

20.5

170

258

92

Maze Mania - Speed - 10 Min

158,198 points

158,198

Points

10:00

3.53

21.1

194

298

112

Maze Mania - Speed - 10 Min

165,898 points

165,898

Points

10:00

3.62

21.8

205

317

104
October 9, 2017

20.14 Miles

1,293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.37 mi in 0:48

0.08

Laps

0:48

0.37

27.8

27

533

119

Fruitdale

0.40 mi in 0:53

0.09

Laps

0:53

0.4

27.2

29

523

119

Fruitdale

1.34 mi in 3:09

0.30

Laps

3:09

1.34

25.5

98

494

138

Fruitdale

0.40 mi in 0:51

0.09

Laps

0:51

0.4

28.2

29

539

131

Fruitdale

3.71 mi in 7:37

0.84

Laps

7:37

3.71

29.2

269

563

123

Bent Spoke

0.43 mi in 1:29

0.11

Laps

1:29

0.43

17.4

31

326

116

Bent Spoke

0.32 mi in 1:14

0.08

Laps

1:14

0.32

15.6

23

290

114

Bent Spoke

0.40 mi in 0:52

0.10

Laps

0:52

0.4

27.7

28

527

108

Bent Spoke

4.01 mi in 8:03

1

Laps

8:03

4.01

29.9

290

574

141

Dragons Revenge - Speed - 5 Min

60,976 points

60,976

Points

5:00

1.8

21.6

102

315

112

Outpost - Speed - 5 Min

79,476 points

79,476

Points

5:00

1.77

21.2

91

280

95

Outpost - Speed - 5 Min

96,349 points

96,349

Points

5:00

2.02

24.2

120

373

111

Maze Mania - Speed - 5 Min

83,091 points

83,091

Points

5:00

1.58

19.0

79

237

73

Maze Mania - Speed - 5 Min

77,918 points

77,918

Points

5:00

1.59

19.1

78

234

111
October 8, 2017

19.48 Miles

1,260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 0:58

0.48

Laps

0:58

0.48

29.8

34

562

186

Coastal Run

3.37 mi in 6:54

1

Laps

6:54

3.37

29.3

247

572

84

Quicksilver

6.33 mi in 12:53

1

Laps

12:53

6.33

29.5

460

569

141

Dragons Revenge - Speed - 5 Min

87,144 points

87,144

Points

5:00

1.71

20.6

94

290

117

Outpost - Speed - 5 Min

6,270 points

6,270

Points

0:25

0.16

23.0

9

364

90

Outpost - Speed - 5 Min

80,046 points

80,046

Points

5:00

1.93

23.1

107

333

105

Outpost - Speed - 5 Min

83,711 points

83,711

Points

5:00

2.04

24.5

121

376

111

Outpost - Speed - 5 Min

95,861 points

95,861

Points

5:00

1.86

22.3

107

331

120

Maze Mania - Speed - 5 Min

83,425 points

83,425

Points

5:00

1.6

19.2

80

241

119
October 6, 2017

20.39 Miles

1,296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.68 mi in 1:28

0.23

Laps

1:28

0.68

27.8

51

555

121

Lost Trail

0.48 mi in 1:15

0.17

Laps

1:15

0.48

23.0

36

457

120

Lost Trail

2.91 mi in 5:59

1

Laps

5:59

2.91

29.2

215

573

138

Broken Spoke

0.28 mi in 0:36

0.05

Laps

0:36

0.28

28.0

19

521

108

Broken Spoke

5.43 mi in 11:03

1

Laps

11:03

5.43

29.5

389

561

91

Dragons Revenge - Speed - 5 Min

83,246 points

83,246

Points

5:00

1.95

23.4

116

363

117

Dragons Revenge - Speed - 5 Min

95,071 points

95,071

Points

5:00

1.92

23.1

116

363

125

Outpost - Speed - 5 Min

72,972 points

72,972

Points

5:00

1.63

19.5

79

240

99

Outpost - Speed - 5 Min

105,699 points

105,699

Points

5:00

1.99

23.9

118

367

113

Maze Mania - Speed - 5 Min

84,567 points

84,567

Points

5:00

1.62

19.4

84

254

120

Maze Mania - Speed - 5 Min

69,621 points

69,621

Points

5:00

1.5

18.0

73

219

86
October 5, 2017

22.73 Miles

1,485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.28 mi in 0:36

0.12

Laps

0:36

0.28

28.0

19

528

104

Evening Bliss

2.36 mi in 4:43

1

Laps

4:43

2.36

30.0

169

574

135

Alpine Splash

2.93 mi in 6:02

1

Laps

6:02

2.93

29.1

215

568

144

Billy Goat Falls

5.37 mi in 11:10

1

Laps

11:10

5.37

28.9

397

567

144

Outpost - Speed - 5 Min

50,946 points

50,946

Points

5:00

1.85

22.2

102

313

102

Outpost - Speed - 5 Min

92,073 points

92,073

Points

5:00

1.97

23.6

115

358

113

Outpost - Speed - 5 Min

84,914 points

84,914

Points

5:00

2.12

25.4

130

408

120

Outpost - Speed - 5 Min

88,417 points

88,417

Points

5:00

1.99

23.9

119

372

129

Outpost - Speed - 5 Min

84,874 points

84,874

Points

5:00

1.96

23.5

114

353

129

Outpost - Speed - 5 Min

55,133 points

55,133

Points

5:00

1.9

22.8

104

323

127
October 3, 2017

22.04 Miles

1,448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 22:14

1

Laps

22:14

10.67

28.8

792

568

145

Rabbit Run

0.29 mi in 0:39

0.13

Laps

0:39

0.29

26.8

20

504

102

Rabbit Run

0.25 mi in 0:33

0.11

Laps

0:33

0.25

27.3

17

532

83

Rabbit Run

2.36 mi in 4:42

1

Laps

4:42

2.36

30.1

168

571

86

Dragons Revenge - Speed - 5 Min

92,559 points

92,559

Points

5:00

1.93

23.2

114

356

110

Outpost - Speed - 5 Min

83,946 points

83,946

Points

5:00

1.88

22.5

105

324

105

Maze Mania - Speed - 5 Min

88,177 points

88,177

Points

5:00

1.57

18.9

79

239

122

Maze Mania - Speed - 5 Min

81,508 points

81,508

Points

5:00

1.65

19.8

84

256

125

Maze Mania - Speed - 5 Min

58,872 points

58,872

Points

5:00

1.44

17.3

68

202

98
October 2, 2017

14.78 Miles

963 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.25 mi in 0:33

0.04

Laps

0:33

0.25

27.3

18

532

115

Stump Puller

6.91 mi in 14:19

1

Laps

14:19

6.91

29.0

512

570

147

Outpost - Speed - 5 Min

69,367 points

69,367

Points

5:00

1.86

22.3

102

315

111

Outpost - Speed - 5 Min

91,908 points

91,908

Points

5:00

1.96

23.5

117

364

121

Outpost - Speed - 5 Min

73,138 points

73,138

Points

5:00

1.94

23.3

110

340

125

Outpost - Speed - 5 Min

72,937 points

72,937

Points

5:00

1.86

22.3

105

325

118

Tutorial

0 points

0

Points

0:02

0

2.2

0

36

0
October 29, 2017

10.1

Miles

1,176

Calories

407,606

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 21:24

28.1

MPH

555

Watts

747

Calories

Dragons Revenge - Speed - 5 Min

86,560 points

21.9

MPH

312

Watts

101

Calories

Dragons Revenge - Speed - 5 Min

81,202 points

20.9

MPH

292

Watts

95

Calories

Maze Mania - Speed - 5 Min

78,869 points

18.6

MPH

226

Watts

75

Calories

Maze Mania - Speed - 5 Min

78,244 points

18.3

MPH

221

Watts

74

Calories

Maze Mania - Speed - 5 Min

82,731 points

19.4

MPH

249

Watts

82

Calories
October 26, 2017

7.5

Miles

1,035

Calories

418,426

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.27 mi in 0:35

27.8

MPH

481

Watts

17

Calories

Ravens Roost

7.22 mi in 15:31

27.9

MPH

543

Watts

529

Calories

Dragons Revenge - Speed - 5 Min

88,815 points

23.0

MPH

358

Watts

115

Calories

Dragons Revenge - Speed - 5 Min

88,351 points

23.5

MPH

379

Watts

121

Calories

Dragons Revenge - Speed - 5 Min

83,545 points

18.1

MPH

240

Watts

79

Calories

Dragons Revenge - Speed - 5 Min

80,334 points

20.6

MPH

285

Watts

93

Calories

Maze Mania - Speed - 5 Min

77,381 points

18.7

MPH

239

Watts

79

Calories
October 23, 2017

8.9

Miles

1,091

Calories

409,807

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.51 mi in 1:06

27.8

MPH

528

Watts

36

Calories

Ravens Roost

0.58 mi in 1:11

29.4

MPH

552

Watts

40

Calories

Ravens Roost

0.75 mi in 1:33

29.0

MPH

551

Watts

53

Calories

Ravens Roost

0.68 mi in 1:25

28.8

MPH

549

Watts

49

Calories

Ravens Roost

0.84 mi in 1:43

29.4

MPH

543

Watts

58

Calories

Ravens Roost

1.89 mi in 3:51

29.5

MPH

561

Watts

136

Calories

Ravens Roost

0.28 mi in 0:39

25.8

MPH

436

Watts

17

Calories

Ravens Roost

2.95 mi in 6:05

29.1

MPH

559

Watts

214

Calories

Outpost - Speed - 5 Min

93,660 points

21.6

MPH

295

Watts

96

Calories

Outpost - Speed - 5 Min

101,223 points

23.0

MPH

347

Watts

112

Calories

Outpost - Speed - 5 Min

105,692 points

24.2

MPH

378

Watts

121

Calories

Outpost - Speed - 5 Min

109,232 points

24.9

MPH

406

Watts

130

Calories
October 20, 2017

21.7

Miles

1,884

Calories

259,819

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 14:16

29.1

MPH

569

Watts

510

Calories

Apple Grinder

0.55 mi in 1:11

27.9

MPH

543

Watts

40

Calories

Apple Grinder

6.98 mi in 14:22

29.2

MPH

562

Watts

507

Calories

Sunday Afternoon

6.98 mi in 14:20

29.2

MPH

563

Watts

507

Calories

Dragons Revenge - Speed - 5 Min

92,993 points

21.0

MPH

307

Watts

100

Calories

Dragons Revenge - Speed - 5 Min

81,072 points

22.2

MPH

376

Watts

120

Calories

Maze Mania - Speed - 5 Min

85,754 points

20.1

MPH

261

Watts

86

Calories
October 19, 2017

8.6

Miles

1,101

Calories

401,226

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

0.42 mi in 0:56

27.0

MPH

534

Watts

31

Calories

Farmers Bluff

0.53 mi in 1:10

27.3

MPH

539

Watts

39

Calories

Farmers Bluff

0.79 mi in 1:42

27.9

MPH

555

Watts

59

Calories

Farmers Bluff

0.41 mi in 0:52

28.4

MPH

547

Watts

30

Calories

Farmers Bluff

0.83 mi in 1:44

28.7

MPH

562

Watts

61

Calories

Farmers Bluff

1.07 mi in 2:14

28.7

MPH

562

Watts

79

Calories

Farmers Bluff

0.94 mi in 1:59

28.4

MPH

561

Watts

69

Calories

Farmers Bluff

1.04 mi in 2:10

28.8

MPH

563

Watts

77

Calories

Farmers Bluff

0.35 mi in 1:06

19.1

MPH

379

Watts

26

Calories

Farmers Bluff

0.32 mi in 0:47

24.5

MPH

496

Watts

24

Calories

Farmers Bluff

0.33 mi in 0:44

27.0

MPH

542

Watts

24

Calories

Farmers Bluff

1.27 mi in 2:42

28.2

MPH

555

Watts

93

Calories

Outpost - Speed - 5 Min

95,742 points

22.0

MPH

314

Watts

102

Calories

Outpost - Speed - 5 Min

95,893 points

24.5

MPH

379

Watts

121

Calories

Outpost - Speed - 5 Min

102,406 points

23.9

MPH

382

Watts

122

Calories

Outpost - Speed - 5 Min

107,185 points

24.4

MPH

390

Watts

125

Calories
October 18, 2017

13.9

Miles

1,467

Calories

348,965

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.28 mi in 2:29

30.9

MPH

565

Watts

88

Calories

Moody Ambush

5.43 mi in 10:57

29.8

MPH

573

Watts

393

Calories

Ironhorse Rush

0.79 mi in 1:36

29.6

MPH

567

Watts

57

Calories

Ironhorse Rush

0.35 mi in 0:45

28.0

MPH

525

Watts

25

Calories

Ironhorse Rush

6.01 mi in 12:21

29.2

MPH

570

Watts

442

Calories

Dragons Revenge - Speed - 5 Min

90,000 points

24.4

MPH

392

Watts

125

Calories

Outpost - Speed - 5 Min

85,719 points

23.7

MPH

357

Watts

115

Calories

Outpost - Speed - 5 Min

98,427 points

24.9

MPH

414

Watts

132

Calories

Maze Mania - Speed - 5 Min

74,819 points

20.3

MPH

274

Watts

90

Calories
October 16, 2017

9.4

Miles

1,458

Calories

626,542

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.39 mi in 0:52

27.0

MPH

518

Watts

28

Calories

Fruitdale

4.42 mi in 8:57

29.6

MPH

575

Watts

323

Calories

City Express

4.53 mi in 9:58

27.3

MPH

561

Watts

351

Calories

Dragons Revenge - Speed - 10 Min

165,627 points

20.9

MPH

285

Watts

186

Calories

Outpost - Speed - 10 Min

136,819 points

20.5

MPH

258

Watts

170

Calories

Maze Mania - Speed - 10 Min

158,198 points

21.1

MPH

298

Watts

194

Calories

Maze Mania - Speed - 10 Min

165,898 points

21.8

MPH

317

Watts

205

Calories
October 9, 2017

11.9

Miles

1,321

Calories

397,810

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.37 mi in 0:48

27.8

MPH

533

Watts

27

Calories

Fruitdale

0.40 mi in 0:53

27.2

MPH

523

Watts

29

Calories

Fruitdale

1.34 mi in 3:09

25.5

MPH

494

Watts

98

Calories

Fruitdale

0.40 mi in 0:51

28.2

MPH

539

Watts

29

Calories

Fruitdale

3.71 mi in 7:37

29.2

MPH

563

Watts

269

Calories

Bent Spoke

0.43 mi in 1:29

17.4

MPH

326

Watts

31

Calories

Bent Spoke

0.32 mi in 1:14

15.6

MPH

290

Watts

23

Calories

Bent Spoke

0.40 mi in 0:52

27.7

MPH

527

Watts

28

Calories

Bent Spoke

4.01 mi in 8:03

29.9

MPH

574

Watts

290

Calories

Dragons Revenge - Speed - 5 Min

60,976 points

21.6

MPH

315

Watts

102

Calories

Outpost - Speed - 5 Min

79,476 points

21.2

MPH

280

Watts

91

Calories

Outpost - Speed - 5 Min

96,349 points

24.2

MPH

373

Watts

120

Calories

Maze Mania - Speed - 5 Min

83,091 points

19.0

MPH

237

Watts

79

Calories

Maze Mania - Speed - 5 Min

77,918 points

19.1

MPH

234

Watts

78

Calories
October 8, 2017

10.4

Miles

1,275

Calories

436,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 0:58

29.8

MPH

562

Watts

34

Calories

Coastal Run

3.37 mi in 6:54

29.3

MPH

572

Watts

247

Calories

Quicksilver

6.33 mi in 12:53

29.5

MPH

569

Watts

460

Calories

Dragons Revenge - Speed - 5 Min

87,144 points

20.6

MPH

290

Watts

94

Calories

Outpost - Speed - 5 Min

6,270 points

23.0

MPH

364

Watts

9

Calories

Outpost - Speed - 5 Min

80,046 points

23.1

MPH

333

Watts

107

Calories

Outpost - Speed - 5 Min

83,711 points

24.5

MPH

376

Watts

121

Calories

Outpost - Speed - 5 Min

95,861 points

22.3

MPH

331

Watts

107

Calories

Maze Mania - Speed - 5 Min

83,425 points

19.2

MPH

241

Watts

80

Calories
October 6, 2017

10.3

Miles

1,329

Calories

511,176

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.68 mi in 1:28

27.8

MPH

555

Watts

51

Calories

Lost Trail

0.48 mi in 1:15

23.0

MPH

457

Watts

36

Calories

Lost Trail

2.91 mi in 5:59

29.2

MPH

573

Watts

215

Calories

Broken Spoke

0.28 mi in 0:36

28.0

MPH

521

Watts

19

Calories

Broken Spoke

5.43 mi in 11:03

29.5

MPH

561

Watts

389

Calories

Dragons Revenge - Speed - 5 Min

83,246 points

23.4

MPH

363

Watts

116

Calories

Dragons Revenge - Speed - 5 Min

95,071 points

23.1

MPH

363

Watts

116

Calories

Outpost - Speed - 5 Min

72,972 points

19.5

MPH

240

Watts

79

Calories

Outpost - Speed - 5 Min

105,699 points

23.9

MPH

367

Watts

118

Calories

Maze Mania - Speed - 5 Min

84,567 points

19.4

MPH

254

Watts

84

Calories

Maze Mania - Speed - 5 Min

69,621 points

18.0

MPH

219

Watts

73

Calories
October 5, 2017

11.0

Miles

1,487

Calories

456,357

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.28 mi in 0:36

28.0

MPH

528

Watts

19

Calories

Evening Bliss

2.36 mi in 4:43

30.0

MPH

574

Watts

169

Calories

Alpine Splash

2.93 mi in 6:02

29.1

MPH

568

Watts

215

Calories

Billy Goat Falls

5.37 mi in 11:10

28.9

MPH

567

Watts

397

Calories

Outpost - Speed - 5 Min

50,946 points

22.2

MPH

313

Watts

102

Calories

Outpost - Speed - 5 Min

92,073 points

23.6

MPH

358

Watts

115

Calories

Outpost - Speed - 5 Min

84,914 points

25.4

MPH

408

Watts

130

Calories

Outpost - Speed - 5 Min

88,417 points

23.9

MPH

372

Watts

119

Calories

Outpost - Speed - 5 Min

84,874 points

23.5

MPH

353

Watts

114

Calories

Outpost - Speed - 5 Min

55,133 points

22.8

MPH

323

Watts

104

Calories
October 3, 2017

13.8

Miles

1,463

Calories

405,062

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 22:14

28.8

MPH

568

Watts

792

Calories

Rabbit Run

0.29 mi in 0:39

26.8

MPH

504

Watts

20

Calories

Rabbit Run

0.25 mi in 0:33

27.3

MPH

532

Watts

17

Calories

Rabbit Run

2.36 mi in 4:42

30.1

MPH

571

Watts

168

Calories

Dragons Revenge - Speed - 5 Min

92,559 points

23.2

MPH

356

Watts

114

Calories

Outpost - Speed - 5 Min

83,946 points

22.5

MPH

324

Watts

105

Calories

Maze Mania - Speed - 5 Min

88,177 points

18.9

MPH

239

Watts

79

Calories

Maze Mania - Speed - 5 Min

81,508 points

19.8

MPH

256

Watts

84

Calories

Maze Mania - Speed - 5 Min

58,872 points

17.3

MPH

202

Watts

68

Calories
October 2, 2017

7.2

Miles

963

Calories

307,350

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.25 mi in 0:33

27.3

MPH

532

Watts

18

Calories

Stump Puller

6.91 mi in 14:19

29.0

MPH

570

Watts

512

Calories

Outpost - Speed - 5 Min

69,367 points

22.3

MPH

315

Watts

102

Calories

Outpost - Speed - 5 Min

91,908 points

23.5

MPH

364

Watts

117

Calories

Outpost - Speed - 5 Min

73,138 points

23.3

MPH

340

Watts

110

Calories

Outpost - Speed - 5 Min

72,937 points

22.3

MPH

325

Watts

105

Calories

Tutorial

0 points

2.2

MPH

36

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 741

of 26,147 Riders

10:28:53

Time

Challenge Totals

October 29, 2017

18.26 Miles

1,174 Calories

0 Score

October 26, 2017

16.15 Miles

1,033 Calories

0 Score

October 23, 2017

16.28 Miles

1,061 Calories

0 Score

October 20, 2017

26.69 Miles

1,870 Calories

0 Score

October 19, 2017

16.19 Miles

1,082 Calories

0 Score

October 18, 2017

21.63 Miles

1,465 Calories

0 Score

October 16, 2017

23.38 Miles

1,457 Calories

0 Score

October 9, 2017

20.14 Miles

1,293 Calories

0 Score

October 8, 2017

19.48 Miles

1,260 Calories

0 Score

October 6, 2017

20.39 Miles

1,296 Calories

0 Score

October 5, 2017

22.73 Miles

1,485 Calories

0 Score

October 3, 2017

22.04 Miles

1,448 Calories

0 Score

October 2, 2017

14.78 Miles

963 Calories

0 Score

October 29, 2017

10.1

1,176

407,606

October 26, 2017

7.5

1,035

418,426

October 23, 2017

8.9

1,091

409,807

October 20, 2017

21.7

1,884

259,819

October 19, 2017

8.6

Workout Wizard
October 2017

Workout Wizard
October 2017