Lenleshemleshem Leshem - Workout Wizard

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October 2017

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Workout Wizard
October 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 28 of 26,147

1.13:23:00 Time

# 28

of 26,147 Riders

1.13:23:00

Time

Challenge Totals

Miles	198
Calories	7,422
Score	0

Timeline

October 31, 2017

2.01 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 18:11

0.43

18:11

1

3.3

50

23

0

Coastal Run

1.01 mi in 16:13

0.31

16:13

1.01

3.7

48

27

0
October 30, 2017

3.37 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 1:05:16

1

1:05:16

3.37

3.1

190

25

110
October 29, 2017

12.33 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 36:04

1.28

36:04

3

5.0

117

30

35

Quicksilver

6.33 mi in 1:11:22

1

1:11:22

6.33

5.3

227

29

89

Billy Goat Falls

3.00 mi in 54:28

0.57

54:28

3

3.3

173

29

0
October 27, 2017

7.30 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.29 mi in 14:37

0.32

14:37

1.29

5.3

47

31

0

Broken Spoke

6.01 mi in 1:31:08

1.11

1:31:08

6.01

4.0

287

29

106
October 26, 2017

7.06 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 1:02:10

1.49

1:02:10

5

4.8

188

27

67

Alpine Splash

2.06 mi in 31:03

0.71

31:03

2.06

4.0

109

35

70
October 25, 2017

5.42 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.06 mi in 33:02

0.93

33:02

3.06

5.6

103

29

0

Rabbit Run

2.36 mi in 22:43

1

22:43

2.36

6.2

78

33

0
October 24, 2017

14.93 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 15:05

1.43

15:05

1.45

5.8

50

32

0

Coastal Run

3.37 mi in 34:46

1

34:46

3.37

5.8

106

27

156

Coastal Run

10.11 mi in 1:09:38

3

1:09:38

10.11

8.7

292

46

42
October 23, 2017

10.04 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.04 mi in 56:09

1.81

56:09

6.04

6.5

182

31

44

Coastal Run

4.00 mi in 36:15

1.19

36:15

4

6.6

130

37

0
October 22, 2017

3.70 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.67 mi in 31:05

0.73

31:05

1.67

3.2

91

25

0

Broken Spoke

2.03 mi in 31:02

0.38

31:02

2.03

3.9

98

29

0
October 21, 2017

9.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

9.00 mi in 1:34:48

1.30

1:34:48

9

5.7

317

32

111
October 20, 2017

9.60 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:20:59

1

1:20:59

6.33

4.7

246

27

0

Moody Ambush

3.27 mi in 37:18

0.61

37:18

3.27

5.3

119

30

0
October 19, 2017

10.34 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:24:07

1

1:24:07

6.33

4.5

262

28

115

Moody Ambush

4.01 mi in 36:22

0.74

36:22

4.01

6.6

133

37

0
October 18, 2017

3.29 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.26 mi in 31:04

0.36

31:04

2.26

4.4

95

27

0

Sunday Afternoon

1.03 mi in 11:01

0.15

11:01

1.03

5.6

34

28

0
October 17, 2017

6.46 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.11 mi in 51:03

0.49

51:03

3.11

3.7

151

26

93

Broken Spoke

3.35 mi in 41:05

0.62

41:05

3.35

4.9

145

35

159
October 16, 2017

10.09 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

5.02 mi in 1:01:12

0.72

1:01:12

5.02

4.9

198

30

98

Stormy Hollow

5.07 mi in 1:04:20

0.69

1:04:20

5.07

4.7

208

30

119
October 15, 2017

3.26 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 13:03

1

13:03

1

4.6

36

23

0

Fruitdale

1.26 mi in 16:08

0.29

16:08

1.26

4.7

45

23

0

Quicksilver

1.00 mi in 16:24

0.16

16:24

1

3.7

46

23

0
October 13, 2017

10.14 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.11 mi in 57:07

1.13

57:07

6.11

6.4

205

36

111

Sunday Afternoon

4.03 mi in 35:46

0.58

35:46

4.03

6.8

136

40

118
October 12, 2017

10.88 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.00 mi in 17:37

1.98

17:37

2

6.8

58

32

60

Campus Loop

2.31 mi in 16:09

1.14

16:09

2.31

8.6

59

38

0

Evening Bliss

1.35 mi in 16:03

0.59

16:03

1.35

5.0

50

29

119

Lost Trail

2.00 mi in 17:30

0.69

17:30

2

6.9

59

33

0

Quicksilver

1.00 mi in 16:42

0.16

16:42

1

3.6

47

24

0

Redwood Dash

2.22 mi in 16:06

1.48

16:06

2.22

8.3

56

36

0
October 11, 2017

11.55 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.55 mi in 58:06

1.21

58:06

6.55

6.8

225

40

89

Sunday Afternoon

5.00 mi in 1:04:24

0.71

1:04:24

5

4.7

208

30

106
October 9, 2017

13.08 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.10 mi in 21:17

0.49

21:17

3.1

8.7

96

51

0

Sunday Afternoon

3.00 mi in 38:19

0.43

38:19

3

4.7

122

29

0

Sunday Afternoon

6.98 mi in 1:01:31

1

1:01:31

6.98

6.8

233

39

123
October 8, 2017

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:14:49

1

1:14:49

6.33

5.1

233

29

162
October 4, 2017

8.46 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

67

59

0

Quicksilver

4.08 mi in 50:06

0.65

50:06

4.08

4.9

157

29

113

Broken Spoke

2.02 mi in 28:05

0.37

28:05

2.02

4.3

87

29

101
October 2, 2017

11.04 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.04 mi in 1:15:02

1.11

1:15:02

7.04

5.6

242

30

111

Sunday Afternoon

4.00 mi in 40:47

0.57

40:47

4

5.9

141

34

117
October 1, 2017

7.03 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.03 mi in 33:10

0.43

33:10

3.03

5.5

106

30

106

Sunday Afternoon

4.00 mi in 36:07

0.57

36:07

4

6.6

139

40

136
October 31, 2017

2.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 18:11

3.3

MPH

23

Watts

50

Calories

Coastal Run

1.01 mi in 16:13

3.7

MPH

27

Watts

48

Calories
October 30, 2017

3.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 1:05:16

3.1

MPH

25

Watts

190

Calories
October 29, 2017

12.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 36:04

5.0

MPH

30

Watts

117

Calories

Quicksilver

6.33 mi in 1:11:22

5.3

MPH

29

Watts

227

Calories

Billy Goat Falls

3.00 mi in 54:28

3.3

MPH

29

Watts

173

Calories
October 27, 2017

7.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.29 mi in 14:37

5.3

MPH

31

Watts

47

Calories

Broken Spoke

6.01 mi in 1:31:08

4.0

MPH

29

Watts

287

Calories
October 26, 2017

7.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.00 mi in 1:02:10

4.8

MPH

27

Watts

188

Calories

Alpine Splash

2.06 mi in 31:03

4.0

MPH

35

Watts

109

Calories
October 25, 2017

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.06 mi in 33:02

5.6

MPH

29

Watts

103

Calories

Rabbit Run

2.36 mi in 22:43

6.2

MPH

33

Watts

78

Calories
October 24, 2017

15.1

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.45 mi in 15:05

5.8

MPH

32

Watts

50

Calories

Coastal Run

3.37 mi in 34:46

5.8

MPH

27

Watts

106

Calories

Coastal Run

10.11 mi in 1:09:38

8.7

MPH

46

Watts

292

Calories
October 23, 2017

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.04 mi in 56:09

6.5

MPH

31

Watts

182

Calories

Coastal Run

4.00 mi in 36:15

6.6

MPH

37

Watts

130

Calories
October 22, 2017

3.7

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.67 mi in 31:05

3.2

MPH

25

Watts

91

Calories

Broken Spoke

2.03 mi in 31:02

3.9

MPH

29

Watts

98

Calories
October 21, 2017

9.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

9.00 mi in 1:34:48

5.7

MPH

32

Watts

317

Calories
October 20, 2017

9.6

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:20:59

4.7

MPH

27

Watts

246

Calories

Moody Ambush

3.27 mi in 37:18

5.3

MPH

30

Watts

119

Calories
October 19, 2017

10.4

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:24:07

4.5

MPH

28

Watts

262

Calories

Moody Ambush

4.01 mi in 36:22

6.6

MPH

37

Watts

133

Calories
October 18, 2017

3.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.26 mi in 31:04

4.4

MPH

27

Watts

95

Calories

Sunday Afternoon

1.03 mi in 11:01

5.6

MPH

28

Watts

34

Calories
October 17, 2017

6.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.11 mi in 51:03

3.7

MPH

26

Watts

151

Calories

Broken Spoke

3.35 mi in 41:05

4.9

MPH

35

Watts

145

Calories
October 16, 2017

10.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

5.02 mi in 1:01:12

4.9

MPH

30

Watts

198

Calories

Stormy Hollow

5.07 mi in 1:04:20

4.7

MPH

30

Watts

208

Calories
October 15, 2017

3.5

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 13:03

4.6

MPH

23

Watts

36

Calories

Fruitdale

1.26 mi in 16:08

4.7

MPH

23

Watts

45

Calories

Quicksilver

1.00 mi in 16:24

3.7

MPH

23

Watts

46

Calories
October 13, 2017

10.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.11 mi in 57:07

6.4

MPH

36

Watts

205

Calories

Sunday Afternoon

4.03 mi in 35:46

6.8

MPH

40

Watts

136

Calories
October 12, 2017

10.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.00 mi in 17:37

6.8

MPH

32

Watts

58

Calories

Campus Loop

2.31 mi in 16:09

8.6

MPH

38

Watts

59

Calories

Evening Bliss

1.35 mi in 16:03

5.0

MPH

29

Watts

50

Calories

Lost Trail

2.00 mi in 17:30

6.9

MPH

33

Watts

59

Calories

Quicksilver

1.00 mi in 16:42

3.6

MPH

24

Watts

47

Calories

Redwood Dash

2.22 mi in 16:06

8.3

MPH

36

Watts

56

Calories
October 11, 2017

11.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.55 mi in 58:06

6.8

MPH

40

Watts

225

Calories

Sunday Afternoon

5.00 mi in 1:04:24

4.7

MPH

30

Watts

208

Calories
October 9, 2017

13.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.10 mi in 21:17

8.7

MPH

51

Watts

96

Calories

Sunday Afternoon

3.00 mi in 38:19

4.7

MPH

29

Watts

122

Calories

Sunday Afternoon

6.98 mi in 1:01:31

6.8

MPH

39

Watts

233

Calories
October 8, 2017

6.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:14:49

5.1

MPH

29

Watts

233

Calories
October 4, 2017

8.6

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

59

Watts

67

Calories

Quicksilver

4.08 mi in 50:06

4.9

MPH

29

Watts

157

Calories

Broken Spoke

2.02 mi in 28:05

4.3

MPH

29

Watts

87

Calories
October 2, 2017

11.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.04 mi in 1:15:02

5.6

MPH

30

Watts

242

Calories

Sunday Afternoon

4.00 mi in 40:47

5.9

MPH

34

Watts

141

Calories
October 1, 2017

7.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.03 mi in 33:10

5.5

MPH

30

Watts

106

Calories

Sunday Afternoon

4.00 mi in 36:07

6.6

MPH

40

Watts

139

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 28

of 26,147 Riders

1.13:23:00

Time

Challenge Totals

October 31, 2017

2.01 Miles

98 Calories

0 Score

October 30, 2017

3.37 Miles

190 Calories

0 Score

October 29, 2017

12.33 Miles

517 Calories

0 Score

October 27, 2017

7.30 Miles

334 Calories

0 Score

October 26, 2017

7.06 Miles

297 Calories

0 Score

October 25, 2017

5.42 Miles

181 Calories

0 Score

October 24, 2017

14.93 Miles

448 Calories

0 Score

October 23, 2017

10.04 Miles

312 Calories

0 Score

October 22, 2017

3.70 Miles

189 Calories

0 Score

October 21, 2017

9.00 Miles

317 Calories

0 Score

October 20, 2017

9.60 Miles

365 Calories

0 Score

October 19, 2017

10.34 Miles

395 Calories

0 Score

October 18, 2017

3.29 Miles

129 Calories

0 Score

October 17, 2017

6.46 Miles

296 Calories

0 Score

October 16, 2017

10.09 Miles

406 Calories

0 Score

October 15, 2017

3.26 Miles

127 Calories

0 Score

October 13, 2017

10.14 Miles

341 Calories

0 Score

October 12, 2017

10.88 Miles

Workout Wizard
October 2017

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October 2017