Joe Adlman - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Joe Adlman

YMCA - Merrimack Valley - Andover / North Andover 70-79

70-79

# 471 of 26,153

12:34:00 Time

# 471

of 26,153 Riders

12:34:00

Time

Challenge Totals

Miles	188
Calories	7,585
Score	0

Timeline

October 31, 2017

2.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

71

136

120
October 29, 2017

10.28 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.28 mi in 43:05

1.03

43:05

10.28

14.3

455

152

138
October 27, 2017

5.06 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

65

97

Campus Loop

4.06 mi in 16:44

2

16:44

4.06

14.6

127

103

112
October 25, 2017

11.03 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:05

1

45:05

11.03

14.7

486

156

136
October 23, 2017

16.99 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:50

1

26:50

6.98

15.6

266

141

132

Camel Country

10.01 mi in 37:48

1

37:48

10.01

15.9

465

181

141
October 21, 2017

6.93 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:26

1

18:26

5.43

17.7

229

183

145

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

46

110

105
October 20, 2017

11.07 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

61

83

116

Falcon Flight

9.04 mi in 33:13

1.08

33:13

9.04

16.3

362

157

139
October 18, 2017

11.43 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

127

88

95

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

139

112

100

Redwood Dash

3.00 mi in 12:24

2

12:24

3

14.5

87

93

96
October 17, 2017

10.16 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:28

1

38:28

10.16

15.8

460

175

140
October 16, 2017

8.88 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

62

101

107

Campus Loop

2.29 mi in 9:29

1.13

Laps

9:29

2.29

14.5

75

108

117

Redwood Dash

1.77 mi in 6:52

1.18

Laps

6:52

1.77

15.5

77

164

134

Falcon Flight

2.77 mi in 9:28

0.33

Laps

9:28

2.77

17.6

112

173

131

Tutorial

0 points

0

Points

0:05

0.01

8.2

0

41

122

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

46

96
October 14, 2017

10.77 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

60

91

110

Falcon Flight

8.74 mi in 31:59

1.04

31:59

8.74

16.4

346

156

141
October 13, 2017

6.15 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 22:40

3

Laps

22:40

6.09

16.1

215

134

128

Tutorial

0 points

0

Points

0:22

0.06

10.1

1

45

97
October 11, 2017

8.02 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 30:09

2

30:09

8.02

16.0

321

153

132
October 10, 2017

7.87 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:50

1

29:50

7.87

15.8

373

184

139
October 9, 2017

13.51 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 49:08

1

49:08

13.51

16.5

520

152

138
October 6, 2017

13.50 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:11

1

49:11

13.5

16.5

528

155

137
October 4, 2017

11.25 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

11.25 mi in 49:03

1.12

49:03

11.25

13.8

501

146

116
October 3, 2017

4.43 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:51

1

Laps

17:51

4.42

14.9

135

102

113

Tutorial

0 points

0

Points

0:04

0.01

9.3

0

64

0
October 2, 2017

19.78 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.60 mi in 29:30

1.09

29:30

7.6

15.5

331

163

136

Grape Stomper

12.18 mi in 47:27

1

47:27

12.18

15.4

515

157

138
October 31, 2017

2.2

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

136

Watts

71

Calories
October 29, 2017

10.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.28 mi in 43:05

14.3

MPH

152

Watts

455

Calories
October 27, 2017

5.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

65

Watts

25

Calories

Campus Loop

4.06 mi in 16:44

14.6

MPH

103

Watts

127

Calories
October 25, 2017

11.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:05

14.7

MPH

156

Watts

486

Calories
October 23, 2017

17.1

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:50

15.6

MPH

141

Watts

266

Calories

Camel Country

10.01 mi in 37:48

15.9

MPH

181

Watts

465

Calories
October 21, 2017

7.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:26

17.7

MPH

183

Watts

229

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

110

Watts

46

Calories
October 20, 2017

11.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

83

Watts

61

Calories

Falcon Flight

9.04 mi in 33:13

16.3

MPH

157

Watts

362

Calories
October 18, 2017

11.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

88

Watts

127

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

112

Watts

139

Calories

Redwood Dash

3.00 mi in 12:24

14.5

MPH

93

Watts

87

Calories
October 17, 2017

10.2

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:28

15.8

MPH

175

Watts

460

Calories
October 16, 2017

8.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

101

Watts

62

Calories

Campus Loop

2.29 mi in 9:29

14.5

MPH

108

Watts

75

Calories

Redwood Dash

1.77 mi in 6:52

15.5

MPH

164

Watts

77

Calories

Falcon Flight

2.77 mi in 9:28

17.6

MPH

173

Watts

112

Calories

Tutorial

0 points

8.2

MPH

41

Watts

0

Calories

Tutorial

0 points

3.5

MPH

46

Watts

0

Calories
October 14, 2017

10.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

91

Watts

60

Calories

Falcon Flight

8.74 mi in 31:59

16.4

MPH

156

Watts

346

Calories
October 13, 2017

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 22:40

16.1

MPH

134

Watts

215

Calories

Tutorial

0 points

10.1

MPH

45

Watts

1

Calories
October 11, 2017

8.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 30:09

16.0

MPH

153

Watts

321

Calories
October 10, 2017

8.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:50

15.8

MPH

184

Watts

373

Calories
October 9, 2017

13.5

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 49:08

16.5

MPH

152

Watts

520

Calories
October 6, 2017

13.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 49:11

16.5

MPH

155

Watts

528

Calories
October 4, 2017

11.3

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

11.25 mi in 49:03

13.8

MPH

146

Watts

501

Calories
October 3, 2017

4.5

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:51

14.9

MPH

102

Watts

135

Calories

Tutorial

0 points

9.3

MPH

64

Watts

0

Calories
October 2, 2017

20.0

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.60 mi in 29:30

15.5

MPH

163

Watts

331

Calories

Grape Stomper

12.18 mi in 47:27

15.4

MPH

157

Watts

515

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 471

of 26,153 Riders

12:34:00

Time

Challenge Totals

October 31, 2017

2.03 Miles

71 Calories

0 Score

October 29, 2017

10.28 Miles

455 Calories

0 Score

October 27, 2017

5.06 Miles

152 Calories

0 Score

October 25, 2017

11.03 Miles

486 Calories

0 Score

October 23, 2017

16.99 Miles

731 Calories

0 Score

October 21, 2017

6.93 Miles

276 Calories

0 Score

October 20, 2017

11.07 Miles

423 Calories

0 Score

October 18, 2017

11.43 Miles

352 Calories

0 Score

October 17, 2017

10.16 Miles

460 Calories

0 Score

October 16, 2017

8.88 Miles

326 Calories

0 Score

October 14, 2017

10.77 Miles

406 Calories

0 Score

October 13, 2017

6.15 Miles

216 Calories

0 Score

October 11, 2017

8.02 Miles

321 Calories

0 Score

October 10, 2017

7.87 Miles

373 Calories

0 Score

October 9, 2017

13.51 Miles

520 Calories

0 Score

October 6, 2017

13.50 Miles

528 Calories

0 Score

October 4, 2017

11.25 Miles

501 Calories

0 Score

October 3, 2017

4.43 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017