Nui Wey - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Nui Wey

Lockport Township Park District 50-59

50-59

# 9,468 of 26,153

1:19:27 Time

# 9,468

of 26,153 Riders

1:19:27

Time

Challenge Totals

Miles	16
Calories	445
Score	0

Timeline

October 31, 2017

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

40

65

121
October 30, 2017

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1.02

5:59

1.02

10.2

28

56

110
October 26, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

74

120
October 25, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

25

55

102
October 15, 2017

2.50 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

70

0

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

41

78

122
October 11, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

80

135
October 9, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1.02

5:23

1.02

11.4

30

71

0
October 8, 2017

1.51 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.51 mi in 7:50

0.74

7:50

1.51

11.6

44

69

130
October 6, 2017

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.50 mi in 7:44

0.75

7:44

1.5

11.6

45

74

125
October 4, 2017

1.51 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.51 mi in 7:45

0.75

7:45

1.51

11.7

45

74

0
October 2, 2017

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

29

69

0
October 1, 2017

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

28

68

0
October 31, 2017

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

65

Watts

40

Calories
October 30, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

56

Watts

28

Calories
October 26, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

28

Calories
October 25, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

55

Watts

25

Calories
October 15, 2017

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

70

Watts

26

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

78

Watts

41

Calories
October 11, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

28

Calories
October 9, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

71

Watts

30

Calories
October 8, 2017

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.51 mi in 7:50

11.6

MPH

69

Watts

44

Calories
October 6, 2017

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.50 mi in 7:44

11.6

MPH

74

Watts

45

Calories
October 4, 2017

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.51 mi in 7:45

11.7

MPH

74

Watts

45

Calories
October 2, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

69

Watts

29

Calories
October 1, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

68

Watts

28

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 9,468

of 26,153 Riders

1:19:27

Time

Challenge Totals

October 31, 2017

1.50 Miles

40 Calories

0 Score

October 30, 2017

1.02 Miles

28 Calories

0 Score

October 26, 2017

1.00 Miles

28 Calories

0 Score

October 25, 2017

1.00 Miles

25 Calories

0 Score

October 15, 2017

2.50 Miles

67 Calories

0 Score

October 11, 2017

1.00 Miles

28 Calories

0 Score

October 9, 2017

1.02 Miles

30 Calories

0 Score

October 8, 2017

1.51 Miles

44 Calories

0 Score

October 6, 2017

1.50 Miles

45 Calories

0 Score

October 4, 2017

1.51 Miles

45 Calories

0 Score

October 2, 2017

1.02 Miles

29 Calories

0 Score

October 1, 2017

1.02 Miles

28 Calories

0 Score

October 31, 2017

1.5

40

0

October 30, 2017

1.0

28

0

October 26, 2017

1.0

28

0

October 25, 2017

1.0

25

0

October 15, 2017

2.5

67

0

October 11, 2017

1.0

Workout Wizard
October 2017

Workout Wizard
October 2017