John Riesenberg - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

John Riesenberg

Anytime Fitness - Boiling Springs 70-79

70-79

# 109 of 26,155

21:25:51 Time

# 109

of 26,155 Riders

21:25:51

Time

Challenge Totals

Miles	267
Calories	10,029
Score	0

Timeline

October 31, 2017

12.04 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

75

134

113

Camel Country

10.01 mi in 49:59

1

49:59

10.01

12.0

407

112

106
October 28, 2017

16.92 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:56

1

32:56

6.91

12.6

235

95

102

Camel Country

10.01 mi in 51:58

1

51:58

10.01

11.6

400

104

105
October 26, 2017

11.03 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 57:45

1

57:45

11.03

11.5

455

107

105
October 24, 2017

9.80 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:51

1

33:51

7.44

13.2

305

127

110

Rabbit Run

2.36 mi in 12:23

1

12:23

2.36

11.4

76

79

105
October 23, 2017

9.91 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:55

1

12:55

2.93

13.6

128

141

118

Sunday Afternoon

6.98 mi in 33:28

1

33:28

6.98

12.5

260

105

104
October 21, 2017

7.22 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:01

1

37:01

7.22

11.7

271

98

104
October 20, 2017

10.41 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:58

1

38:58

8.38

12.9

302

105

105

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

74

132

136
October 19, 2017

10.54 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

31

85

120

Monkey Pass

9.54 mi in 46:20

1

46:20

9.54

12.4

353

103

114
October 18, 2017

10.60 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

Laps

15:09

3.37

13.3

117

105

101

Ravens Roost

7.22 mi in 32:29

1

Laps

32:29

7.22

13.3

284

121

107

Tutorial

0 points

0

Points

0:03

0.01

7.4

0

45

0
October 17, 2017

14.71 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:33

1

30:33

6.33

12.4

218

95

114

Rough Rider

8.38 mi in 41:35

1

41:35

8.38

12.1

280

89

100
October 16, 2017

5.43 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:58

1

23:58

5.43

13.6

208

121

105
October 15, 2017

8.43 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:32

1

23:32

5.43

13.8

211

125

115

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

53

137

112

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

56

150

120
October 14, 2017

10.41 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

65

99

105

Falcon Flight

8.38 mi in 44:53

1

44:53

8.38

11.2

269

76

97
October 13, 2017

6.92 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:26

1

15:26

2.91

11.3

91

76

117

Bent Spoke

4.01 mi in 20:01

1

20:01

4.01

12.0

141

94

89
October 12, 2017

20.02 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:33

1

1:39:33

20.02

12.1

815

112

98
October 11, 2017

13.55 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:39

1

16:39

4.01

14.5

158

134

106

Monkey Pass

9.54 mi in 43:40

1

43:40

9.54

13.1

355

112

100
October 10, 2017

12.37 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:49

1

46:49

10.01

12.8

436

131

110

Rabbit Run

2.36 mi in 10:33

1

10:33

2.36

13.4

79

102

102
October 9, 2017

12.18 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 57:20

1

57:20

12.18

12.7

496

120

106
October 8, 2017

16.88 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

119

114

103

Pyramid Mountain

13.51 mi in 1:01:19

1

1:01:19

13.51

13.2

487

108

100
October 6, 2017

13.22 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

65

92

83

Campus Loop

2.42 mi in 10:16

1.19

10:16

2.42

14.1

86

116

114

Falcon Flight

8.77 mi in 40:17

1.05

40:17

8.77

13.1

309

104

102
October 5, 2017

10.34 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:40

1

17:40

4.01

13.6

151

118

105

Quicksilver

6.33 mi in 27:38

1

27:38

6.33

13.7

227

113

102
October 4, 2017

8.38 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:31

1

37:31

8.38

13.4

296

107

99
October 3, 2017

6.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:10

1

32:10

6.98

13.0

254

108

99
October 2, 2017

5.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:41

1

21:41

5

13.8

171

107

100
October 31, 2017

12.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

134

Watts

75

Calories

Camel Country

10.01 mi in 49:59

12.0

MPH

112

Watts

407

Calories
October 28, 2017

17.0

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:56

12.6

MPH

95

Watts

235

Calories

Camel Country

10.01 mi in 51:58

11.6

MPH

104

Watts

400

Calories
October 26, 2017

11.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 57:45

11.5

MPH

107

Watts

455

Calories
October 24, 2017

9.9

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:51

13.2

MPH

127

Watts

305

Calories

Rabbit Run

2.36 mi in 12:23

11.4

MPH

79

Watts

76

Calories
October 23, 2017

10.1

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:55

13.6

MPH

141

Watts

128

Calories

Sunday Afternoon

6.98 mi in 33:28

12.5

MPH

105

Watts

260

Calories
October 21, 2017

7.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:01

11.7

MPH

98

Watts

271

Calories
October 20, 2017

10.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:58

12.9

MPH

105

Watts

302

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

132

Watts

74

Calories
October 19, 2017

10.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

85

Watts

31

Calories

Monkey Pass

9.54 mi in 46:20

12.4

MPH

103

Watts

353

Calories
October 18, 2017

10.8

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

105

Watts

117

Calories

Ravens Roost

7.22 mi in 32:29

13.3

MPH

121

Watts

284

Calories

Tutorial

0 points

7.4

MPH

45

Watts

0

Calories
October 17, 2017

14.8

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:33

12.4

MPH

95

Watts

218

Calories

Rough Rider

8.38 mi in 41:35

12.1

MPH

89

Watts

280

Calories
October 16, 2017

5.6

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:58

13.6

MPH

121

Watts

208

Calories
October 15, 2017

8.8

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:32

13.8

MPH

125

Watts

211

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

137

Watts

53

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

150

Watts

56

Calories
October 14, 2017

10.7

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

99

Watts

65

Calories

Falcon Flight

8.38 mi in 44:53

11.2

MPH

76

Watts

269

Calories
October 13, 2017

7.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:26

11.3

MPH

76

Watts

91

Calories

Bent Spoke

4.01 mi in 20:01

12.0

MPH

94

Watts

141

Calories
October 12, 2017

20.1

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:39:33

12.1

MPH

112

Watts

815

Calories
October 11, 2017

13.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:39

14.5

MPH

134

Watts

158

Calories

Monkey Pass

9.54 mi in 43:40

13.1

MPH

112

Watts

355

Calories
October 10, 2017

12.5

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:49

12.8

MPH

131

Watts

436

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

102

Watts

79

Calories
October 9, 2017

12.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 57:20

12.7

MPH

120

Watts

496

Calories
October 8, 2017

17.1

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

114

Watts

119

Calories

Pyramid Mountain

13.51 mi in 1:01:19

13.2

MPH

108

Watts

487

Calories
October 6, 2017

13.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

92

Watts

65

Calories

Campus Loop

2.42 mi in 10:16

14.1

MPH

116

Watts

86

Calories

Falcon Flight

8.77 mi in 40:17

13.1

MPH

104

Watts

309

Calories
October 5, 2017

10.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:40

13.6

MPH

118

Watts

151

Calories

Quicksilver

6.33 mi in 27:38

13.7

MPH

113

Watts

227

Calories
October 4, 2017

8.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:31

13.4

MPH

107

Watts

296

Calories
October 3, 2017

7.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:10

13.0

MPH

108

Watts

254

Calories
October 2, 2017

5.1

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:41

13.8

MPH

107

Watts

171

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 109

of 26,155 Riders

21:25:51

Time

Challenge Totals

October 31, 2017

12.04 Miles

482 Calories

0 Score

October 28, 2017

16.92 Miles

635 Calories

0 Score

October 26, 2017

11.03 Miles

455 Calories

0 Score

October 24, 2017

9.80 Miles

381 Calories

0 Score

October 23, 2017

9.91 Miles

388 Calories

0 Score

October 21, 2017

7.22 Miles

271 Calories

0 Score

October 20, 2017

10.41 Miles

376 Calories

0 Score

October 19, 2017

10.54 Miles

384 Calories

0 Score

October 18, 2017

10.60 Miles

401 Calories

0 Score

October 17, 2017

14.71 Miles

498 Calories

0 Score

October 16, 2017

5.43 Miles

208 Calories

0 Score

October 15, 2017

8.43 Miles

320 Calories

0 Score

October 14, 2017

10.41 Miles

334 Calories

0 Score

October 13, 2017

6.92 Miles

232 Calories

0 Score

October 12, 2017

20.02 Miles

815 Calories

0 Score

October 11, 2017

13.55 Miles

512 Calories

0 Score

October 10, 2017

12.37 Miles

515 Calories

0 Score

October 9, 2017

12.18 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017