jim haslett - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

jim haslett

Schoolcraft College 60-69

60-69

# 1,431 of 26,147

7:12:07 Time

# 1,431

of 26,147 Riders

7:12:07

Time

Challenge Totals

Miles	111
Calories	3,679
Score	0

Timeline

October 26, 2017

12.00 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

117

104

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

118

106

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

121

109

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

120

109

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

119

109

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

125

111

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

52

128

110

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

52

125

109

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

52

126

111

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

53

130

113
October 25, 2017

20.50 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

96

98

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

102

103

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

61

104

112

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

30

109

118

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

105

109

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

112

112

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

30

110

109

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

121

113

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

118

120

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

46

110

109

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

47

113

113

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

46

111

115

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

47

119

120

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

46

108

112

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

46

112

116

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

46

116

114
October 19, 2017

5.92 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

149

115

109

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

46

108

109
October 18, 2017

13.02 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

101

113

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

112

113

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

115

117

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

112

116

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

115

114

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

119

118

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

126

121

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

47

120

118

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

55

157

128

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

48

121

120

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

47

118

119
October 15, 2017

2.50 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

112

104

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

48

123

106
October 12, 2017

10.00 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

104

108

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

122

117

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

119

115

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

123

115

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

47

115

113

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

52

126

115

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

48

125

118

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

50

129

117
October 11, 2017

20.02 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

108

99

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

114

99

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

115

104

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

31

117

104

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

137

118

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

111

109

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

123

110

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

106

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

108

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

103

107

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

118

111

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

141

117

Dragon Fire

5.00 mi in 18:15

1

18:15

5

16.4

179

140

120

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

48

122

107

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

47

119

106
October 5, 2017

15.42 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

96

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

113

102

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

130

106

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

138

109

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

37

143

115

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

147

116

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

134

114

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

42

203

131

Fruitdale

4.42 mi in 16:57

1

16:57

4.42

15.6

161

134

119

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

53

137

110

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

54

137

112
October 4, 2017

10.50 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

105

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

115

101

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

114

101

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

123

105

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

124

111

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

122

108

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

124

110

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

122

114

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

118

112

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

49

119

104
October 26, 2017

12.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

34

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

128

Watts

52

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

125

Watts

52

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

126

Watts

52

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

130

Watts

53

Calories
October 25, 2017

20.6

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

96

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

102

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

104

Watts

61

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

110

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

110

Watts

46

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

111

Watts

46

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

119

Watts

47

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

108

Watts

46

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

112

Watts

46

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

116

Watts

46

Calories
October 19, 2017

6.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

115

Watts

149

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

108

Watts

46

Calories
October 18, 2017

13.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

119

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

126

Watts

35

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

120

Watts

47

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

157

Watts

55

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

121

Watts

48

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

118

Watts

47

Calories
October 15, 2017

2.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

112

Watts

31

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

123

Watts

48

Calories
October 12, 2017

10.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

123

Watts

32

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

115

Watts

47

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

126

Watts

52

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

125

Watts

48

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

129

Watts

50

Calories
October 11, 2017

20.2

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

137

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

141

Watts

37

Calories

Dragon Fire

5.00 mi in 18:15

16.4

MPH

140

Watts

179

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

122

Watts

48

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

119

Watts

47

Calories
October 5, 2017

15.7

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

143

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

203

Watts

42

Calories

Fruitdale

4.42 mi in 16:57

15.6

MPH

134

Watts

161

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

137

Watts

53

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

137

Watts

54

Calories
October 4, 2017

10.6

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

119

Watts

49

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,431

of 26,147 Riders

7:12:07

Time

Challenge Totals

October 26, 2017

12.00 Miles

409 Calories

0 Score

October 25, 2017

20.50 Miles

627 Calories

0 Score

October 19, 2017

5.92 Miles

195 Calories

0 Score

October 18, 2017

13.02 Miles

415 Calories

0 Score

October 15, 2017

2.50 Miles

79 Calories

0 Score

October 12, 2017

10.00 Miles

324 Calories

0 Score

October 11, 2017

20.02 Miles

653 Calories

0 Score

October 5, 2017

15.42 Miles

551 Calories

0 Score

October 4, 2017

10.50 Miles

337 Calories

0 Score

October 26, 2017

12.1

412

0

October 25, 2017

20.6

630

0

October 19, 2017

6.0

196

0

October 18, 2017

13.1

421

0

October 15, 2017

2.5

79

0

October 12, 2017

10.1

325

0

October 11, 2017

20.2

661

0

October 5, 2017

15.7

559

0

October 4, 2017

10.6

Workout Wizard
October 2017

Workout Wizard
October 2017