Laura Jordan - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Laura Jordan

Lost Island Lemurs 60-69

60-69

# 205 of 26,153

16:57:21 Time

# 205

of 26,153 Riders

16:57:21

Time

Challenge Totals

Miles	163
Calories	4,735
Score	0

Timeline

October 29, 2017

10.01 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:30:22

1

1:30:22

10.01

6.6

389

48

104
October 28, 2017

22.24 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:42

2

11:42

2

10.3

47

43

91

Rolling Thunder

2.04 mi in 12:44

2

12:44

2.04

9.6

54

47

98

Campus Loop

4.06 mi in 25:39

2

25:39

4.06

9.5

106

45

98

Evening Bliss

2.36 mi in 15:05

1

15:05

2.36

9.4

66

49

100

Evening Bliss

2.36 mi in 16:16

1

16:16

2.36

8.7

64

41

92

Redwood Dash

3.00 mi in 16:59

2

16:59

3

10.6

73

48

103

Rabbit Run

2.36 mi in 16:02

1

16:02

2.36

8.8

64

43

97

Mini Mayhem

2.03 mi in 12:14

1

12:14

2.03

10.0

52

47

105

Mini Mayhem

2.03 mi in 12:50

1

12:50

2.03

9.5

51

43

93
October 27, 2017

28.29 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

45

96

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

27

53

104

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

54

54

111

Evening Bliss

2.36 mi in 13:40

1

13:40

2.36

10.4

66

57

111

Evening Bliss

2.36 mi in 14:34

1

14:34

2.36

9.7

64

51

96

Lost Trail

2.91 mi in 18:06

1

18:06

2.91

9.6

82

52

103

Coastal Run

3.37 mi in 20:41

1

20:41

3.37

9.8

93

51

101

Alpine Splash

2.93 mi in 24:59

1

24:59

2.93

7.0

109

49

102

Fruitdale

4.42 mi in 27:58

1

27:58

4.42

9.5

105

39

99

Redwood Dash

1.50 mi in 8:28

1

8:28

1.5

10.6

36

49

109

Rabbit Run

2.36 mi in 14:22

1

14:22

2.36

9.9

66

53

101

Mini Mayhem

2.03 mi in 11:42

1

11:42

2.03

10.4

53

53

112
October 22, 2017

11.98 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:01

1

30:01

5

10.0

137

52

106

Sunday Afternoon

6.98 mi in 47:22

1

47:22

6.98

8.8

217

53

101
October 21, 2017

7.44 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:21

2

12:21

2.04

9.9

54

50

99

Coastal Run

3.37 mi in 19:49

1

19:49

3.37

10.2

94

56

112

Mini Mayhem

2.03 mi in 12:07

1

12:07

2.03

10.1

53

49

104
October 20, 2017

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:06

1

28:06

5

10.7

138

59

107
October 19, 2017

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:33

1

18:33

3.37

10.9

98

64

108
October 15, 2017

9.87 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:32

1

19:32

3.37

10.4

95

58

112

Dragon Fire

5.00 mi in 27:58

1

27:58

5

10.7

139

59

104

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

37

55

95
October 13, 2017

13.50 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:18:36

1

1:18:36

13.5

10.3

407

62

115
October 10, 2017

4.01 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:56

1

25:56

4.01

9.3

126

58

114
October 9, 2017

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:56

1

19:56

3.37

10.1

94

55

107
October 7, 2017

11.98 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:57

1

27:57

5

10.7

140

60

118

Sunday Afternoon

6.98 mi in 43:18

1

43:18

6.98

9.7

222

61

112
October 6, 2017

14.79 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

72

126

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

55

61

114

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

99

72

112

Coastal Run

3.37 mi in 18:19

1

18:19

3.37

11.0

97

65

126

Dragon Fire

5.00 mi in 27:04

1

27:04

5

11.1

141

63

110
October 5, 2017

3.06 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 20:41

3

20:41

3.06

8.9

81

42

67
October 2, 2017

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:35

1

20:35

3.37

9.8

93

52

115
October 1, 2017

10.35 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:32

1

19:32

3.37

10.4

95

58

112

Apple Grinder

6.98 mi in 43:44

1

43:44

6.98

9.6

219

60

112
October 29, 2017

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:30:22

6.6

MPH

48

Watts

389

Calories
October 28, 2017

22.3

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:42

10.3

MPH

43

Watts

47

Calories

Rolling Thunder

2.04 mi in 12:44

9.6

MPH

47

Watts

54

Calories

Campus Loop

4.06 mi in 25:39

9.5

MPH

45

Watts

106

Calories

Evening Bliss

2.36 mi in 15:05

9.4

MPH

49

Watts

66

Calories

Evening Bliss

2.36 mi in 16:16

8.7

MPH

41

Watts

64

Calories

Redwood Dash

3.00 mi in 16:59

10.6

MPH

48

Watts

73

Calories

Rabbit Run

2.36 mi in 16:02

8.8

MPH

43

Watts

64

Calories

Mini Mayhem

2.03 mi in 12:14

10.0

MPH

47

Watts

52

Calories

Mini Mayhem

2.03 mi in 12:50

9.5

MPH

43

Watts

51

Calories
October 27, 2017

28.4

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

45

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

53

Watts

27

Calories

Campus Loop

2.03 mi in 11:29

10.6

MPH

54

Watts

54

Calories

Evening Bliss

2.36 mi in 13:40

10.4

MPH

57

Watts

66

Calories

Evening Bliss

2.36 mi in 14:34

9.7

MPH

51

Watts

64

Calories

Lost Trail

2.91 mi in 18:06

9.6

MPH

52

Watts

82

Calories

Coastal Run

3.37 mi in 20:41

9.8

MPH

51

Watts

93

Calories

Alpine Splash

2.93 mi in 24:59

7.0

MPH

49

Watts

109

Calories

Fruitdale

4.42 mi in 27:58

9.5

MPH

39

Watts

105

Calories

Redwood Dash

1.50 mi in 8:28

10.6

MPH

49

Watts

36

Calories

Rabbit Run

2.36 mi in 14:22

9.9

MPH

53

Watts

66

Calories

Mini Mayhem

2.03 mi in 11:42

10.4

MPH

53

Watts

53

Calories
October 22, 2017

12.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:01

10.0

MPH

52

Watts

137

Calories

Sunday Afternoon

6.98 mi in 47:22

8.8

MPH

53

Watts

217

Calories
October 21, 2017

7.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:21

9.9

MPH

50

Watts

54

Calories

Coastal Run

3.37 mi in 19:49

10.2

MPH

56

Watts

94

Calories

Mini Mayhem

2.03 mi in 12:07

10.1

MPH

49

Watts

53

Calories
October 20, 2017

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:06

10.7

MPH

59

Watts

138

Calories
October 19, 2017

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:33

10.9

MPH

64

Watts

98

Calories
October 15, 2017

9.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:32

10.4

MPH

58

Watts

95

Calories

Dragon Fire

5.00 mi in 27:58

10.7

MPH

59

Watts

139

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

55

Watts

37

Calories
October 13, 2017

13.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:18:36

10.3

MPH

62

Watts

407

Calories
October 10, 2017

4.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:56

9.3

MPH

58

Watts

126

Calories
October 9, 2017

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:56

10.1

MPH

55

Watts

94

Calories
October 7, 2017

12.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:57

10.7

MPH

60

Watts

140

Calories

Sunday Afternoon

6.98 mi in 43:18

9.7

MPH

61

Watts

222

Calories
October 6, 2017

14.8

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

72

Watts

30

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

61

Watts

55

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

72

Watts

99

Calories

Coastal Run

3.37 mi in 18:19

11.0

MPH

65

Watts

97

Calories

Dragon Fire

5.00 mi in 27:04

11.1

MPH

63

Watts

141

Calories
October 5, 2017

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 20:41

8.9

MPH

42

Watts

81

Calories
October 2, 2017

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:35

9.8

MPH

52

Watts

93

Calories
October 1, 2017

10.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:32

10.4

MPH

58

Watts

95

Calories

Apple Grinder

6.98 mi in 43:44

9.6

MPH

60

Watts

219

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 205

of 26,153 Riders

16:57:21

Time

Challenge Totals

October 29, 2017

10.01 Miles

389 Calories

0 Score

October 28, 2017

22.24 Miles

577 Calories

0 Score

October 27, 2017

28.29 Miles

779 Calories

0 Score

October 22, 2017

11.98 Miles

354 Calories

0 Score

October 21, 2017

7.44 Miles

201 Calories

0 Score

October 20, 2017

5.00 Miles

138 Calories

0 Score

October 19, 2017

3.37 Miles

98 Calories

0 Score

October 15, 2017

9.87 Miles

271 Calories

0 Score

October 13, 2017

13.50 Miles

407 Calories

0 Score

October 10, 2017

4.01 Miles

126 Calories

0 Score

October 9, 2017

3.37 Miles

94 Calories

0 Score

October 7, 2017

11.98 Miles

362 Calories

0 Score

October 6, 2017

14.79 Miles

422 Calories

0 Score

October 5, 2017

3.06 Miles

81 Calories

0 Score

October 2, 2017

3.37 Miles

93 Calories

0 Score

October 1, 2017

10.35 Miles

314 Calories

0 Score

October 29, 2017

10.0

389

0

October 28, 2017

22.3

Workout Wizard
October 2017

Workout Wizard
October 2017