Workout Wizard
October 2017

Jeff Prout
WILLIAM'S - CHIPETA
40-49
Jeff Prout
# 2,732 of 26,150
4:33:21 Time
View Profile

Challenge Totals

Miles 79
Calories 3,516
Score 0

  • October 19, 2017

    1.00 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:13

  • October 18, 2017

    8.83 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    6.33 mi in 21:21
    1.50 mi in 6:07

  • October 16, 2017

    8.51 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.50 mi in 5:09
    6.01 mi in 19:09

  • October 13, 2017

    7.45 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:09
    5.43 mi in 16:43

  • October 12, 2017

    12.45 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:45
    5.43 mi in 18:00
    5.00 mi in 15:52

  • October 10, 2017

    7.87 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    5.37 mi in 18:07
    1.50 mi in 5:03

  • October 9, 2017

    5.55 Miles
    295 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    4.53 mi in 17:22

  • October 3, 2017

    14.37 Miles
    641 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    6.33 mi in 20:08
    6.01 mi in 20:04

  • October 2, 2017

    12.36 Miles
    552 Calories
    0 Score
    Rides
    5.43 mi in 18:13
    5.43 mi in 17:19
    1.50 mi in 5:15
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