John Arney - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

John Arney

YMCA - Coastal Georgia - Habersham 60-69

60-69

# 2,081 of 26,153

5:34:40 Time

# 2,081

of 26,153 Riders

5:34:40

Time

Challenge Totals

Miles	74
Calories	2,363
Score	0

Timeline

October 31, 2017

5.96 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

38

140

135

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

58

80

106

Lost Trail

2.91 mi in 13:06

1

13:06

2.91

13.3

91

93

113
October 30, 2017

6.04 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

59

74

104

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

131

92

108
October 26, 2017

6.98 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:16

1

34:16

6.98

12.2

229

88

105
October 24, 2017

4.06 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

63

105

120

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

66

114

124
October 23, 2017

8.48 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

129

83

101

Mini Mayhem

4.06 mi in 18:07

2

18:07

4.06

13.4

123

89

101
October 17, 2017

3.91 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

92

113

Lost Trail

2.91 mi in 13:11

1

13:11

2.91

13.2

89

90

112
October 16, 2017

5.92 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

129

92

111

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

45

102

111
October 13, 2017

4.06 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

64

106

120

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

62

92

114
October 12, 2017

6.01 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 27:19

1.11

27:19

6.01

13.2

209

104

111
October 9, 2017

6.93 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:08

1

26:08

5.43

12.5

181

91

102

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

43

87

98
October 5, 2017

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:06

1

22:06

5

13.6

150

89

113
October 2, 2017

10.49 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

93

103

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

62

97

106

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

59

87

102

Broken Spoke

5.43 mi in 23:22

1

23:22

5.43

13.9

192

112

115
October 31, 2017

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

140

Watts

38

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

80

Watts

58

Calories

Lost Trail

2.91 mi in 13:06

13.3

MPH

93

Watts

91

Calories
October 30, 2017

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

74

Watts

59

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

92

Watts

131

Calories
October 26, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:16

12.2

MPH

88

Watts

229

Calories
October 24, 2017

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

105

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

114

Watts

66

Calories
October 23, 2017

8.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

83

Watts

129

Calories

Mini Mayhem

4.06 mi in 18:07

13.4

MPH

89

Watts

123

Calories
October 17, 2017

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

92

Watts

28

Calories

Lost Trail

2.91 mi in 13:11

13.2

MPH

90

Watts

89

Calories
October 16, 2017

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

92

Watts

129

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

102

Watts

45

Calories
October 13, 2017

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

106

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

92

Watts

62

Calories
October 12, 2017

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 27:19

13.2

MPH

104

Watts

209

Calories
October 9, 2017

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:08

12.5

MPH

91

Watts

181

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

87

Watts

43

Calories
October 5, 2017

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:06

13.6

MPH

89

Watts

150

Calories
October 2, 2017

10.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

97

Watts

62

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

87

Watts

59

Calories

Broken Spoke

5.43 mi in 23:22

13.9

MPH

112

Watts

192

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,081

of 26,153 Riders

5:34:40

Time

Challenge Totals

October 31, 2017

5.96 Miles

187 Calories

0 Score

October 30, 2017

6.04 Miles

191 Calories

0 Score

October 26, 2017

6.98 Miles

229 Calories

0 Score

October 24, 2017

4.06 Miles

130 Calories

0 Score

October 23, 2017

8.48 Miles

251 Calories

0 Score

October 17, 2017

3.91 Miles

117 Calories

0 Score

October 16, 2017

5.92 Miles

174 Calories

0 Score

October 13, 2017

4.06 Miles

126 Calories

0 Score

October 12, 2017

6.01 Miles

209 Calories

0 Score

October 9, 2017

6.93 Miles

224 Calories

0 Score

October 5, 2017

5.00 Miles

150 Calories

0 Score

October 2, 2017

10.49 Miles

341 Calories

0 Score

October 31, 2017

6.1

190

0

October 30, 2017

6.1

192

0

October 26, 2017

7.0

230

0

October 24, 2017

4.1

130

0

October 23, 2017

8.5

251

0

October 17, 2017

4.0

Workout Wizard
October 2017

Workout Wizard
October 2017