Workout Wizard
October 2017

TOM Jones
YMCA - Central New York - Northwest
70-79
TOM Jones
# 2,455 of 26,147
4:56:32 Time
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Challenge Totals

Miles 84
Calories 3,789
Score 0

  • October 31, 2017

    18.14 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:11
    2.03 mi in 6:13
    2.36 mi in 7:15
    2.91 mi in 9:30
    2.93 mi in 10:22
    1.50 mi in 4:35
    2.36 mi in 7:25
    2.03 mi in 6:33

  • October 23, 2017

    6.00 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    5.00 mi in 15:54

  • October 9, 2017

    13.18 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    12.18 mi in 41:01

  • October 8, 2017

    14.51 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    13.51 mi in 43:02

  • October 6, 2017

    10.44 Miles
    480 Calories
    0 Score
    Rides
    3.00 mi in 9:45
    7.44 mi in 25:03

  • October 4, 2017

    10.22 Miles
    455 Calories
    0 Score
    Rides
    3.00 mi in 10:22
    7.22 mi in 23:42

  • October 3, 2017

    10.98 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:59
    1.00 mi in 2:47
    1.00 mi in 3:47
    6.98 mi in 24:08
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