Workout Wizard
October 2017

Don Bender
YMCA - Butler County - Butler
80-89
Don Bender
# 103 of 26,155
21:39:27 Time
View Profile

Challenge Totals

Miles 358
Calories 13,810
Score 0

  • October 31, 2017

    13.00 Miles
    447 Calories
    0 Score
    Rides
    7.00 mi in 24:51
    6.00 mi in 22:52

  • October 30, 2017

    24.01 Miles
    930 Calories
    0 Score
    Rides
    18.00 mi in 1:02:29
    6.01 mi in 20:52

  • October 28, 2017

    22.87 Miles
    927 Calories
    0 Score
    Rides
    15.00 mi in 51:49
    7.87 mi in 29:43

  • October 25, 2017

    18.18 Miles
    754 Calories
    0 Score
    Rides
    6.00 mi in 21:33
    12.18 mi in 46:31

  • October 24, 2017

    17.98 Miles
    690 Calories
    0 Score
    Rides
    11.00 mi in 38:46
    6.98 mi in 24:56

  • October 23, 2017

    21.03 Miles
    874 Calories
    0 Score
    Rides
    10.00 mi in 35:25
    11.03 mi in 43:18

  • October 19, 2017

    21.29 Miles
    847 Calories
    0 Score
    Rides
    3.00 mi in 10:20
    3.00 mi in 10:31
    6.91 mi in 24:10
    8.38 mi in 29:40

  • October 18, 2017

    28.28 Miles
    1,094 Calories
    0 Score
    Rides
    13.00 mi in 46:31
    2.36 mi in 7:53
    6.91 mi in 24:46
    6.01 mi in 22:31
    0 points
    0 points

  • October 17, 2017

    23.54 Miles
    979 Calories
    0 Score
    Rides
    10.00 mi in 33:47
    10.01 mi in 39:58
    1.50 mi in 4:33
    2.03 mi in 6:26

  • October 16, 2017

    26.00 Miles
    946 Calories
    0 Score
    Rides
    26.00 mi in 1:29:47

  • October 11, 2017

    21.74 Miles
    793 Calories
    0 Score
    Rides
    11.00 mi in 40:02
    2.36 mi in 9:24
    8.38 mi in 30:21

  • October 10, 2017

    22.91 Miles
    861 Calories
    0 Score
    Rides
    10.00 mi in 36:49
    3.37 mi in 12:38
    9.54 mi in 35:21

  • October 9, 2017

    31.37 Miles
    1,255 Calories
    0 Score
    Rides
    10.00 mi in 35:28
    7.87 mi in 32:53
    13.50 mi in 48:14

  • October 6, 2017

    20.00 Miles
    709 Calories
    0 Score
    Rides
    20.00 mi in 1:10:55

  • October 3, 2017

    20.41 Miles
    749 Calories
    0 Score
    Rides
    10.00 mi in 36:29
    2.03 mi in 7:54
    8.38 mi in 30:05

  • October 2, 2017

    23.98 Miles
    894 Calories
    0 Score
    Rides
    17.00 mi in 59:56
    6.98 mi in 26:23
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