Alain Sanchez - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Alain Sanchez

Keep Cool - Frejus 30-39

30-39

# 117 of 26,153

20:57:07 Time

# 117

of 26,153 Riders

20:57:07

Time

Challenge Totals

Miles	374
Calories	16,395
Score	0

Timeline

October 31, 2017

20.17 Miles

936 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:13

1

21:13

6.33

17.9

266

184

119

Quicksilver

6.33 mi in 16:40

1

16:40

6.33

22.8

344

319

162

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

55

138

107

Ironhorse Rush

6.01 mi in 20:17

1

20:17

6.01

17.8

270

198

146
October 28, 2017

16.78 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

167

157

112

Moody Ambush

5.43 mi in 18:50

1

18:50

5.43

17.3

231

180

118

Moody Ambush

5.43 mi in 14:23

1

14:23

5.43

22.7

303

327

162

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

60

185

0
October 27, 2017

18.32 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:57

1

18:57

5.43

17.2

230

179

123

Moody Ambush

5.43 mi in 18:48

1

18:48

5.43

17.3

233

182

127

Moody Ambush

5.43 mi in 16:39

1

16:39

5.43

19.6

261

237

147

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

83

185

129
October 25, 2017

16.29 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:35

1

18:35

5.43

17.5

236

187

128

Moody Ambush

5.43 mi in 18:19

1

18:19

5.43

17.8

238

193

133

Moody Ambush

5.43 mi in 17:43

1

17:43

5.43

18.4

249

210

135
October 24, 2017

18.18 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

129

125

Lost Trail

2.91 mi in 8:35

1

8:35

2.91

20.3

143

254

151

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

158

136

109

Fruitdale

4.42 mi in 12:49

1

12:49

4.42

20.7

218

258

153

Moody Ambush

5.43 mi in 17:33

1

17:33

5.43

18.6

245

208

151
October 20, 2017

16.71 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

34

115

114

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

165

150

109

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

167

154

113

Billy Goat Falls

5.37 mi in 15:21

1

15:21

5.37

21.0

304

306

164

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

54

142

122
October 19, 2017

17.16 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

36

135

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

142

136

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

168

157

122

Billy Goat Falls

5.37 mi in 19:23

1

19:23

5.37

16.6

242

184

129

Billy Goat Falls

5.37 mi in 15:26

1

15:26

5.37

20.9

302

301

165
October 18, 2017

16.11 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:40

1

19:40

5.37

16.4

239

179

131

Billy Goat Falls

5.37 mi in 19:15

1

19:15

5.37

16.7

245

187

139

Billy Goat Falls

5.37 mi in 18:43

1

18:43

5.37

17.2

251

199

144
October 17, 2017

19.07 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

137

106

Lost Trail

2.91 mi in 8:40

1

8:40

2.91

20.1

144

252

140

Fruitdale

4.42 mi in 13:18

1

13:18

4.42

19.9

198

224

145

Billy Goat Falls

5.37 mi in 19:15

1

19:15

5.37

16.7

244

187

130

Billy Goat Falls

5.37 mi in 19:31

1

19:31

5.37

16.5

245

185

137
October 16, 2017

19.63 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

114

119

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

166

154

113

Fruitdale

4.42 mi in 13:17

1

13:17

4.42

20.0

208

237

153

Fruitdale

4.42 mi in 13:25

1

13:25

4.42

19.8

206

230

145

Billy Goat Falls

5.37 mi in 17:40

1

17:40

5.37

18.2

266

226

151
October 14, 2017

16.71 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

37

114

114

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

112

85

Alpine Splash

2.93 mi in 10:28

1

10:28

2.93

16.8

138

197

108

Alpine Splash

2.93 mi in 10:09

1

10:09

2.93

17.3

141

207

119

Alpine Splash

2.93 mi in 8:05

1

8:05

2.93

21.7

178

343

105

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

156

137

135

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

52

133

119
October 13, 2017

17.65 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

38

148

133

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

74

154

105

Alpine Splash

2.93 mi in 10:37

1

10:37

2.93

16.6

141

196

133

Alpine Splash

2.93 mi in 10:08

1

10:08

2.93

17.3

143

210

145

Alpine Splash

2.93 mi in 9:24

1

9:24

2.93

18.7

159

257

153

Alpine Splash

2.93 mi in 9:50

1

9:50

2.93

17.9

145

222

154

Alpine Splash

2.93 mi in 8:18

1

8:18

2.93

21.2

170

318

170
October 12, 2017

17.58 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:27

1

10:27

2.93

16.8

138

196

141

Alpine Splash

2.93 mi in 10:14

1

10:14

2.93

17.2

143

209

151

Alpine Splash

2.93 mi in 10:41

1

10:41

2.93

16.5

138

190

149

Alpine Splash

2.93 mi in 10:42

1

10:42

2.93

16.4

137

189

148

Alpine Splash

2.93 mi in 10:17

1

10:17

2.93

17.1

140

203

151

Alpine Splash

2.93 mi in 9:11

1

9:11

2.93

19.1

160

265

160
October 11, 2017

17.17 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

38

152

130

Lost Trail

2.91 mi in 8:49

1

8:49

2.91

19.8

138

237

152

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

158

133

107

Fruitdale

4.42 mi in 13:21

1

13:21

4.42

19.9

198

223

145

Fruitdale

4.42 mi in 13:55

1

13:55

4.42

19.1

188

202

144
October 10, 2017

17.68 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

160

143

113

Fruitdale

4.42 mi in 14:11

1

14:11

4.42

18.7

201

212

156

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

201

211

114

Fruitdale

4.42 mi in 16:10

1

16:10

4.42

16.4

159

141

131
October 7, 2017

19.70 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

132

161

Rolling Thunder

1.02 mi in 2:24

1

2:24

1.02

25.5

64

423

157

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

155

133

100

Fruitdale

4.42 mi in 15:07

1

15:07

4.42

17.5

171

165

111

Fruitdale

4.42 mi in 13:27

1

13:27

4.42

19.7

194

216

138

Fruitdale

4.42 mi in 13:28

1

13:28

4.42

19.7

193

214

137
October 6, 2017

19.68 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

59

389

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

146

143

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

152

125

106

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

157

135

110

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

157

136

110

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

161

139

115
October 5, 2017

20.70 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

58

376

94

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

148

128

Rolling Thunder

1.02 mi in 2:26

1

2:26

1.02

25.2

62

401

167

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

166

156

128

Fruitdale

4.42 mi in 14:43

1

14:43

4.42

18.0

174

173

128

Fruitdale

4.42 mi in 14:46

1

14:46

4.42

18.0

173

172

127

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

173

169

138
October 4, 2017

10.37 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

165

126

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

177

131

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

43

200

125

Lost Trail

2.91 mi in 8:36

1

8:36

2.91

20.3

144

254

152

Fruitdale

4.42 mi in 14:24

1

14:24

4.42

18.4

193

199

135
October 3, 2017

18.68 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

62

418

104

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

166

157

115

Fruitdale

4.42 mi in 13:30

1

13:30

4.42

19.6

193

213

141

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

170

163

125

Fruitdale

4.42 mi in 15:07

1

15:07

4.42

17.5

168

162

134
October 2, 2017

18.68 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

141

151

Fruitdale

4.42 mi in 15:53

1

15:53

4.42

16.7

160

144

111

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

194

203

145

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

199

216

156

Fruitdale

4.42 mi in 12:41

1

12:41

4.42

20.9

208

250

156
October 31, 2017

20.2

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:13

17.9

MPH

184

Watts

266

Calories

Quicksilver

6.33 mi in 16:40

22.8

MPH

319

Watts

344

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

138

Watts

55

Calories

Ironhorse Rush

6.01 mi in 20:17

17.8

MPH

198

Watts

270

Calories
October 28, 2017

16.8

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

157

Watts

167

Calories

Moody Ambush

5.43 mi in 18:50

17.3

MPH

180

Watts

231

Calories

Moody Ambush

5.43 mi in 14:23

22.7

MPH

327

Watts

303

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

185

Watts

60

Calories
October 27, 2017

18.4

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:57

17.2

MPH

179

Watts

230

Calories

Moody Ambush

5.43 mi in 18:48

17.3

MPH

182

Watts

233

Calories

Moody Ambush

5.43 mi in 16:39

19.6

MPH

237

Watts

261

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

185

Watts

83

Calories
October 25, 2017

16.4

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:35

17.5

MPH

187

Watts

236

Calories

Moody Ambush

5.43 mi in 18:19

17.8

MPH

193

Watts

238

Calories

Moody Ambush

5.43 mi in 17:43

18.4

MPH

210

Watts

249

Calories
October 24, 2017

18.2

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

34

Calories

Lost Trail

2.91 mi in 8:35

20.3

MPH

254

Watts

143

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

136

Watts

158

Calories

Fruitdale

4.42 mi in 12:49

20.7

MPH

258

Watts

218

Calories

Moody Ambush

5.43 mi in 17:33

18.6

MPH

208

Watts

245

Calories
October 20, 2017

16.8

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

115

Watts

34

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

150

Watts

165

Calories

Fruitdale

4.42 mi in 15:34

17.0

MPH

154

Watts

167

Calories

Billy Goat Falls

5.37 mi in 15:21

21.0

MPH

306

Watts

304

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

142

Watts

54

Calories
October 19, 2017

17.2

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

142

Watts

36

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

157

Watts

168

Calories

Billy Goat Falls

5.37 mi in 19:23

16.6

MPH

184

Watts

242

Calories

Billy Goat Falls

5.37 mi in 15:26

20.9

MPH

301

Watts

302

Calories
October 18, 2017

16.1

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:40

16.4

MPH

179

Watts

239

Calories

Billy Goat Falls

5.37 mi in 19:15

16.7

MPH

187

Watts

245

Calories

Billy Goat Falls

5.37 mi in 18:43

17.2

MPH

199

Watts

251

Calories
October 17, 2017

19.1

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

137

Watts

36

Calories

Lost Trail

2.91 mi in 8:40

20.1

MPH

252

Watts

144

Calories

Fruitdale

4.42 mi in 13:18

19.9

MPH

224

Watts

198

Calories

Billy Goat Falls

5.37 mi in 19:15

16.7

MPH

187

Watts

244

Calories

Billy Goat Falls

5.37 mi in 19:31

16.5

MPH

185

Watts

245

Calories
October 16, 2017

19.7

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

114

Watts

32

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

154

Watts

166

Calories

Fruitdale

4.42 mi in 13:17

20.0

MPH

237

Watts

208

Calories

Fruitdale

4.42 mi in 13:25

19.8

MPH

230

Watts

206

Calories

Billy Goat Falls

5.37 mi in 17:40

18.2

MPH

226

Watts

266

Calories
October 14, 2017

16.8

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

114

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

112

Watts

33

Calories

Alpine Splash

2.93 mi in 10:28

16.8

MPH

197

Watts

138

Calories

Alpine Splash

2.93 mi in 10:09

17.3

MPH

207

Watts

141

Calories

Alpine Splash

2.93 mi in 8:05

21.7

MPH

343

Watts

178

Calories

Fruitdale

4.42 mi in 16:11

16.4

MPH

137

Watts

156

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

133

Watts

52

Calories
October 13, 2017

17.7

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

148

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

154

Watts

74

Calories

Alpine Splash

2.93 mi in 10:37

16.6

MPH

196

Watts

141

Calories

Alpine Splash

2.93 mi in 10:08

17.3

MPH

210

Watts

143

Calories

Alpine Splash

2.93 mi in 9:24

18.7

MPH

257

Watts

159

Calories

Alpine Splash

2.93 mi in 9:50

17.9

MPH

222

Watts

145

Calories

Alpine Splash

2.93 mi in 8:18

21.2

MPH

318

Watts

170

Calories
October 12, 2017

17.7

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:27

16.8

MPH

196

Watts

138

Calories

Alpine Splash

2.93 mi in 10:14

17.2

MPH

209

Watts

143

Calories

Alpine Splash

2.93 mi in 10:41

16.5

MPH

190

Watts

138

Calories

Alpine Splash

2.93 mi in 10:42

16.4

MPH

189

Watts

137

Calories

Alpine Splash

2.93 mi in 10:17

17.1

MPH

203

Watts

140

Calories

Alpine Splash

2.93 mi in 9:11

19.1

MPH

265

Watts

160

Calories
October 11, 2017

17.2

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

152

Watts

38

Calories

Lost Trail

2.91 mi in 8:49

19.8

MPH

237

Watts

138

Calories

Fruitdale

4.42 mi in 16:50

15.8

MPH

133

Watts

158

Calories

Fruitdale

4.42 mi in 13:21

19.9

MPH

223

Watts

198

Calories

Fruitdale

4.42 mi in 13:55

19.1

MPH

202

Watts

188

Calories
October 10, 2017

17.7

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

143

Watts

160

Calories

Fruitdale

4.42 mi in 14:11

18.7

MPH

212

Watts

201

Calories

Fruitdale

4.42 mi in 14:17

18.6

MPH

211

Watts

201

Calories

Fruitdale

4.42 mi in 16:10

16.4

MPH

141

Watts

159

Calories
October 7, 2017

19.7

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

132

Watts

35

Calories

Rolling Thunder

1.02 mi in 2:24

25.5

MPH

423

Watts

64

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

133

Watts

155

Calories

Fruitdale

4.42 mi in 15:07

17.5

MPH

165

Watts

171

Calories

Fruitdale

4.42 mi in 13:27

19.7

MPH

216

Watts

194

Calories

Fruitdale

4.42 mi in 13:28

19.7

MPH

214

Watts

193

Calories
October 6, 2017

19.7

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

389

Watts

59

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

146

Watts

36

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

125

Watts

152

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

135

Watts

157

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

136

Watts

157

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

139

Watts

161

Calories
October 5, 2017

20.8

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

376

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

148

Watts

36

Calories

Rolling Thunder

1.02 mi in 2:26

25.2

MPH

401

Watts

62

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

156

Watts

166

Calories

Fruitdale

4.42 mi in 14:43

18.0

MPH

173

Watts

174

Calories

Fruitdale

4.42 mi in 14:46

18.0

MPH

172

Watts

173

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

169

Watts

173

Calories
October 4, 2017

10.4

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

165

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

177

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

200

Watts

43

Calories

Lost Trail

2.91 mi in 8:36

20.3

MPH

254

Watts

144

Calories

Fruitdale

4.42 mi in 14:24

18.4

MPH

199

Watts

193

Calories
October 3, 2017

18.8

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

418

Watts

62

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

157

Watts

166

Calories

Fruitdale

4.42 mi in 13:30

19.6

MPH

213

Watts

193

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

163

Watts

170

Calories

Fruitdale

4.42 mi in 15:07

17.5

MPH

162

Watts

168

Calories
October 2, 2017

18.7

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

141

Watts

35

Calories

Fruitdale

4.42 mi in 15:53

16.7

MPH

144

Watts

160

Calories

Fruitdale

4.42 mi in 14:14

18.6

MPH

203

Watts

194

Calories

Fruitdale

4.42 mi in 13:49

19.2

MPH

216

Watts

199

Calories

Fruitdale

4.42 mi in 12:41

20.9

MPH

250

Watts

208

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 117

of 26,153 Riders

20:57:07

Time

Challenge Totals

October 31, 2017

20.17 Miles

936 Calories

0 Score

October 28, 2017

16.78 Miles

761 Calories

0 Score

October 27, 2017

18.32 Miles

808 Calories

0 Score

October 25, 2017

16.29 Miles

723 Calories

0 Score

October 24, 2017

18.18 Miles

798 Calories

0 Score

October 20, 2017

16.71 Miles

724 Calories

0 Score

October 19, 2017

17.16 Miles

783 Calories

0 Score

October 18, 2017

16.11 Miles

734 Calories

0 Score

October 17, 2017

19.07 Miles

867 Calories

0 Score

October 16, 2017

19.63 Miles

878 Calories

0 Score

October 14, 2017

16.71 Miles

735 Calories

0 Score

October 13, 2017

17.65 Miles

869 Calories

0 Score

October 12, 2017

17.58 Miles

856 Calories

0 Score

October 11, 2017

17.17 Miles

721 Calories

0 Score

October 10, 2017

17.68 Miles

723 Calories

0 Score

October 7, 2017

19.70 Miles

813 Calories

0 Score

October 6, 2017

19.68 Miles

722 Calories

0 Score

October 5, 2017

20.70 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017