John Evans - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

John Evans

Panorama Recreation 70-79

70-79

# 3,283 of 26,154

3:56:09 Time

# 3,283

of 26,154 Riders

3:56:09

Time

Challenge Totals

Miles	50
Calories	1,612
Score	53,070

Timeline

October 31, 2017

2.50 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

92

84

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

43

93

103
October 30, 2017

4.37 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

98

92

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

112

112

109
October 28, 2017

4.05 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

30

111

119

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

92

94

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

62

101

110

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
October 27, 2017

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

76

102

109
October 25, 2017

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

137

107

118
October 23, 2017

5.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

97

109

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

127

87

104
October 21, 2017

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

48

124

128
October 20, 2017

2.37 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:07

1

Laps

10:07

2.36

14.0

74

99

101

Tutorial

0 points

0

Points

0:07

0.01

4.6

0

28

0
October 19, 2017

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

63

99

109
October 18, 2017

4.18 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

32

101

100

Rabbit Run

2.36 mi in 10:17

1

Laps

10:17

2.36

13.8

75

98

101

Dragons Island - Speed - 30 Min

53,070 points

53,070

Points

5:13

0.8

9.1

26

59

77
October 17, 2017

2.50 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

99

111

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

45

107

120
October 14, 2017

4.87 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

110

110

110

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

46

109

103
October 13, 2017

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

30

109

99

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

108

118
October 11, 2017

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

85

98

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

105

113
October 8, 2017

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

103

98

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

116

117
October 6, 2017

3.52 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

92

102

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

88

95

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

44

100

100
October 31, 2017

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

92

Watts

28

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

93

Watts

43

Calories
October 30, 2017

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

98

Watts

29

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

112

Watts

112

Calories
October 28, 2017

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

111

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

101

Watts

62

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
October 27, 2017

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

102

Watts

76

Calories
October 25, 2017

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

107

Watts

137

Calories
October 23, 2017

5.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

97

Watts

29

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

87

Watts

127

Calories
October 21, 2017

1.5

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

124

Watts

48

Calories
October 20, 2017

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:07

14.0

MPH

99

Watts

74

Calories

Tutorial

0 points

4.6

MPH

28

Watts

0

Calories
October 19, 2017

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

99

Watts

63

Calories
October 18, 2017

3.4

Miles

136

Calories

53,070

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

101

Watts

32

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

98

Watts

75

Calories

Dragons Island - Speed - 30 Min

53,070 points

9.1

MPH

59

Watts

26

Calories
October 17, 2017

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

99

Watts

29

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

107

Watts

45

Calories
October 14, 2017

4.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

110

Watts

110

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

109

Watts

46

Calories
October 13, 2017

2.2

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

109

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

108

Watts

32

Calories
October 11, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

85

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

105

Watts

32

Calories
October 8, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

103

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

116

Watts

33

Calories
October 6, 2017

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

92

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

88

Watts

30

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

100

Watts

44

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 3,283

of 26,154 Riders

3:56:09

Time

Challenge Totals

October 31, 2017

2.50 Miles

71 Calories

0 Score

October 30, 2017

4.37 Miles

140 Calories

0 Score

October 28, 2017

4.05 Miles

123 Calories

0 Score

October 27, 2017

2.36 Miles

76 Calories

0 Score

October 25, 2017

4.42 Miles

137 Calories

0 Score

October 23, 2017

5.42 Miles

156 Calories

0 Score

October 21, 2017

1.50 Miles

48 Calories

0 Score

October 20, 2017

2.37 Miles

75 Calories

0 Score

October 19, 2017

2.03 Miles

63 Calories

0 Score

October 18, 2017

4.18 Miles

133 Calories

0 Score

October 17, 2017

2.50 Miles

74 Calories

0 Score

October 14, 2017

4.87 Miles

156 Calories

0 Score

October 13, 2017

2.02 Miles

62 Calories

0 Score

October 11, 2017

2.02 Miles

58 Calories

0 Score

October 8, 2017

2.02 Miles

62 Calories

0 Score

October 6, 2017

3.52 Miles

102 Calories

0 Score

October 31, 2017

2.5

72

0

October 30, 2017

4.4

Workout Wizard
October 2017

Workout Wizard
October 2017