Dave Atkinson - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 1,092 of 26,149

8:37:36 Time

# 1,092

of 26,149 Riders

8:37:36

Time

Challenge Totals

Miles	85
Calories	2,381
Score	0

Timeline

October 30, 2017

7.58 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

23

36

134

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

28

57

0

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

54

63

139

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

36

40

136

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

56

69

145
October 27, 2017

7.92 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:53

1

12:53

2.03

9.5

53

45

139

Evening Bliss

2.36 mi in 13:44

1

13:44

2.36

10.3

67

58

140

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

68

131

Mini Mayhem

2.03 mi in 11:46

1

11:46

2.03

10.4

52

50

0
October 25, 2017

8.08 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

29

57

134

Campus Loop

2.03 mi in 12:51

1

12:51

2.03

9.5

53

45

145

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

54

59

132

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

40

60

136

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

42

80

146
October 23, 2017

7.39 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:05

1

14:05

2.03

8.6

54

41

132

Evening Bliss

2.36 mi in 13:59

1

13:59

2.36

10.1

66

55

138

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

36

45

132

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

84

129
October 20, 2017

7.93 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

27

49

140

Rolling Thunder

1.02 mi in 6:54

1

6:54

1.02

8.9

27

42

0

Campus Loop

2.03 mi in 12:02

1

12:02

2.03

10.1

54

50

133

Evening Bliss

2.36 mi in 13:44

1

13:44

2.36

10.3

67

58

142

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

39

60

139
October 18, 2017

7.91 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

48

130

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

44

120

Campus Loop

2.03 mi in 13:27

1

13:27

2.03

9.1

54

43

118

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

71

74

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

75

141
October 11, 2017

8.60 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

24

42

139

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

28

48

130

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

27

51

137

Campus Loop

2.03 mi in 12:44

1

12:44

2.03

9.6

54

46

139

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

39

60

136

Mini Mayhem

2.03 mi in 11:26

1

11:26

2.03

10.7

54

55

131
October 9, 2017

8.44 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

26

38

133

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

27

51

134

Campus Loop

2.03 mi in 13:35

1

13:35

2.03

9.0

53

41

135

Campus Loop

2.03 mi in 13:37

1

13:37

2.03

8.9

54

42

141

Evening Bliss

2.36 mi in 13:27

1

13:27

2.36

10.5

65

57

133
October 6, 2017

5.98 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

29

44

125

Campus Loop

2.03 mi in 13:13

1

13:13

2.03

9.2

53

44

123

Alpine Splash

2.93 mi in 18:35

1

18:35

2.93

9.5

108

74

129
October 4, 2017

7.91 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

24

45

131

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

28

47

132

Campus Loop

2.03 mi in 13:16

1

13:16

2.03

9.2

53

44

127

Evening Bliss

2.36 mi in 15:08

1

15:08

2.36

9.4

68

52

133

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

43

64

133
October 2, 2017

7.43 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

Laps

6:01

1

10.0

24

45

121

Rolling Thunder

2.04 mi in 12:28

2

Laps

12:28

2.04

9.8

55

51

124

Campus Loop

2.03 mi in 11:15

1

Laps

11:15

2.03

10.8

56

60

124

Evening Bliss

2.36 mi in 14:18

1

Laps

14:18

2.36

9.9

69

57

120

Tutorial

0 points

0

Points

0:01

0

1.5

0

63

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

50

0

Tutorial

0 points

0

Points

0:01

0

1.3

0

43

0
October 30, 2017

7.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

36

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

57

Watts

28

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

63

Watts

54

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

40

Watts

36

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

69

Watts

56

Calories
October 27, 2017

7.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:53

9.5

MPH

45

Watts

53

Calories

Evening Bliss

2.36 mi in 13:44

10.3

MPH

58

Watts

67

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

68

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:46

10.4

MPH

50

Watts

52

Calories
October 25, 2017

8.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

57

Watts

29

Calories

Campus Loop

2.03 mi in 12:51

9.5

MPH

45

Watts

53

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

59

Watts

54

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

60

Watts

40

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

80

Watts

42

Calories
October 23, 2017

7.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:05

8.6

MPH

41

Watts

54

Calories

Evening Bliss

2.36 mi in 13:59

10.1

MPH

55

Watts

66

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

45

Watts

36

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories
October 20, 2017

7.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

49

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:54

8.9

MPH

42

Watts

27

Calories

Campus Loop

2.03 mi in 12:02

10.1

MPH

50

Watts

54

Calories

Evening Bliss

2.36 mi in 13:44

10.3

MPH

58

Watts

67

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

60

Watts

39

Calories
October 18, 2017

7.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

48

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

44

Watts

27

Calories

Campus Loop

2.03 mi in 13:27

9.1

MPH

43

Watts

54

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

74

Watts

71

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

75

Watts

41

Calories
October 11, 2017

8.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

42

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

48

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

51

Watts

27

Calories

Campus Loop

2.03 mi in 12:44

9.6

MPH

46

Watts

54

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

60

Watts

39

Calories

Mini Mayhem

2.03 mi in 11:26

10.7

MPH

55

Watts

54

Calories
October 9, 2017

8.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

38

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

51

Watts

27

Calories

Campus Loop

2.03 mi in 13:35

9.0

MPH

41

Watts

53

Calories

Campus Loop

2.03 mi in 13:37

8.9

MPH

42

Watts

54

Calories

Evening Bliss

2.36 mi in 13:27

10.5

MPH

57

Watts

65

Calories
October 6, 2017

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

44

Watts

29

Calories

Campus Loop

2.03 mi in 13:13

9.2

MPH

44

Watts

53

Calories

Alpine Splash

2.93 mi in 18:35

9.5

MPH

74

Watts

108

Calories
October 4, 2017

7.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

45

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:34

9.3

MPH

47

Watts

28

Calories

Campus Loop

2.03 mi in 13:16

9.2

MPH

44

Watts

53

Calories

Evening Bliss

2.36 mi in 15:08

9.4

MPH

52

Watts

68

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

64

Watts

43

Calories
October 2, 2017

7.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

45

Watts

24

Calories

Rolling Thunder

2.04 mi in 12:28

9.8

MPH

51

Watts

55

Calories

Campus Loop

2.03 mi in 11:15

10.8

MPH

60

Watts

56

Calories

Evening Bliss

2.36 mi in 14:18

9.9

MPH

57

Watts

69

Calories

Tutorial

0 points

1.5

MPH

63

Watts

0

Calories

Tutorial

0 points

1.4

MPH

50

Watts

0

Calories

Tutorial

0 points

1.3

MPH

43

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,092

of 26,149 Riders

8:37:36

Time

Challenge Totals

October 30, 2017

7.58 Miles

199 Calories

0 Score

October 27, 2017

7.92 Miles

212 Calories

0 Score

October 25, 2017

8.08 Miles

218 Calories

0 Score

October 23, 2017

7.39 Miles

199 Calories

0 Score

October 20, 2017

7.93 Miles

213 Calories

0 Score

October 18, 2017

7.91 Miles

217 Calories

0 Score

October 11, 2017

8.60 Miles

226 Calories

0 Score

October 9, 2017

8.44 Miles

225 Calories

0 Score

October 6, 2017

5.98 Miles

191 Calories

0 Score

October 4, 2017

7.91 Miles

217 Calories

0 Score

October 2, 2017

7.43 Miles

205 Calories

0 Score

October 30, 2017

7.6

200

0

October 27, 2017

7.9

215

0

October 25, 2017

8.1

220

0

October 23, 2017

7.4

201

0

October 20, 2017

7.9

219

0

October 18, 2017

7.9

218

0

October 11, 2017

8.6

Workout Wizard
October 2017

Workout Wizard
October 2017