Workout Wizard
October 2017

Josh Bender C
YMCA - Glow - Genesee Area
30-39
Josh Bender
# 1,345 of 26,147
7:26:29 Time
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Challenge Totals

Miles 127
Calories 5,758
Score 0

  • October 31, 2017

    14.50 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    13.50 mi in 43:35

  • October 27, 2017

    5.53 Miles
    288 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    4.53 mi in 15:35

  • October 25, 2017

    6.79 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.42 mi in 13:07
    1.37 mi in 4:58

  • October 20, 2017

    14.51 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    13.51 mi in 42:47

  • October 18, 2017

    13.65 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    12.65 mi in 41:35

  • October 16, 2017

    13.18 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    12.18 mi in 41:48

  • October 13, 2017

    12.53 Miles
    596 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    11.53 mi in 39:58

  • October 11, 2017

    12.03 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    11.03 mi in 38:58

  • October 9, 2017

    11.67 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    10.67 mi in 37:57

  • October 5, 2017

    11.16 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    10.16 mi in 35:32

  • October 2, 2017

    10.01 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 36:16
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