Workout Wizard
October 2017

Mike Tidwell
The Park Center of Murray
50-59
Mike Tidwell
# 4,652 of 26,149
2:57:09 Time
View Profile

Challenge Totals

Miles 42
Calories 1,369
Score 0

  • October 31, 2017

    6.57 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 4:08
    1.02 mi in 4:00
    2.03 mi in 8:03
    1.50 mi in 5:53

  • October 30, 2017

    6.57 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:08
    1.02 mi in 4:03
    2.03 mi in 8:06
    1.50 mi in 5:57

  • October 11, 2017

    8.59 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:50
    1.02 mi in 4:06
    1.02 mi in 4:00
    1.02 mi in 3:56
    2.03 mi in 8:02
    1.50 mi in 5:51

  • October 7, 2017

    4.04 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:07
    0.52 mi in 3:01
    1.50 mi in 6:06
    0 points

  • October 5, 2017

    7.57 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:50
    1.02 mi in 4:04
    1.02 mi in 4:02
    2.03 mi in 8:01
    1.50 mi in 5:50

  • October 2, 2017

    8.57 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 3:52
    1.00 mi in 3:49
    1.02 mi in 4:10
    1.02 mi in 4:07
    2.03 mi in 8:12
    1.50 mi in 6:02
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default