Ginger Dog - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ginger Dog

YMCA - Silicon Valley - South Valley 50-59

50-59

# 3,413 of 26,147

3:49:16 Time

# 3,413

of 26,147 Riders

3:49:16

Time

Challenge Totals

Miles	49
Calories	1,560
Score	0

Timeline

October 31, 2017

7.12 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 4:07

0.62

4:07

0.62

9.0

13

33

93

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

126

156

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

25

40

123

Redwood Dash

4.50 mi in 18:04

3

18:04

4.5

14.9

133

99

137
October 28, 2017

5.16 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.74 mi in 3:55

0.22

3:55

0.74

11.3

25

84

115

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

148

128

161
October 27, 2017

1.27 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

34

151

155

Expresso Speedway

0.27 mi in 4:55

0.27

4:55

0.27

3.3

11

16

121
October 25, 2017

5.83 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:37

0.26

1:37

0.26

9.6

6

42

96

Expresso Speedway

0.50 mi in 5:43

0.50

5:43

0.5

5.2

16

24

130

Fruitdale

0.65 mi in 3:33

0.15

3:33

0.65

11.0

23

83

131

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

149

128

162
October 21, 2017

5.60 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 4:42

0.66

4:42

0.66

8.4

14

30

90

Expresso Speedway

0.52 mi in 6:16

0.52

6:16

0.52

5.0

17

24

133

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

144

122

152
October 17, 2017

1.51 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

36

164

167

Expresso Speedway

0.51 mi in 3:54

0.51

3:54

0.51

7.8

12

28

127
October 14, 2017

5.76 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:05

0.48

3:05

0.48

9.3

11

37

0

Expresso Speedway

0.86 mi in 8:04

0.86

8:04

0.86

6.4

24

27

125

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

144

121

147
October 8, 2017

5.18 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:19

0.50

3:19

0.5

9.0

12

38

0

Expresso Speedway

0.26 mi in 2:36

0.26

2:36

0.26

6.0

7

25

137

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

142

119

148
October 6, 2017

5.49 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:05

0.55

3:05

0.55

10.7

13

48

109

Expresso Speedway

0.52 mi in 4:41

0.52

4:41

0.52

6.7

14

27

132

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

146

127

158
October 1, 2017

5.72 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:55

0.55

3:55

0.55

8.4

14

36

104

Expresso Speedway

0.75 mi in 7:39

0.75

7:39

0.75

5.9

22

25

132

Fruitdale

4.42 mi in 16:21

1

16:21

4.42

16.2

145

123

158
October 31, 2017

7.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 4:07

9.0

MPH

33

Watts

13

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

40

Watts

25

Calories

Redwood Dash

4.50 mi in 18:04

14.9

MPH

99

Watts

133

Calories
October 28, 2017

5.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.74 mi in 3:55

11.3

MPH

84

Watts

25

Calories

Fruitdale

4.42 mi in 16:16

16.3

MPH

128

Watts

148

Calories
October 27, 2017

1.3

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

151

Watts

34

Calories

Expresso Speedway

0.27 mi in 4:55

3.3

MPH

16

Watts

11

Calories
October 25, 2017

5.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:37

9.6

MPH

42

Watts

6

Calories

Expresso Speedway

0.50 mi in 5:43

5.2

MPH

24

Watts

16

Calories

Fruitdale

0.65 mi in 3:33

11.0

MPH

83

Watts

23

Calories

Fruitdale

4.42 mi in 16:17

16.3

MPH

128

Watts

149

Calories
October 21, 2017

5.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 4:42

8.4

MPH

30

Watts

14

Calories

Expresso Speedway

0.52 mi in 6:16

5.0

MPH

24

Watts

17

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

122

Watts

144

Calories
October 17, 2017

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

164

Watts

36

Calories

Expresso Speedway

0.51 mi in 3:54

7.8

MPH

28

Watts

12

Calories
October 14, 2017

5.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 3:05

9.3

MPH

37

Watts

11

Calories

Expresso Speedway

0.86 mi in 8:04

6.4

MPH

27

Watts

24

Calories

Fruitdale

4.42 mi in 16:29

16.1

MPH

121

Watts

144

Calories
October 8, 2017

5.2

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:19

9.0

MPH

38

Watts

12

Calories

Expresso Speedway

0.26 mi in 2:36

6.0

MPH

25

Watts

7

Calories

Fruitdale

4.42 mi in 16:33

16.0

MPH

119

Watts

142

Calories
October 6, 2017

5.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:05

10.7

MPH

48

Watts

13

Calories

Expresso Speedway

0.52 mi in 4:41

6.7

MPH

27

Watts

14

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

127

Watts

146

Calories
October 1, 2017

5.7

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:55

8.4

MPH

36

Watts

14

Calories

Expresso Speedway

0.75 mi in 7:39

5.9

MPH

25

Watts

22

Calories

Fruitdale

4.42 mi in 16:21

16.2

MPH

123

Watts

145

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 3,413

of 26,147 Riders

3:49:16

Time

Challenge Totals

October 31, 2017

7.12 Miles

204 Calories

0 Score

October 28, 2017

5.16 Miles

173 Calories

0 Score

October 27, 2017

1.27 Miles

45 Calories

0 Score

October 25, 2017

5.83 Miles

194 Calories

0 Score

October 21, 2017

5.60 Miles

175 Calories

0 Score

October 17, 2017

1.51 Miles

48 Calories

0 Score

October 14, 2017

5.76 Miles

179 Calories

0 Score

October 8, 2017

5.18 Miles

161 Calories

0 Score

October 6, 2017

5.49 Miles

172 Calories

0 Score

October 1, 2017

5.72 Miles

180 Calories

0 Score

October 31, 2017

7.3

208

0

October 28, 2017

5.4

181

0

October 27, 2017

1.3

45

0

October 25, 2017

5.8

194

0

October 21, 2017

5.6

175

0

October 17, 2017

1.5

48

0

October 14, 2017

5.8

179

0

October 8, 2017

5.2

Workout Wizard
October 2017

Workout Wizard
October 2017