Gregg Albert - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Gregg Albert

Anytime Fitness - Ormeau 30-39

30-39

# 10,153 of 26,155

1:10:48 Time

# 10,153

of 26,155 Riders

1:10:48

Time

Challenge Totals

Miles	14
Calories	393
Score	0

Timeline

October 28, 2017

0.53 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 3:02

0.53

3:02

0.53

10.5

13

47

99
October 27, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

56

96
October 26, 2017

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

46

83
October 25, 2017

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

68

104
October 20, 2017

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

48

112

0
October 19, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

74

122
October 17, 2017

1.29 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 7:17

1.29

7:17

1.29

10.6

30

46

72
October 14, 2017

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

53

70

122
October 13, 2017

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

114
October 12, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

0
October 10, 2017

1.31 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 5:05

1.31

5:05

1.31

15.5

41

112

118
October 4, 2017

1.35 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 7:02

1.35

7:02

1.35

11.5

33

56

67
October 28, 2017

0.5

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 3:02

10.5

MPH

47

Watts

13

Calories
October 27, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

56

Watts

25

Calories
October 26, 2017

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

46

Watts

23

Calories
October 25, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

68

Watts

26

Calories
October 20, 2017

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

112

Watts

48

Calories
October 19, 2017

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

74

Watts

27

Calories
October 17, 2017

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 7:17

10.6

MPH

46

Watts

30

Calories
October 14, 2017

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

70

Watts

53

Calories
October 13, 2017

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

72

Watts

26

Calories
October 12, 2017

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

79

Watts

27

Calories
October 10, 2017

1.3

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 5:05

15.5

MPH

112

Watts

41

Calories
October 4, 2017

1.3

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 7:02

11.5

MPH

56

Watts

33

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 10,153

of 26,155 Riders

1:10:48

Time

Challenge Totals

October 28, 2017

0.53 Miles

13 Calories

0 Score

October 27, 2017

1.00 Miles

25 Calories

0 Score

October 26, 2017

1.00 Miles

23 Calories

0 Score

October 25, 2017

1.00 Miles

26 Calories

0 Score

October 20, 2017

1.50 Miles

48 Calories

0 Score

October 19, 2017

1.00 Miles

27 Calories

0 Score

October 17, 2017

1.29 Miles

30 Calories

0 Score

October 14, 2017

2.00 Miles

53 Calories

0 Score

October 13, 2017

1.00 Miles

26 Calories

0 Score

October 12, 2017

1.00 Miles

27 Calories

0 Score

October 10, 2017

1.31 Miles

41 Calories

0 Score

October 4, 2017

1.35 Miles

33 Calories

0 Score

October 28, 2017

0.5

13

0

October 27, 2017

1.0

25

0

October 26, 2017

1.0

23

0

October 25, 2017

1.0

26

0

October 20, 2017

1.6

50

0

October 19, 2017

1.1

Workout Wizard
October 2017

Workout Wizard
October 2017