James Lee - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

James Lee

Fitness Factory - Palisades Park 60-69

60-69

# 270 of 26,155

15:29:30 Time

# 270

of 26,155 Riders

15:29:30

Time

Challenge Totals

Miles	138
Calories	4,188
Score	0

Timeline

October 31, 2017

8.00 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:39

1

7:39

1.02

8.0

31

47

145

Sunday Afternoon

6.98 mi in 50:06

1

50:06

6.98

8.4

227

52

94
October 30, 2017

7.18 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 55:11

1.04

55:11

7.18

7.8

217

42

123
October 28, 2017

8.38 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 52:42

1

52:42

8.38

9.5

235

51

94
October 27, 2017

7.94 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 6:41

0.51

6:41

1.03

9.2

32

58

99

Farmers Bluff

6.91 mi in 38:03

1

38:03

6.91

10.9

205

66

95
October 26, 2017

11.30 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:24

1

18:24

2.36

7.7

71

40

84

Stump Puller

6.91 mi in 40:22

1

40:22

6.91

10.3

199

58

97

Mini Mayhem

2.03 mi in 12:36

1

12:36

2.03

9.7

48

41

85
October 25, 2017

6.23 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 30:02

1.07

30:02

4.73

9.4

128

47

93

Redwood Dash

1.50 mi in 9:50

1

9:50

1.5

9.2

34

35

89
October 21, 2017

4.17 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.17 mi in 42:26

0.92

42:26

4.17

5.9

193

52

97
October 20, 2017

9.38 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

23

35

97

Falcon Flight

8.38 mi in 47:01

1

47:01

8.38

10.7

237

60

107
October 19, 2017

10.17 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:32

1

Laps

10:32

1.5

8.5

43

45

81

Falcon Flight

8.67 mi in 52:37

1.03

Laps

52:37

8.67

9.9

240

52

95

Tutorial

0 points

0

Points

0:02

0

2.2

0

12

0
October 18, 2017

7.46 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:58

1

Laps

34:58

5.43

9.3

165

55

94

Mini Mayhem

2.03 mi in 13:35

1

Laps

13:35

2.03

9.0

51

39

85

Tutorial

0 points

0

Points

0:04

0

3.1

0

36

0
October 17, 2017

9.10 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

34

38

92

Odyssey

7.60 mi in 49:38

1

49:38

7.6

9.2

265

65

110
October 14, 2017

5.02 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:17

1

Laps

28:17

5

10.6

131

53

86

Tutorial

0 points

0

Points

0:04

0

3.1

0

6

0

Tutorial

0 points

0

Points

0:18

0.02

3.9

0

16

0
October 13, 2017

7.22 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 46:53

1

46:53

7.22

9.2

228

57

90
October 12, 2017

7.16 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.83 mi in 8:43

0.13

8:43

0.83

5.7

30

35

0

Quicksilver

6.33 mi in 40:06

1

40:06

6.33

9.5

188

54

128
October 9, 2017

6.92 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 40:28

1

Laps

40:28

6.91

10.2

203

60

115

Tutorial

0 points

0

Points

0:06

0.01

6.5

0

34

0
October 7, 2017

9.34 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:24

1

Laps

15:24

2.03

7.9

58

40

91

Farmers Bluff

7.31 mi in 45:16

1.06

Laps

45:16

7.31

9.7

215

55

111

Tutorial

0 points

0

Points

0:04

0

3.0

0

7

0
October 5, 2017

6.34 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 46:08

1

Laps

46:08

6.33

8.2

197

47

120

Tutorial

0 points

0

Points

0:06

0.01

7.3

0

38

0
October 3, 2017

5.43 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:25

1

32:25

5.43

10.1

169

63

106
October 31, 2017

8.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:39

8.0

MPH

47

Watts

31

Calories

Sunday Afternoon

6.98 mi in 50:06

8.4

MPH

52

Watts

227

Calories
October 30, 2017

7.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.18 mi in 55:11

7.8

MPH

42

Watts

217

Calories
October 28, 2017

8.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 52:42

9.5

MPH

51

Watts

235

Calories
October 27, 2017

8.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 6:41

9.2

MPH

58

Watts

32

Calories

Farmers Bluff

6.91 mi in 38:03

10.9

MPH

66

Watts

205

Calories
October 26, 2017

11.4

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:24

7.7

MPH

40

Watts

71

Calories

Stump Puller

6.91 mi in 40:22

10.3

MPH

58

Watts

199

Calories

Mini Mayhem

2.03 mi in 12:36

9.7

MPH

41

Watts

48

Calories
October 25, 2017

6.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 30:02

9.4

MPH

47

Watts

128

Calories

Redwood Dash

1.50 mi in 9:50

9.2

MPH

35

Watts

34

Calories
October 21, 2017

4.2

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.17 mi in 42:26

5.9

MPH

52

Watts

193

Calories
October 20, 2017

9.6

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

35

Watts

23

Calories

Falcon Flight

8.38 mi in 47:01

10.7

MPH

60

Watts

237

Calories
October 19, 2017

10.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

45

Watts

43

Calories

Falcon Flight

8.67 mi in 52:37

9.9

MPH

52

Watts

240

Calories

Tutorial

0 points

2.2

MPH

12

Watts

0

Calories
October 18, 2017

7.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 34:58

9.3

MPH

55

Watts

165

Calories

Mini Mayhem

2.03 mi in 13:35

9.0

MPH

39

Watts

51

Calories

Tutorial

0 points

3.1

MPH

36

Watts

0

Calories
October 17, 2017

9.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

38

Watts

34

Calories

Odyssey

7.60 mi in 49:38

9.2

MPH

65

Watts

265

Calories
October 14, 2017

5.2

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:17

10.6

MPH

53

Watts

131

Calories

Tutorial

0 points

3.1

MPH

6

Watts

0

Calories

Tutorial

0 points

3.9

MPH

16

Watts

0

Calories
October 13, 2017

7.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 46:53

9.2

MPH

57

Watts

228

Calories
October 12, 2017

7.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.83 mi in 8:43

5.7

MPH

35

Watts

30

Calories

Quicksilver

6.33 mi in 40:06

9.5

MPH

54

Watts

188

Calories
October 9, 2017

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 40:28

10.2

MPH

60

Watts

203

Calories

Tutorial

0 points

6.5

MPH

34

Watts

0

Calories
October 7, 2017

9.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:24

7.9

MPH

40

Watts

58

Calories

Farmers Bluff

7.31 mi in 45:16

9.7

MPH

55

Watts

215

Calories

Tutorial

0 points

3.0

MPH

7

Watts

0

Calories
October 5, 2017

6.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 46:08

8.2

MPH

47

Watts

197

Calories

Tutorial

0 points

7.3

MPH

38

Watts

0

Calories
October 3, 2017

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:25

10.1

MPH

63

Watts

169

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 270

of 26,155 Riders

15:29:30

Time

Challenge Totals

October 31, 2017

8.00 Miles

259 Calories

0 Score

October 30, 2017

7.18 Miles

217 Calories

0 Score

October 28, 2017

8.38 Miles

235 Calories

0 Score

October 27, 2017

7.94 Miles

237 Calories

0 Score

October 26, 2017

11.30 Miles

318 Calories

0 Score

October 25, 2017

6.23 Miles

161 Calories

0 Score

October 21, 2017

4.17 Miles

193 Calories

0 Score

October 20, 2017

9.38 Miles

260 Calories

0 Score

October 19, 2017

10.17 Miles

282 Calories

0 Score

October 18, 2017

7.46 Miles

215 Calories

0 Score

October 17, 2017

9.10 Miles

299 Calories

0 Score

October 14, 2017

5.02 Miles

131 Calories

0 Score

October 13, 2017

7.22 Miles

228 Calories

0 Score

October 12, 2017

7.16 Miles

218 Calories

0 Score

October 9, 2017

6.92 Miles

203 Calories

0 Score

October 7, 2017

9.34 Miles

273 Calories

0 Score

October 5, 2017

6.34 Miles

197 Calories

0 Score

October 3, 2017

5.43 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017