Workout Wizard
October 2017

Paul Zimmer
YMCA - Oneonta
Under 20
Paul Zimmer
# 1,054 of 26,148
8:50:58 Time
View Profile

Challenge Totals

Miles 158
Calories 6,757
Score 0

  • October 30, 2017

    13.72 Miles
    578 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    2.03 mi in 6:07
    2.91 mi in 8:41
    4.42 mi in 12:51
    2.36 mi in 8:14

  • October 26, 2017

    15.49 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.00 mi in 2:42
    3.00 mi in 9:58
    1.00 mi in 3:28
    1.02 mi in 2:52
    1.02 mi in 2:55
    1.02 mi in 2:56
    1.02 mi in 2:53
    1.02 mi in 2:59
    1.02 mi in 2:56
    3.37 mi in 11:43

  • October 24, 2017

    14.04 Miles
    596 Calories
    0 Score
    Rides
    2.00 mi in 8:09
    2.03 mi in 6:15
    2.36 mi in 7:14
    2.93 mi in 9:29
    2.36 mi in 8:18
    2.36 mi in 7:10

  • October 19, 2017

    19.51 Miles
    856 Calories
    0 Score
    Rides
    6.91 mi in 25:26
    5.00 mi in 18:26
    7.60 mi in 30:04

  • October 17, 2017

    16.36 Miles
    694 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.03 mi in 7:28
    2.91 mi in 8:58
    3.37 mi in 11:54
    5.00 mi in 14:53
    2.03 mi in 5:44

  • October 12, 2017

    17.10 Miles
    720 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    8.38 mi in 28:33
    7.22 mi in 25:08

  • October 9, 2017

    19.04 Miles
    790 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    6.98 mi in 23:30
    6.98 mi in 23:51
    4.06 mi in 14:36

  • October 5, 2017

    14.85 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    3.55 mi in 11:56
    1.02 mi in 2:54
    1.02 mi in 2:52
    1.02 mi in 2:53
    1.02 mi in 2:49
    2.36 mi in 8:10
    2.36 mi in 6:58
    1.50 mi in 4:02

  • October 4, 2017

    12.34 Miles
    514 Calories
    0 Score
    Rides
    6.33 mi in 21:28
    6.01 mi in 21:55

  • October 2, 2017

    14.67 Miles
    643 Calories
    0 Score
    Rides
    2.55 mi in 9:30
    2.91 mi in 10:19
    2.91 mi in 8:39
    3.37 mi in 9:53
    2.93 mi in 9:23
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default