Greg Slatcoff - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Greg Slatcoff

YMCA - Franklin and Grove City - Grove City 60-69

60-69

# 1,085 of 26,155

8:39:26 Time

# 1,085

of 26,155 Riders

8:39:26

Time

Challenge Totals

Miles	119
Calories	4,749
Score	0

Timeline

October 31, 2017

9.00 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 16:11

1.10

16:11

3.71

13.8

131

111

133

Alpine Splash

2.93 mi in 13:07

1

13:07

2.93

13.4

127

138

129

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

88

133

128
October 30, 2017

12.62 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

79

100

97

Camel Country

10.26 mi in 45:21

1.03

45:21

10.26

13.6

465

147

140
October 27, 2017

9.02 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.02 mi in 36:54

1.08

36:54

9.02

14.7

347

133

143
October 25, 2017

11.25 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.27 mi in 17:31

1.06

17:31

4.27

14.6

175

143

114

Sunday Afternoon

6.98 mi in 27:02

1

27:02

6.98

15.5

289

154

121
October 23, 2017

5.24 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

153

110

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

38

139

78

Lost Trail

3.22 mi in 13:23

1.11

13:23

3.22

14.4

119

125

0
October 20, 2017

6.56 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

40

184

0

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

72

127

0

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

56

156

0

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

71

122

135
October 18, 2017

20.02 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:33:56

1

1:33:56

20.02

12.8

823

122

148
October 17, 2017

9.95 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 35:44

1.03

35:44

8.13

13.7

373

150

135

Redwood Dash

1.82 mi in 7:02

1.21

7:02

1.82

15.5

63

128

0
October 16, 2017

5.93 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:28

1

15:28

4.01

15.6

169

158

132

Redwood Dash

1.92 mi in 7:34

1.28

7:34

1.92

15.2

68

127

0
October 12, 2017

13.87 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.87 mi in 54:52

1.03

54:52

13.87

15.2

556

145

122
October 11, 2017

13.88 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.88 mi in 1:06:09

1.03

1:06:09

13.88

12.6

491

100

104
October 31, 2017

9.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.71 mi in 16:11

13.8

MPH

111

Watts

131

Calories

Alpine Splash

2.93 mi in 13:07

13.4

MPH

138

Watts

127

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

133

Watts

88

Calories
October 30, 2017

12.6

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

100

Watts

79

Calories

Camel Country

10.26 mi in 45:21

13.6

MPH

147

Watts

465

Calories
October 27, 2017

9.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.02 mi in 36:54

14.7

MPH

133

Watts

347

Calories
October 25, 2017

11.4

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.27 mi in 17:31

14.6

MPH

143

Watts

175

Calories

Sunday Afternoon

6.98 mi in 27:02

15.5

MPH

154

Watts

289

Calories
October 23, 2017

5.7

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

139

Watts

38

Calories

Lost Trail

3.22 mi in 13:23

14.4

MPH

125

Watts

119

Calories
October 20, 2017

7.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

184

Watts

40

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

127

Watts

72

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

156

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

122

Watts

71

Calories
October 18, 2017

20.2

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:33:56

12.8

MPH

122

Watts

823

Calories
October 17, 2017

10.0

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.13 mi in 35:44

13.7

MPH

150

Watts

373

Calories

Redwood Dash

1.82 mi in 7:02

15.5

MPH

128

Watts

63

Calories
October 16, 2017

6.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:28

15.6

MPH

158

Watts

169

Calories

Redwood Dash

1.92 mi in 7:34

15.2

MPH

127

Watts

68

Calories
October 12, 2017

13.9

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.87 mi in 54:52

15.2

MPH

145

Watts

556

Calories
October 11, 2017

13.9

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.88 mi in 1:06:09

12.6

MPH

100

Watts

491

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,085

of 26,155 Riders

8:39:26

Time

Challenge Totals

October 31, 2017

9.00 Miles

346 Calories

0 Score

October 30, 2017

12.62 Miles

544 Calories

0 Score

October 27, 2017

9.02 Miles

347 Calories

0 Score

October 25, 2017

11.25 Miles

464 Calories

0 Score

October 23, 2017

5.24 Miles

193 Calories

0 Score

October 20, 2017

6.56 Miles

239 Calories

0 Score

October 18, 2017

20.02 Miles

823 Calories

0 Score

October 17, 2017

9.95 Miles

436 Calories

0 Score

October 16, 2017

5.93 Miles

237 Calories

0 Score

October 12, 2017

13.87 Miles

556 Calories

0 Score

October 11, 2017

13.88 Miles

491 Calories

0 Score

October 31, 2017

9.3

355

0

October 30, 2017

12.6

546

0

October 27, 2017

9.0

348

0

October 25, 2017

11.4

466

0

October 23, 2017

5.7

205

0

October 20, 2017

7.1

256

0

October 18, 2017

20.2

Workout Wizard
October 2017

Workout Wizard
October 2017