Mark Bigford - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 17 of 26,147

2.02:30:06 Time

# 17

of 26,147 Riders

2.02:30:06

Time

Challenge Totals

Miles	662
Calories	29,031
Score	0

Timeline

October 31, 2017

36.89 Miles

1,557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

115

109

98

Outlaw Rock

10.01 mi in 48:14

1

48:14

10.01

12.5

461

135

116

Temple Ridge

13.50 mi in 56:54

1

56:54

13.5

14.2

535

132

111

Camel Country

10.01 mi in 49:55

1

49:55

10.01

12.0

446

125

105
October 30, 2017

23.33 Miles

1,039 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.33 mi in 1:40:11

2.03

1:40:11

20.33

12.2

940

132

110

Redwood Dash

3.00 mi in 12:10

2

12:10

3

14.8

98

111

99
October 29, 2017

32.58 Miles

1,416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:36

1

48:36

10.01

12.4

472

138

118

Monkey Pass

9.54 mi in 40:19

1

40:19

9.54

14.2

381

133

111

Vindicator

13.03 mi in 1:01:14

1.07

1:01:14

13.03

12.8

563

129

110
October 28, 2017

37.59 Miles

1,487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

148

117

112

Stump Puller

21.56 mi in 1:30:08

3.12

1:30:08

21.56

14.4

853

134

119

Thunderball

11.61 mi in 51:07

1.09

51:07

11.61

13.6

486

134

114
October 27, 2017

27.40 Miles

1,075 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

14.41 mi in 1:00:06

2.09

Laps

1:00:06

14.41

14.4

557

130

108

Apple Grinder

6.98 mi in 28:21

1

Laps

28:21

6.98

14.8

282

142

120

Ironhorse Rush

6.01 mi in 26:37

1

Laps

26:37

6.01

13.5

236

124

109

Tutorial

0 points

0

Points

0:02

0

2.6

0

19

0
October 25, 2017

30.03 Miles

1,373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:01

1

51:01

10.01

11.8

454

124

101

Outlaw Rock

10.01 mi in 50:10

1

50:10

10.01

12.0

461

129

107

Camel Country

10.01 mi in 49:48

1

49:48

10.01

12.1

457

129

105
October 24, 2017

31.39 Miles

1,382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 51:15

1

51:15

10.16

11.9

454

123

114

Savage Revenge

21.23 mi in 1:40:24

1.06

1:40:24

21.23

12.7

928

130

109
October 23, 2017

36.04 Miles

1,554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

151

118

106

Vindicator

12.18 mi in 55:32

1

55:32

12.18

13.2

548

140

115

Pyramid Mountain

7.26 mi in 30:18

0.54

30:18

7.26

14.4

292

136

114

Lost Valley

12.18 mi in 1:01:17

1.06

1:01:17

12.18

11.9

564

129

109
October 22, 2017

32.18 Miles

1,395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:44

1

56:44

13.5

14.3

549

137

113

Ascension

18.68 mi in 1:30:25

1.02

1:30:25

18.68

12.4

847

132

106
October 21, 2017

31.18 Miles

1,411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:04

1

52:04

11.03

12.7

517

141

111

Grape Stomper

20.15 mi in 1:30:30

1.65

1:30:30

20.15

13.4

894

140

116
October 20, 2017

22.73 Miles

997 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:44

1

Laps

16:44

4.42

15.8

159

134

111

Ascension

18.30 mi in 1:26:20

1

Laps

1:26:20

18.3

12.7

838

137

112

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

2

0
October 19, 2017

23.85 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

23.85 mi in 1:40:40

3.45

1:40:40

23.85

14.2

942

132

103
October 17, 2017

24.36 Miles

1,079 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

24.36 mi in 1:50:05

2

1:50:05

24.36

13.3

1,079

139

115
October 16, 2017

20.02 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.02 mi in 1:33:54

2

1:33:54

20.02

12.8

966

147

118
October 15, 2017

22.45 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:28

1

15:28

4.42

17.1

173

162

117

Ironhorse Rush

18.03 mi in 1:18:46

3

1:18:46

18.03

13.7

758

136

112
October 14, 2017

19.30 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

95

105

Ascension

18.30 mi in 1:21:58

1

1:21:58

18.3

13.4

858

150

119
October 13, 2017

24.44 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

155

128

105

Savage Revenge

20.02 mi in 1:32:14

1

1:32:14

20.02

13.0

883

135

111
October 12, 2017

20.36 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.34 mi in 2:22

0.02

2:22

0.34

8.6

12

61

93

Savage Revenge

20.02 mi in 1:34:17

1

1:34:17

20.02

12.7

889

133

109
October 10, 2017

21.35 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.59 mi in 19:56

1.14

19:56

4.59

13.8

192

136

116

Rough Rider

8.38 mi in 35:18

1

35:18

8.38

14.2

320

127

109

Rough Rider

8.38 mi in 33:16

1

33:16

8.38

15.1

338

145

120
October 9, 2017

21.02 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

21.02 mi in 1:35:16

1.72

1:35:16

21.02

13.2

993

149

120
October 8, 2017

20.32 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

20.32 mi in 1:34:17

2

1:34:17

20.32

12.9

951

144

110
October 7, 2017

20.25 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

20.25 mi in 1:30:26

1.66

1:30:26

20.25

13.4

927

146

119
October 6, 2017

20.02 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.02 mi in 1:35:12

2

1:35:12

20.02

12.6

956

143

116
October 5, 2017

21.74 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

21.74 mi in 1:31:11

1.61

1:31:11

21.74

14.3

914

143

113
October 3, 2017

21.05 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.05 mi in 1:33:24

1.05

1:33:24

21.05

13.5

961

147

121
October 2, 2017

19.09 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:32

1

26:32

6.91

15.6

282

153

127

Vindicator

12.18 mi in 54:24

1

54:24

12.18

13.4

549

144

124
October 31, 2017

36.9

Miles

1,570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

109

Watts

115

Calories

Outlaw Rock

10.01 mi in 48:14

12.5

MPH

135

Watts

461

Calories

Temple Ridge

13.50 mi in 56:54

14.2

MPH

132

Watts

535

Calories

Camel Country

10.01 mi in 49:55

12.0

MPH

125

Watts

446

Calories
October 30, 2017

23.4

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

20.33 mi in 1:40:11

12.2

MPH

132

Watts

940

Calories

Redwood Dash

3.00 mi in 12:10

14.8

MPH

111

Watts

98

Calories
October 29, 2017

32.6

Miles

1,425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:36

12.4

MPH

138

Watts

472

Calories

Monkey Pass

9.54 mi in 40:19

14.2

MPH

133

Watts

381

Calories

Vindicator

13.03 mi in 1:01:14

12.8

MPH

129

Watts

563

Calories
October 28, 2017

37.6

Miles

1,492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

117

Watts

148

Calories

Stump Puller

21.56 mi in 1:30:08

14.4

MPH

134

Watts

853

Calories

Thunderball

11.61 mi in 51:07

13.6

MPH

134

Watts

486

Calories
October 27, 2017

27.5

Miles

1,080

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

14.41 mi in 1:00:06

14.4

MPH

130

Watts

557

Calories

Apple Grinder

6.98 mi in 28:21

14.8

MPH

142

Watts

282

Calories

Ironhorse Rush

6.01 mi in 26:37

13.5

MPH

124

Watts

236

Calories

Tutorial

0 points

2.6

MPH

19

Watts

0

Calories
October 25, 2017

30.2

Miles

1,388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:01

11.8

MPH

124

Watts

454

Calories

Outlaw Rock

10.01 mi in 50:10

12.0

MPH

129

Watts

461

Calories

Camel Country

10.01 mi in 49:48

12.1

MPH

129

Watts

457

Calories
October 24, 2017

31.4

Miles

1,385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 51:15

11.9

MPH

123

Watts

454

Calories

Savage Revenge

21.23 mi in 1:40:24

12.7

MPH

130

Watts

928

Calories
October 23, 2017

36.1

Miles

1,566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

118

Watts

151

Calories

Vindicator

12.18 mi in 55:32

13.2

MPH

140

Watts

548

Calories

Pyramid Mountain

7.26 mi in 30:18

14.4

MPH

136

Watts

292

Calories

Lost Valley

12.18 mi in 1:01:17

11.9

MPH

129

Watts

564

Calories
October 22, 2017

32.2

Miles

1,402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 56:44

14.3

MPH

137

Watts

549

Calories

Ascension

18.68 mi in 1:30:25

12.4

MPH

132

Watts

847

Calories
October 21, 2017

31.2

Miles

1,419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:04

12.7

MPH

141

Watts

517

Calories

Grape Stomper

20.15 mi in 1:30:30

13.4

MPH

140

Watts

894

Calories
October 20, 2017

22.8

Miles

1,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

134

Watts

159

Calories

Ascension

18.30 mi in 1:26:20

12.7

MPH

137

Watts

838

Calories

Tutorial

0 points

3.3

MPH

2

Watts

0

Calories
October 19, 2017

23.8

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

23.85 mi in 1:40:40

14.2

MPH

132

Watts

942

Calories
October 17, 2017

24.4

Miles

1,087

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

24.36 mi in 1:50:05

13.3

MPH

139

Watts

1,079

Calories
October 16, 2017

20.1

Miles

970

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

20.02 mi in 1:33:54

12.8

MPH

147

Watts

966

Calories
October 15, 2017

22.5

Miles

936

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:28

17.1

MPH

162

Watts

173

Calories

Ironhorse Rush

18.03 mi in 1:18:46

13.7

MPH

136

Watts

758

Calories
October 14, 2017

19.5

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

95

Watts

32

Calories

Ascension

18.30 mi in 1:21:58

13.4

MPH

150

Watts

858

Calories
October 13, 2017

24.5

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:03

15.6

MPH

128

Watts

155

Calories

Savage Revenge

20.02 mi in 1:32:14

13.0

MPH

135

Watts

883

Calories
October 12, 2017

20.4

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.34 mi in 2:22

8.6

MPH

61

Watts

12

Calories

Savage Revenge

20.02 mi in 1:34:17

12.7

MPH

133

Watts

889

Calories
October 10, 2017

21.4

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.59 mi in 19:56

13.8

MPH

136

Watts

192

Calories

Rough Rider

8.38 mi in 35:18

14.2

MPH

127

Watts

320

Calories

Rough Rider

8.38 mi in 33:16

15.1

MPH

145

Watts

338

Calories
October 9, 2017

21.0

Miles

993

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

21.02 mi in 1:35:16

13.2

MPH

149

Watts

993

Calories
October 8, 2017

20.3

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

20.32 mi in 1:34:17

12.9

MPH

144

Watts

951

Calories
October 7, 2017

20.3

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

20.25 mi in 1:30:26

13.4

MPH

146

Watts

927

Calories
October 6, 2017

20.0

Miles

961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

20.02 mi in 1:35:12

12.6

MPH

143

Watts

956

Calories
October 5, 2017

21.7

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

21.74 mi in 1:31:11

14.3

MPH

143

Watts

914

Calories
October 3, 2017

21.1

Miles

960

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.05 mi in 1:33:24

13.5

MPH

147

Watts

961

Calories
October 2, 2017

19.1

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:32

15.6

MPH

153

Watts

282

Calories

Vindicator

12.18 mi in 54:24

13.4

MPH

144

Watts

549

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 17

of 26,147 Riders

2.02:30:06

Time

Challenge Totals

October 31, 2017

36.89 Miles

1,557 Calories

0 Score

October 30, 2017

23.33 Miles

1,039 Calories

0 Score

October 29, 2017

32.58 Miles

1,416 Calories

0 Score

October 28, 2017

37.59 Miles

1,487 Calories

0 Score

October 27, 2017

27.40 Miles

1,075 Calories

0 Score

October 25, 2017

30.03 Miles

1,373 Calories

0 Score

October 24, 2017

31.39 Miles

1,382 Calories

0 Score

October 23, 2017

36.04 Miles

1,554 Calories

0 Score

October 22, 2017

32.18 Miles

1,395 Calories

0 Score

October 21, 2017

31.18 Miles

1,411 Calories

0 Score

October 20, 2017

22.73 Miles

997 Calories

0 Score

October 19, 2017

23.85 Miles

942 Calories

0 Score

October 17, 2017

24.36 Miles

1,079 Calories

0 Score

October 16, 2017

20.02 Miles

966 Calories

0 Score

October 15, 2017

22.45 Miles

931 Calories

0 Score

October 14, 2017

19.30 Miles

890 Calories

0 Score

October 13, 2017

24.44 Miles

1,038 Calories

0 Score

October 12, 2017

20.36 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017