Ralph Berman - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ralph Berman

YMCA - Greater Providence - Cranston 60-69

60-69

# 217 of 26,153

16:43:07 Time

# 217

of 26,153 Riders

16:43:07

Time

Challenge Totals

Miles	191
Calories	8,227
Score	0

Timeline

October 29, 2017

8.91 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

0

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

36

114

0

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

79

107

0

City Express

4.53 mi in 29:18

1

29:18

4.53

9.3

246

116

144
October 26, 2017

14.28 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

14.28 mi in 1:31:36

0.71

1:31:36

14.28

9.4

698

103

121
October 25, 2017

7.93 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

106

124

Moody Ambush

5.43 mi in 24:45

1

24:45

5.43

13.2

205

114

120

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

45

98

119
October 24, 2017

9.02 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

37

133

122

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

36

132

112

Sunday Afternoon

6.98 mi in 29:19

1

29:19

6.98

14.3

270

130

121
October 23, 2017

12.18 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:21

1

1:01:21

12.18

11.9

447

98

135
October 21, 2017

8.04 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

Laps

7:53

2.03

15.5

70

125

0

Ironhorse Rush

6.01 mi in 27:48

1

Laps

27:48

6.01

13.0

248

124

127

Tutorial

0 points

0

Points

0:01

0

2.0

0

24

0
October 20, 2017

8.42 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

34

107

109

Campus Loop

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

66

111

0

Billy Goat Falls

5.37 mi in 26:51

1

Laps

26:51

5.37

12.0

214

109

153

Tutorial

0 points

0

Points

0:03

0

2.9

0

24

0
October 19, 2017

5.37 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:14

1

32:14

5.37

10.0

226

93

91
October 18, 2017

11.01 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

36

127

0

Camel Country

10.01 mi in 53:54

1

53:54

10.01

11.1

476

123

133
October 17, 2017

8.50 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

127

0

Apple Grinder

6.98 mi in 29:39

1

Laps

29:39

6.98

14.1

275

130

135

Tutorial

0 points

0

Points

2:58

0.52

10.5

19

85

0
October 16, 2017

10.06 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

71

133

0

Campus Loop

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

72

133

0

Tutorial

0 points

0

Points

30:15

6

11.9

188

80

120
October 14, 2017

12.18 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:17:56

1

1:17:56

12.18

9.4

575

99

153
October 13, 2017

7.44 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:33

1

34:33

7.44

12.9

294

118

139
October 11, 2017

7.87 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:59

1

41:59

7.87

11.2

376

125

133
October 10, 2017

12.03 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

77

144

0

Savage Revenge

3.02 mi in 14:23

0.15

14:23

3.02

12.6

131

127

133

Sunday Afternoon

6.98 mi in 31:12

1

31:12

6.98

13.4

277

124

123
October 9, 2017

10.67 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:52

1.01

54:52

10.67

11.7

450

113

121
October 8, 2017

3.57 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.57 mi in 15:07

0.51

15:07

3.57

14.2

143

133

130
October 7, 2017

9.47 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

Laps

8:29

2.03

14.4

66

106

126

Stormy Hollow

7.44 mi in 34:21

1

Laps

34:21

7.44

13.0

296

120

123

Tutorial

0 points

0

Points

0:01

0

1.9

0

19

0
October 5, 2017

6.91 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:13

1

Laps

30:13

6.91

13.7

268

124

125

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
October 4, 2017

2.81 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

86

153

133

Campus Loop

0.78 mi in 3:23

0.39

3:23

0.78

13.8

31

135

0
October 3, 2017

10.01 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 53:13

1

53:13

10.01

11.3

524

140

141
October 2, 2017

0.00 Miles

0 Calories

0 Score
October 1, 2017

9.01 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

63

97

0

Sunday Afternoon

6.98 mi in 32:48

1

32:48

6.98

12.8

241

99

120
October 29, 2017

8.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

114

Watts

36

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

107

Watts

79

Calories

City Express

4.53 mi in 29:18

9.3

MPH

116

Watts

246

Calories
October 26, 2017

14.3

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

14.28 mi in 1:31:36

9.4

MPH

103

Watts

698

Calories
October 25, 2017

8.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Moody Ambush

5.43 mi in 24:45

13.2

MPH

114

Watts

205

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

98

Watts

45

Calories
October 24, 2017

9.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

133

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

132

Watts

36

Calories

Sunday Afternoon

6.98 mi in 29:19

14.3

MPH

130

Watts

270

Calories
October 23, 2017

12.2

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:01:21

11.9

MPH

98

Watts

447

Calories
October 21, 2017

8.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

125

Watts

70

Calories

Ironhorse Rush

6.01 mi in 27:48

13.0

MPH

124

Watts

248

Calories

Tutorial

0 points

2.0

MPH

24

Watts

0

Calories
October 20, 2017

8.7

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

107

Watts

34

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

111

Watts

66

Calories

Billy Goat Falls

5.37 mi in 26:51

12.0

MPH

109

Watts

214

Calories

Tutorial

0 points

2.9

MPH

24

Watts

0

Calories
October 19, 2017

5.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:14

10.0

MPH

93

Watts

226

Calories
October 18, 2017

11.0

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

127

Watts

36

Calories

Camel Country

10.01 mi in 53:54

11.1

MPH

123

Watts

476

Calories
October 17, 2017

8.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

34

Calories

Apple Grinder

6.98 mi in 29:39

14.1

MPH

130

Watts

275

Calories

Tutorial

0 points

10.5

MPH

85

Watts

19

Calories
October 16, 2017

4.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

133

Watts

71

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

133

Watts

72

Calories

Tutorial

0 points

11.9

MPH

80

Watts

188

Calories
October 14, 2017

12.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:17:56

9.4

MPH

99

Watts

575

Calories
October 13, 2017

7.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:33

12.9

MPH

118

Watts

294

Calories
October 11, 2017

7.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:59

11.2

MPH

125

Watts

376

Calories
October 10, 2017

12.1

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

144

Watts

77

Calories

Savage Revenge

3.02 mi in 14:23

12.6

MPH

127

Watts

131

Calories

Sunday Afternoon

6.98 mi in 31:12

13.4

MPH

124

Watts

277

Calories
October 9, 2017

10.7

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 54:52

11.7

MPH

113

Watts

450

Calories
October 8, 2017

3.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.57 mi in 15:07

14.2

MPH

133

Watts

143

Calories
October 7, 2017

9.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

106

Watts

66

Calories

Stormy Hollow

7.44 mi in 34:21

13.0

MPH

120

Watts

296

Calories

Tutorial

0 points

1.9

MPH

19

Watts

0

Calories
October 5, 2017

6.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:13

13.7

MPH

124

Watts

268

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
October 4, 2017

3.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

153

Watts

86

Calories

Campus Loop

0.78 mi in 3:23

13.8

MPH

135

Watts

31

Calories
October 3, 2017

10.0

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 53:13

11.3

MPH

140

Watts

524

Calories
October 2, 2017

0.3

Miles

12

Calories

0

Score

No completed rides available.
October 1, 2017

9.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

97

Watts

63

Calories

Sunday Afternoon

6.98 mi in 32:48

12.8

MPH

99

Watts

241

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 217

of 26,153 Riders

16:43:07

Time

Challenge Totals

October 29, 2017

8.91 Miles

392 Calories

0 Score

October 26, 2017

14.28 Miles

698 Calories

0 Score

October 25, 2017

7.93 Miles

280 Calories

0 Score

October 24, 2017

9.02 Miles

343 Calories

0 Score

October 23, 2017

12.18 Miles

447 Calories

0 Score

October 21, 2017

8.04 Miles

318 Calories

0 Score

October 20, 2017

8.42 Miles

314 Calories

0 Score

October 19, 2017

5.37 Miles

226 Calories

0 Score

October 18, 2017

11.01 Miles

511 Calories

0 Score

October 17, 2017

8.50 Miles

328 Calories

0 Score

October 16, 2017

10.06 Miles

331 Calories

0 Score

October 14, 2017

12.18 Miles

575 Calories

0 Score

October 13, 2017

7.44 Miles

294 Calories

0 Score

October 11, 2017

7.87 Miles

376 Calories

0 Score

October 10, 2017

12.03 Miles

485 Calories

0 Score

October 9, 2017

10.67 Miles

450 Calories

0 Score

October 8, 2017

3.57 Miles

143 Calories

0 Score

October 7, 2017

9.47 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017