Kenneth Knudsen - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Kenneth Knudsen

Irvine CAC - Centerpointe Apartments 40-49

40-49

# 2,211 of 26,155

5:20:38 Time

# 2,211

of 26,155 Riders

5:20:38

Time

Challenge Totals

Miles	69
Calories	2,336
Score	0

Timeline

October 16, 2017

2.50 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

146

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

95

134
October 15, 2017

5.99 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:34

3

13:34

3.06

13.5

98

97

138

Alpine Splash

2.93 mi in 13:52

1

13:52

2.93

12.7

118

118

161
October 14, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

104

144
October 13, 2017

6.99 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:05

2

18:05

4.06

13.5

120

87

130

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

117

114

151
October 11, 2017

6.32 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:41

2

8:41

2.04

14.1

65

101

145

Rolling Thunder

1.35 mi in 6:27

1.33

6:27

1.35

12.6

40

81

148

Alpine Splash

2.93 mi in 14:49

1

14:49

2.93

11.9

114

106

159
October 10, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

64

100

147
October 9, 2017

8.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

74

147

Rolling Thunder

2.04 mi in 8:41

2

8:41

2.04

14.1

65

101

155

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

62

94

161

Alpine Splash

2.93 mi in 14:52

1

14:52

2.93

11.8

116

106

166
October 8, 2017

6.95 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

8:36

2

14.0

57

87

129

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

155

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

156

Alpine Splash

2.93 mi in 14:33

1

14:33

2.93

12.1

117

110

155
October 6, 2017

8.00 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

65

106

152

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

34

101

147

Rolling Thunder

2.04 mi in 8:43

2

Laps

8:43

2.04

14.0

68

107

139

Alpine Splash

2.93 mi in 15:42

1

Laps

15:42

2.93

11.2

131

115

155

Tutorial

0 points

0

Points

0:16

0.03

6.2

1

50

0
October 5, 2017

4.87 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

110

107

165

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

41

78

135
October 4, 2017

4.50 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 19:59

3

19:59

4.5

13.5

130

85

144
October 3, 2017

5.40 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

104

87

144

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

59

84

148
October 2, 2017

5.37 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

56

84

147

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

112

107

153
October 16, 2017

2.5

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

95

Watts

44

Calories
October 15, 2017

6.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:34

13.5

MPH

97

Watts

98

Calories

Alpine Splash

2.93 mi in 13:52

12.7

MPH

118

Watts

118

Calories
October 14, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

104

Watts

64

Calories
October 13, 2017

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:05

13.5

MPH

87

Watts

120

Calories

Alpine Splash

2.93 mi in 14:13

12.4

MPH

114

Watts

117

Calories
October 11, 2017

6.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:41

14.1

MPH

101

Watts

65

Calories

Rolling Thunder

1.35 mi in 6:27

12.6

MPH

81

Watts

40

Calories

Alpine Splash

2.93 mi in 14:49

11.9

MPH

106

Watts

114

Calories
October 10, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

100

Watts

64

Calories
October 9, 2017

8.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

74

Watts

27

Calories

Rolling Thunder

2.04 mi in 8:41

14.1

MPH

101

Watts

65

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

94

Watts

62

Calories

Alpine Splash

2.93 mi in 14:52

11.8

MPH

106

Watts

116

Calories
October 8, 2017

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

87

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

107

Watts

32

Calories

Alpine Splash

2.93 mi in 14:33

12.1

MPH

110

Watts

117

Calories
October 6, 2017

8.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

106

Watts

65

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

101

Watts

34

Calories

Rolling Thunder

2.04 mi in 8:43

14.0

MPH

107

Watts

68

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

115

Watts

131

Calories

Tutorial

0 points

6.2

MPH

50

Watts

1

Calories
October 5, 2017

4.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

107

Watts

110

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

78

Watts

41

Calories
October 4, 2017

4.5

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 19:59

13.5

MPH

85

Watts

130

Calories
October 3, 2017

5.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

87

Watts

104

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

84

Watts

59

Calories
October 2, 2017

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

84

Watts

56

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

107

Watts

112

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,211

of 26,155 Riders

5:20:38

Time

Challenge Totals

October 16, 2017

2.50 Miles

74 Calories

0 Score

October 15, 2017

5.99 Miles

216 Calories

0 Score

October 14, 2017

2.03 Miles

64 Calories

0 Score

October 13, 2017

6.99 Miles

238 Calories

0 Score

October 11, 2017

6.32 Miles

220 Calories

0 Score

October 10, 2017

2.03 Miles

64 Calories

0 Score

October 9, 2017

8.00 Miles

270 Calories

0 Score

October 8, 2017

6.95 Miles

237 Calories

0 Score

October 6, 2017

8.00 Miles

298 Calories

0 Score

October 5, 2017

4.87 Miles

151 Calories

0 Score

October 4, 2017

4.50 Miles

130 Calories

0 Score

October 3, 2017

5.40 Miles

163 Calories

0 Score

October 2, 2017

5.37 Miles

168 Calories

0 Score

October 16, 2017

2.5

75

0

October 15, 2017

6.0

217

0

October 14, 2017

2.0

64

0

October 13, 2017

7.0

241

0

October 11, 2017

6.3

Workout Wizard
October 2017

Workout Wizard
October 2017