Usha Sharma - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Usha Sharma

Verizon Fitness Center - Bedminister 40-49

40-49

# 5,038 of 26,147

2:44:24 Time

# 5,038

of 26,147 Riders

2:44:24

Time

Challenge Totals

Miles	29
Calories	1,000
Score	0

Timeline

October 27, 2017

1.41 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

32

81

122

Bent Spoke

0.39 mi in 1:57

0.10

1:57

0.39

12.0

13

93

0
October 26, 2017

2.67 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.67 mi in 16:36

0.67

16:36

2.67

9.7

96

73

169
October 25, 2017

4.01 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:42

1

21:42

4.01

11.1

135

80

167
October 24, 2017

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

48

69

155
October 23, 2017

0.45 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.45 mi in 2:16

0.22

2:16

0.45

11.9

13

72

148
October 20, 2017

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

102

79

168
October 17, 2017

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

44

83

167
October 16, 2017

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

45

82

160
October 10, 2017

2.31 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:31

0.28

1:31

0.28

11.1

10

85

150

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

62

79

153
October 5, 2017

2.93 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:25

1

17:25

2.93

10.1

127

98

166
October 4, 2017

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

100

87

167
October 3, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

75

83

166
October 2, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

60

77

148
October 27, 2017

1.4

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

81

Watts

32

Calories

Bent Spoke

0.39 mi in 1:57

12.0

MPH

93

Watts

13

Calories
October 26, 2017

2.7

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.67 mi in 16:36

9.7

MPH

73

Watts

96

Calories
October 25, 2017

4.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:42

11.1

MPH

80

Watts

135

Calories
October 24, 2017

1.6

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

69

Watts

48

Calories
October 23, 2017

0.4

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.45 mi in 2:16

11.9

MPH

72

Watts

13

Calories
October 20, 2017

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:32

12.2

MPH

79

Watts

102

Calories
October 17, 2017

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

83

Watts

44

Calories
October 16, 2017

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

82

Watts

45

Calories
October 10, 2017

2.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:31

11.1

MPH

85

Watts

10

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

79

Watts

62

Calories
October 5, 2017

3.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:25

10.1

MPH

98

Watts

127

Calories
October 4, 2017

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:11

11.5

MPH

87

Watts

100

Calories
October 3, 2017

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

83

Watts

75

Calories
October 2, 2017

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

77

Watts

60

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 5,038

of 26,147 Riders

2:44:24

Time

Challenge Totals

October 27, 2017

1.41 Miles

45 Calories

0 Score

October 26, 2017

2.67 Miles

96 Calories

0 Score

October 25, 2017

4.01 Miles

135 Calories

0 Score

October 24, 2017

1.50 Miles

48 Calories

0 Score

October 23, 2017

0.45 Miles

13 Calories

0 Score

October 20, 2017

3.37 Miles

102 Calories

0 Score

October 17, 2017

1.50 Miles

44 Calories

0 Score

October 16, 2017

1.50 Miles

45 Calories

0 Score

October 10, 2017

2.31 Miles

72 Calories

0 Score

October 5, 2017

2.93 Miles

127 Calories

0 Score

October 4, 2017

2.91 Miles

100 Calories

0 Score

October 3, 2017

2.36 Miles

75 Calories

0 Score

October 2, 2017

2.03 Miles

60 Calories

0 Score

October 27, 2017

1.4

45

0

October 26, 2017

2.7

96

0

October 25, 2017

4.0

135

0

October 24, 2017

1.6

55

0

October 23, 2017

0.4

Workout Wizard
October 2017

Workout Wizard
October 2017