Pat Willever - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Pat Willever

YMCA - Middle Tennessee - Franklin 70-79

70-79

# 1,354 of 26,155

7:24:48 Time

# 1,354

of 26,155 Riders

7:24:48

Time

Challenge Totals

Miles	59
Calories	1,707
Score	0

Timeline

October 31, 2017

5.43 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 42:25

1

42:25

5.43

7.7

163

40

107
October 30, 2017

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

26

43

0
October 26, 2017

5.43 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 43:05

1

43:05

5.43

7.6

164

40

89
October 25, 2017

1.02 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

25

41

149
October 24, 2017

5.37 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 49:23

1

49:23

5.37

6.5

183

38

97
October 23, 2017

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

23

47

90
October 21, 2017

5.00 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:48

1

31:48

5

9.4

125

42

81
October 19, 2017

5.07 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.53 mi in 2:42

0.12

Laps

2:42

0.53

11.8

9

37

91

City Express

4.53 mi in 52:48

1

Laps

52:48

4.53

5.1

209

42

99

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
October 18, 2017

5.92 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:21

1

27:21

4.42

9.7

102

39

94

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

35

45

116
October 14, 2017

4.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:38

1

24:38

4.42

10.8

102

46

108
October 13, 2017

2.00 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:09

2

12:09

2

9.9

46

39

95
October 12, 2017

4.01 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 31:10

1

31:10

4.01

7.7

118

39

95
October 11, 2017

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

35

42

88
October 10, 2017

3.37 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:10

1

22:10

3.37

9.1

85

41

57
October 9, 2017

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

24

46

94
October 7, 2017

2.93 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:55

1

25:55

2.93

6.8

104

43

108
October 6, 2017

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

23

50

69
October 3, 2017

2.91 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:03

1

19:03

2.91

9.2

75

43

55
October 31, 2017

5.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 42:25

7.7

MPH

40

Watts

163

Calories
October 30, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

43

Watts

26

Calories
October 26, 2017

5.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 43:05

7.6

MPH

40

Watts

164

Calories
October 25, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

41

Watts

25

Calories
October 24, 2017

5.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 49:23

6.5

MPH

38

Watts

183

Calories
October 23, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

47

Watts

23

Calories
October 21, 2017

5.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:48

9.4

MPH

42

Watts

125

Calories
October 19, 2017

5.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.53 mi in 2:42

11.8

MPH

37

Watts

9

Calories

City Express

4.53 mi in 52:48

5.1

MPH

42

Watts

209

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
October 18, 2017

5.9

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:21

9.7

MPH

39

Watts

102

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

45

Watts

35

Calories
October 14, 2017

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:38

10.8

MPH

46

Watts

102

Calories
October 13, 2017

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:09

9.9

MPH

39

Watts

46

Calories
October 12, 2017

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 31:10

7.7

MPH

39

Watts

118

Calories
October 11, 2017

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

42

Watts

35

Calories
October 10, 2017

3.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:10

9.1

MPH

41

Watts

85

Calories
October 9, 2017

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

46

Watts

24

Calories
October 7, 2017

2.9

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:55

6.8

MPH

43

Watts

104

Calories
October 6, 2017

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

50

Watts

23

Calories
October 3, 2017

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:03

9.2

MPH

43

Watts

75

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,354

of 26,155 Riders

7:24:48

Time

Challenge Totals

October 31, 2017

5.43 Miles

163 Calories

0 Score

October 30, 2017

1.02 Miles

26 Calories

0 Score

October 26, 2017

5.43 Miles

164 Calories

0 Score

October 25, 2017

1.02 Miles

25 Calories

0 Score

October 24, 2017

5.37 Miles

183 Calories

0 Score

October 23, 2017

1.00 Miles

23 Calories

0 Score

October 21, 2017

5.00 Miles

125 Calories

0 Score

October 19, 2017

5.07 Miles

218 Calories

0 Score

October 18, 2017

5.92 Miles

137 Calories

0 Score

October 14, 2017

4.42 Miles

102 Calories

0 Score

October 13, 2017

2.00 Miles

46 Calories

0 Score

October 12, 2017

4.01 Miles

118 Calories

0 Score

October 11, 2017

1.50 Miles

35 Calories

0 Score

October 10, 2017

3.37 Miles

85 Calories

0 Score

October 9, 2017

1.00 Miles

24 Calories

0 Score

October 7, 2017

2.93 Miles

104 Calories

0 Score

October 6, 2017

1.00 Miles

23 Calories

0 Score

October 3, 2017

2.91 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017