Elisabeth Wright - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Elisabeth Wright

YMCA - Pierce and Kitsap Counties - Tom Taylor 60-69

60-69

# 4,230 of 26,147

3:11:44 Time

# 4,230

of 26,147 Riders

3:11:44

Time

Challenge Totals

Miles	35
Calories	1,130
Score	0

Timeline

October 27, 2017

2.10 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.10 mi in 16:23

0.46

16:23

2.1

7.7

114

92

117
October 25, 2017

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

128

76

114
October 23, 2017

2.93 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:57

1

16:57

2.93

10.4

110

84

112
October 21, 2017

2.91 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

85

71

114
October 19, 2017

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

71

84

103
October 17, 2017

4.01 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:19

1

21:19

4.01

11.3

127

75

109
October 15, 2017

3.13 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.13 mi in 15:04

0.95

15:04

3.13

12.5

93

79

110
October 12, 2017

2.91 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

85

71

112
October 11, 2017

3.38 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

74

111

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

70

76

107
October 5, 2017

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:59

2

14:59

3

12.0

78

63

108
October 3, 2017

2.53 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.53 mi in 12:59

1.69

12:59

2.53

11.7

65

59

109
October 1, 2017

2.33 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

75

113

Rolling Thunder

0.95 mi in 5:06

0.95

Laps

5:06

0.95

11.2

26

62

111

Tutorial

0 points

0

Points

1:52

0.38

12.2

11

77

96
October 27, 2017

2.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

2.10 mi in 16:23

7.7

MPH

92

Watts

114

Calories
October 25, 2017

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:13

11.3

MPH

76

Watts

128

Calories
October 23, 2017

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:57

10.4

MPH

84

Watts

110

Calories
October 21, 2017

2.9

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

71

Watts

85

Calories
October 19, 2017

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

84

Watts

71

Calories
October 17, 2017

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:19

11.3

MPH

75

Watts

127

Calories
October 15, 2017

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.13 mi in 15:04

12.5

MPH

79

Watts

93

Calories
October 12, 2017

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

71

Watts

85

Calories
October 11, 2017

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

29

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

76

Watts

70

Calories
October 5, 2017

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:59

12.0

MPH

63

Watts

78

Calories
October 3, 2017

2.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.53 mi in 12:59

11.7

MPH

59

Watts

65

Calories
October 1, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Rolling Thunder

0.95 mi in 5:06

11.2

MPH

62

Watts

26

Calories

Tutorial

0 points

12.2

MPH

77

Watts

11

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4,230

of 26,147 Riders

3:11:44

Time

Challenge Totals

October 27, 2017

2.10 Miles

114 Calories

0 Score

October 25, 2017

4.01 Miles

128 Calories

0 Score

October 23, 2017

2.93 Miles

110 Calories

0 Score

October 21, 2017

2.91 Miles

85 Calories

0 Score

October 19, 2017

2.36 Miles

71 Calories

0 Score

October 17, 2017

4.01 Miles

127 Calories

0 Score

October 15, 2017

3.13 Miles

93 Calories

0 Score

October 12, 2017

2.91 Miles

85 Calories

0 Score

October 11, 2017

3.38 Miles

99 Calories

0 Score

October 5, 2017

3.00 Miles

78 Calories

0 Score

October 3, 2017

2.53 Miles

65 Calories

0 Score

October 1, 2017

2.33 Miles

63 Calories

0 Score

October 27, 2017

2.1

114

0

October 25, 2017

4.1

129

0

October 23, 2017

3.0

111

0

October 21, 2017

2.9

87

0

October 19, 2017

2.4

72

0

October 17, 2017

4.1

Workout Wizard
October 2017

Workout Wizard
October 2017