Lester Esteban - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Lester Esteban

Anytime Fitness - Rosewood 40-49

40-49

# 222 of 26,155

16:34:24 Time

# 222

of 26,155 Riders

16:34:24

Time

Challenge Totals

Miles	195
Calories	5,948
Score	0

Timeline

October 31, 2017

14.00 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:14:18

14

1:14:18

14

11.3

438

74

85
October 30, 2017

12.00 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:03:24

12

1:03:24

12

11.4

384

77

94
October 26, 2017

6.00 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:00

6

30:00

6

12.0

206

91

113
October 24, 2017

12.98 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:37

6

30:37

6

11.8

198

84

119

Sunday Afternoon

6.98 mi in 31:52

1

31:52

6.98

13.1

268

116

125
October 23, 2017

10.00 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 51:25

10

51:25

10

11.7

326

82

118
October 22, 2017

16.00 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:16:52

16

1:16:52

16

12.5

524

90

116
October 20, 2017

11.50 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.50 mi in 1:00:05

11.50

1:00:05

11.5

11.5

371

79

119
October 19, 2017

7.46 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:33

1

18:33

2.93

9.5

124

87

119

City Express

4.53 mi in 43:42

1

43:42

4.53

6.2

266

78

118
October 17, 2017

13.65 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

30

70

124

Lost Trail

2.91 mi in 17:53

1

17:53

2.91

9.8

94

64

131

Coastal Run

3.37 mi in 16:38

1

16:38

3.37

12.2

111

87

124

Bent Spoke

4.01 mi in 25:24

1

25:24

4.01

9.5

142

70

131

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

80

114

134
October 16, 2017

33.00 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

18

68

127

Expresso Speedway

32.00 mi in 1:20:03

32

1:20:03

32

24.0

442

68

121
October 15, 2017

12.00 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:00:54

12

1:00:54

12

11.8

378

79

103
October 14, 2017

12.28 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

90

127

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

60

76

119

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

77

99

124

Billy Goat Falls

5.37 mi in 25:16

1

25:16

5.37

12.8

212

116

127

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

128

130
October 12, 2017

13.51 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:27

1

1:07:27

13.51

12.0

434

83

115
October 11, 2017

5.39 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:07

0.39

2:07

0.39

11.1

10

62

137

Dragon Fire

5.00 mi in 21:36

1

21:36

5

13.9

167

105

132
October 10, 2017

6.74 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.74 mi in 30:03

1.07

30:03

6.74

13.5

227

102

126
October 9, 2017

8.38 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:42

1

38:42

8.38

13.0

279

96

122
October 6, 2017

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

137

91

124
October 5, 2017

6.09 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 29:18

3

29:18

6.09

12.5

190

84

119
October 2, 2017

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:23

5

22:23

5

13.4

149

87

122
October 31, 2017

14.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:14:18

11.3

MPH

74

Watts

438

Calories
October 30, 2017

12.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:03:24

11.4

MPH

77

Watts

384

Calories
October 26, 2017

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:00

12.0

MPH

91

Watts

206

Calories
October 24, 2017

13.0

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:37

11.8

MPH

84

Watts

198

Calories

Sunday Afternoon

6.98 mi in 31:52

13.1

MPH

116

Watts

268

Calories
October 23, 2017

10.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 51:25

11.7

MPH

82

Watts

326

Calories
October 22, 2017

16.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:16:52

12.5

MPH

90

Watts

524

Calories
October 20, 2017

11.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.50 mi in 1:00:05

11.5

MPH

79

Watts

371

Calories
October 19, 2017

7.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:33

9.5

MPH

87

Watts

124

Calories

City Express

4.53 mi in 43:42

6.2

MPH

78

Watts

266

Calories
October 17, 2017

13.7

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

70

Watts

30

Calories

Lost Trail

2.91 mi in 17:53

9.8

MPH

64

Watts

94

Calories

Coastal Run

3.37 mi in 16:38

12.2

MPH

87

Watts

111

Calories

Bent Spoke

4.01 mi in 25:24

9.5

MPH

70

Watts

142

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

114

Watts

80

Calories
October 16, 2017

33.1

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

68

Watts

18

Calories

Expresso Speedway

32.00 mi in 1:20:03

24.0

MPH

68

Watts

442

Calories
October 15, 2017

12.2

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:00:54

11.8

MPH

79

Watts

378

Calories
October 14, 2017

12.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

76

Watts

60

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

99

Watts

77

Calories

Billy Goat Falls

5.37 mi in 25:16

12.8

MPH

116

Watts

212

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

128

Watts

50

Calories
October 12, 2017

13.5

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:27

12.0

MPH

83

Watts

434

Calories
October 11, 2017

5.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:07

11.1

MPH

62

Watts

10

Calories

Dragon Fire

5.00 mi in 21:36

13.9

MPH

105

Watts

167

Calories
October 10, 2017

6.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.74 mi in 30:03

13.5

MPH

102

Watts

227

Calories
October 9, 2017

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:42

13.0

MPH

96

Watts

279

Calories
October 6, 2017

4.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

91

Watts

137

Calories
October 5, 2017

6.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 29:18

12.5

MPH

84

Watts

190

Calories
October 2, 2017

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:23

13.4

MPH

87

Watts

149

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 222

of 26,155 Riders

16:34:24

Time

Challenge Totals

October 31, 2017

14.00 Miles

438 Calories

0 Score

October 30, 2017

12.00 Miles

384 Calories

0 Score

October 26, 2017

6.00 Miles

206 Calories

0 Score

October 24, 2017

12.98 Miles

465 Calories

0 Score

October 23, 2017

10.00 Miles

326 Calories

0 Score

October 22, 2017

16.00 Miles

524 Calories

0 Score

October 20, 2017

11.50 Miles

371 Calories

0 Score

October 19, 2017

7.46 Miles

389 Calories

0 Score

October 17, 2017

13.65 Miles

456 Calories

0 Score

October 16, 2017

33.00 Miles

460 Calories

0 Score

October 15, 2017

12.00 Miles

378 Calories

0 Score

October 14, 2017

12.28 Miles

431 Calories

0 Score

October 12, 2017

13.51 Miles

434 Calories

0 Score

October 11, 2017

5.39 Miles

177 Calories

0 Score

October 10, 2017

6.74 Miles

227 Calories

0 Score

October 9, 2017

8.38 Miles

279 Calories

0 Score

October 6, 2017

4.42 Miles

137 Calories

0 Score

October 5, 2017

6.09 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017