Andrew Tan - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Andrew Tan

YMCA - Central Connecticut Coast - Woodruff 30-39

30-39

# 1,314 of 26,155

7:33:16 Time

# 1,314

of 26,155 Riders

7:33:16

Time

Challenge Totals

Miles	95
Calories	3,643
Score	108,402

Timeline

October 25, 2017

12.37 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:15

1

50:15

10.01

12.0

417

114

151

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

82

85

130
October 24, 2017

13.33 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

32

70

95

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

63

93

142

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

113

107

142

Broken Spoke

5.43 mi in 23:18

1

23:18

5.43

14.0

207

124

146

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

46

89

144
October 22, 2017

12.04 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

88

142

Ironhorse Rush

6.01 mi in 25:59

1

25:59

6.01

13.9

231

124

153

City Express

4.53 mi in 27:00

1

27:00

4.53

10.1

223

114

130
October 19, 2017

13.46 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

30

65

0

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

73

137

174

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

129

77

0

Ironhorse Rush

6.01 mi in 27:37

1

27:37

6.01

13.1

226

112

155
October 18, 2017

13.37 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

97

127

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

67

117

145

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

103

148

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

73

143

164

Alpine Splash

2.93 mi in 14:33

1

14:33

2.93

12.1

118

111

144

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

81

112

151

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

70

127

143
October 12, 2017

6.22 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 19:18

2

19:18

4.72

14.7

169

122

158

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

54

150

155
October 8, 2017

6.84 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.77 mi in 10:06

2.77

10:06

2.77

16.5

96

134

154

Rolling Thunder

2.04 mi in 9:04

2

9:04

2.04

13.5

64

96

152

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

69

121

151
October 5, 2017

13.20 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.57 mi in 7:27

0.68

Laps

7:27

1.57

12.6

63

118

129

Bent Spoke

8.02 mi in 36:04

2

Laps

36:04

8.02

13.3

296

113

151

Coin Toss - Speed - 15 Min

108,402 points

108,402

Points

15:00

3.61

14.4

124

113

143
October 4, 2017

6.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:36

1

31:36

6.98

13.3

254

110

152
October 25, 2017

12.4

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:15

12.0

MPH

114

Watts

417

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

85

Watts

82

Calories
October 24, 2017

13.5

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

70

Watts

32

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

93

Watts

63

Calories

Coastal Run

3.37 mi in 14:31

13.9

MPH

107

Watts

113

Calories

Broken Spoke

5.43 mi in 23:18

14.0

MPH

124

Watts

207

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

89

Watts

46

Calories
October 22, 2017

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

88

Watts

44

Calories

Ironhorse Rush

6.01 mi in 25:59

13.9

MPH

124

Watts

231

Calories

City Express

4.53 mi in 27:00

10.1

MPH

114

Watts

223

Calories
October 19, 2017

13.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

65

Watts

30

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

137

Watts

73

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

77

Watts

129

Calories

Ironhorse Rush

6.01 mi in 27:37

13.1

MPH

112

Watts

226

Calories
October 18, 2017

13.8

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

97

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

117

Watts

67

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

103

Watts

33

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

143

Watts

73

Calories

Alpine Splash

2.93 mi in 14:33

12.1

MPH

111

Watts

118

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

112

Watts

81

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

127

Watts

70

Calories
October 12, 2017

6.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 19:18

14.7

MPH

122

Watts

169

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

150

Watts

54

Calories
October 8, 2017

6.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.77 mi in 10:06

16.5

MPH

134

Watts

96

Calories

Rolling Thunder

2.04 mi in 9:04

13.5

MPH

96

Watts

64

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

121

Watts

69

Calories
October 5, 2017

9.7

Miles

488

Calories

108,402

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.57 mi in 7:27

12.6

MPH

118

Watts

63

Calories

Bent Spoke

8.02 mi in 36:04

13.3

MPH

113

Watts

296

Calories

Coin Toss - Speed - 15 Min

108,402 points

14.4

MPH

113

Watts

124

Calories
October 4, 2017

7.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:36

13.3

MPH

110

Watts

254

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,314

of 26,155 Riders

7:33:16

Time

Challenge Totals

October 25, 2017

12.37 Miles

499 Calories

0 Score

October 24, 2017

13.33 Miles

461 Calories

0 Score

October 22, 2017

12.04 Miles

498 Calories

0 Score

October 19, 2017

13.46 Miles

458 Calories

0 Score

October 18, 2017

13.37 Miles

475 Calories

0 Score

October 12, 2017

6.22 Miles

222 Calories

0 Score

October 8, 2017

6.84 Miles

229 Calories

0 Score

October 5, 2017

13.20 Miles

483 Calories

0 Score

October 4, 2017

6.98 Miles

254 Calories

0 Score

October 25, 2017

12.4

500

0

October 24, 2017

13.5

468

0

October 22, 2017

12.1

499

0

October 19, 2017

13.6

462

0

October 18, 2017

13.8

488

0

October 12, 2017

6.2

229

0

October 8, 2017

6.8

229

0

October 5, 2017

9.7

488

108,402

October 4, 2017

7.1

Workout Wizard
October 2017

Workout Wizard
October 2017