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Workout Wizard
October 2017

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Workout Wizard
October 2017

mark proia

YMCA - GLOW - Batavia 70-79

70-79

# 5,904 of 26,153

2:19:33 Time

# 5,904

of 26,153 Riders

2:19:33

Time

Challenge Totals

Miles	33
Calories	1,112
Score	0

Timeline

October 31, 2017

29.94 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

79

95

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

105

101

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

64

95

99

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

80

117

100

Lost Trail

2.91 mi in 11:29

1

11:29

2.91

15.2

101

123

102

Coastal Run

3.37 mi in 12:19

1

12:19

3.37

16.4

125

145

109

Alpine Splash

2.93 mi in 12:30

1

12:30

2.93

14.1

123

141

106

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

138

100

101

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

144

120

103

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

104

101

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

79

112

91

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

62

92

99
October 16, 2017

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

61

83

105
October 31, 2017

30.6

Miles

1,037

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

105

Watts

32

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

95

Watts

64

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

117

Watts

80

Calories

Lost Trail

2.91 mi in 11:29

15.2

MPH

123

Watts

101

Calories

Coastal Run

3.37 mi in 12:19

16.4

MPH

145

Watts

125

Calories

Alpine Splash

2.93 mi in 12:30

14.1

MPH

141

Watts

123

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

100

Watts

138

Calories

Bent Spoke

4.01 mi in 16:47

14.3

MPH

120

Watts

144

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

104

Watts

46

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

112

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

92

Watts

62

Calories
October 16, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

83

Watts

61

Calories

Workout Wizard
October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard
October 2017

# 5,904

of 26,153 Riders

2:19:33

Time

Challenge Totals

October 31, 2017

29.94 Miles

1,020 Calories

0 Score

October 16, 2017

2.03 Miles

61 Calories

0 Score

October 31, 2017

30.6

1,037

0

October 16, 2017

2.0

61

0

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 5,904

of 26,153 Riders

2:19:33

Time

Challenge Totals

October 31, 2017

29.94 Miles

1,020 Calories

0 Score

October 16, 2017

2.03 Miles

61 Calories

0 Score

October 31, 2017

30.6

1,037

0

October 16, 2017

2.0

61

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017