C Mack - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 165 of 26,147

18:08:33 Time

# 165

of 26,147 Riders

18:08:33

Time

Challenge Totals

Miles	232
Calories	6,940
Score	0

Timeline

October 31, 2017

22.10 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

124

79

112

Fruitdale

17.68 mi in 1:21:12

4

1:21:12

17.68

13.1

485

75

110
October 30, 2017

16.93 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

25

51

113

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

118

71

121

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

41

56

115

Camel Country

10.01 mi in 57:16

1

57:16

10.01

10.5

380

87

122
October 27, 2017

13.01 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:56

1

1:00:56

10.01

9.9

377

79

110

Redwood Dash

3.00 mi in 16:04

2

16:04

3

11.2

75

55

103
October 26, 2017

17.68 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:25:41

4

1:25:41

17.68

12.4

471

68

108
October 23, 2017

18.32 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

56

101

Fruitdale

8.84 mi in 41:47

2

41:47

8.84

12.7

235

70

104

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

64

104

Sunday Afternoon

6.98 mi in 35:53

1

35:53

6.98

11.7

222

79

99
October 19, 2017

6.92 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

57

92

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

119

69

94

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

39

66

95
October 18, 2017

19.68 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

53

75

128

Fruitdale

17.68 mi in 1:14:37

4

1:14:37

17.68

14.2

513

91

127
October 17, 2017

18.22 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

28

92

129

Fruitdale

8.84 mi in 36:22

2

Laps

36:22

8.84

14.6

262

96

127

Rough Rider

8.38 mi in 36:48

1

Laps

36:48

8.38

13.7

274

100

119

Tutorial

0 points

0

Points

0:02

0

2.5

0

22

0
October 16, 2017

19.18 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:15:17

4

1:15:17

17.68

14.1

507

88

120

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

43

91

128
October 13, 2017

15.76 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

132

Fruitdale

13.26 mi in 55:14

3

55:14

13.26

14.4

388

93

130

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

43

95

137
October 12, 2017

16.00 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

68

126

Dragon Fire

15.00 mi in 1:06:04

3

Laps

1:06:04

15

13.6

463

93

130

Tutorial

0 points

0

Points

0:04

0

3.6

0

33

0
October 11, 2017

17.68 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:15:25

4

1:15:25

17.68

14.1

510

89

140
October 6, 2017

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

107

100

115
October 5, 2017

11.46 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

25

64

110

Campus Loop

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

56

69

113

Fruitdale

4.42 mi in 19:39

1

Laps

19:39

4.42

13.5

125

83

106

Bent Spoke

4.01 mi in 21:02

1

Laps

21:02

4.01

11.4

126

76

113

Tutorial

0 points

0

Points

0:02

0

5.8

0

53

110
October 3, 2017

15.32 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

78

124

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

57

77

126

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

124

84

132

Oh Mama

7.87 mi in 41:59

1

41:59

7.87

11.2

310

99

129
October 31, 2017

22.1

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

79

Watts

124

Calories

Fruitdale

17.68 mi in 1:21:12

13.1

MPH

75

Watts

485

Calories
October 30, 2017

17.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

51

Watts

25

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

71

Watts

118

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

56

Watts

41

Calories

Camel Country

10.01 mi in 57:16

10.5

MPH

87

Watts

380

Calories
October 27, 2017

13.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:56

9.9

MPH

79

Watts

377

Calories

Redwood Dash

3.00 mi in 16:04

11.2

MPH

55

Watts

75

Calories
October 26, 2017

17.7

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:25:41

12.4

MPH

68

Watts

471

Calories
October 23, 2017

18.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

56

Watts

25

Calories

Fruitdale

8.84 mi in 41:47

12.7

MPH

70

Watts

235

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

64

Watts

38

Calories

Sunday Afternoon

6.98 mi in 35:53

11.7

MPH

79

Watts

222

Calories
October 19, 2017

7.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

57

Watts

25

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

69

Watts

119

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

66

Watts

39

Calories
October 18, 2017

19.7

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

75

Watts

53

Calories

Fruitdale

17.68 mi in 1:14:37

14.2

MPH

91

Watts

513

Calories
October 17, 2017

18.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

92

Watts

28

Calories

Fruitdale

8.84 mi in 36:22

14.6

MPH

96

Watts

262

Calories

Rough Rider

8.38 mi in 36:48

13.7

MPH

100

Watts

274

Calories

Tutorial

0 points

2.5

MPH

22

Watts

0

Calories
October 16, 2017

19.4

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:15:17

14.1

MPH

88

Watts

507

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

91

Watts

43

Calories
October 13, 2017

15.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Fruitdale

13.26 mi in 55:14

14.4

MPH

93

Watts

388

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

95

Watts

43

Calories
October 12, 2017

16.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

68

Watts

25

Calories

Dragon Fire

15.00 mi in 1:06:04

13.6

MPH

93

Watts

463

Calories

Tutorial

0 points

3.6

MPH

33

Watts

0

Calories
October 11, 2017

17.7

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:15:25

14.1

MPH

89

Watts

510

Calories
October 6, 2017

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

100

Watts

107

Calories
October 5, 2017

11.6

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

69

Watts

56

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

83

Watts

125

Calories

Bent Spoke

4.01 mi in 21:02

11.4

MPH

76

Watts

126

Calories

Tutorial

0 points

5.8

MPH

53

Watts

0

Calories
October 3, 2017

15.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

84

Watts

124

Calories

Oh Mama

7.87 mi in 41:59

11.2

MPH

99

Watts

310

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 165

of 26,147 Riders

18:08:33

Time

Challenge Totals

October 31, 2017

22.10 Miles

608 Calories

0 Score

October 30, 2017

16.93 Miles

564 Calories

0 Score

October 27, 2017

13.01 Miles

452 Calories

0 Score

October 26, 2017

17.68 Miles

471 Calories

0 Score

October 23, 2017

18.32 Miles

519 Calories

0 Score

October 19, 2017

6.92 Miles

182 Calories

0 Score

October 18, 2017

19.68 Miles

566 Calories

0 Score

October 17, 2017

18.22 Miles

564 Calories

0 Score

October 16, 2017

19.18 Miles

550 Calories

0 Score

October 13, 2017

15.76 Miles

458 Calories

0 Score

October 12, 2017

16.00 Miles

488 Calories

0 Score

October 11, 2017

17.68 Miles

510 Calories

0 Score

October 6, 2017

3.37 Miles

107 Calories

0 Score

October 5, 2017

11.46 Miles

332 Calories

0 Score

October 3, 2017

15.32 Miles

518 Calories

0 Score

October 31, 2017

22.1

607

0

October 30, 2017

17.0

566

0

October 27, 2017

13.0

Workout Wizard
October 2017

Workout Wizard
October 2017