Workout Wizard
October 2017

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 314 of 26,147
14:43:30 Time
View Profile

Challenge Totals

Miles 197
Calories 8,314
Score 0

  • October 31, 2017

    15.33 Miles
    615 Calories
    0 Score
    Rides
    3.51 mi in 13:13
    3.51 mi in 10:52
    2.31 mi in 10:16
    2.04 mi in 6:50
    1.50 mi in 4:23
    2.46 mi in 8:14

  • October 29, 2017

    11.06 Miles
    429 Calories
    0 Score
    Rides
    3.54 mi in 12:01
    5.00 mi in 17:27
    2.52 mi in 8:35

  • October 28, 2017

    11.74 Miles
    509 Calories
    0 Score
    Rides
    3.82 mi in 19:29
    1.50 mi in 4:35
    6.42 mi in 20:13

  • October 27, 2017

    11.38 Miles
    500 Calories
    0 Score
    Rides
    0.51 mi in 1:55
    3.00 mi in 8:53
    0.55 mi in 2:10
    7.32 mi in 22:14

  • October 26, 2017

    12.66 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    3.00 mi in 17:10
    3.65 mi in 14:33
    2.65 mi in 9:00
    2.36 mi in 7:48

  • October 24, 2017

    10.43 Miles
    433 Calories
    0 Score
    Rides
    3.59 mi in 11:38
    4.42 mi in 12:43
    2.42 mi in 7:41

  • October 23, 2017

    18.38 Miles
    746 Calories
    0 Score
    Rides
    3.58 mi in 11:10
    0.51 mi in 2:16
    3.00 mi in 10:01
    1.32 mi in 4:39
    2.45 mi in 7:44
    5.00 mi in 14:04
    2.52 mi in 10:23

  • October 20, 2017

    10.91 Miles
    462 Calories
    0 Score
    Rides
    3.61 mi in 12:43
    2.91 mi in 8:23
    2.00 mi in 6:12
    2.39 mi in 8:34
    0 points

  • October 19, 2017

    10.60 Miles
    409 Calories
    0 Score
    Rides
    0.50 mi in 2:03
    3.51 mi in 12:33
    1.52 mi in 7:01
    5.07 mi in 19:01
    0 points

  • October 17, 2017

    11.03 Miles
    468 Calories
    0 Score
    Rides
    4.42 mi in 12:33
    2.09 mi in 7:07
    4.52 mi in 14:38

  • October 16, 2017

    12.58 Miles
    493 Calories
    0 Score
    Rides
    0.58 mi in 3:09
    3.00 mi in 11:51
    0.30 mi in 0:55
    4.69 mi in 14:54
    0.33 mi in 1:23
    3.68 mi in 15:12
    0 points
    0 points

  • October 15, 2017

    13.79 Miles
    585 Calories
    0 Score
    Rides
    3.59 mi in 12:46
    2.90 mi in 13:03
    7.30 mi in 23:37

  • October 14, 2017

    13.81 Miles
    603 Calories
    0 Score
    Rides
    0.50 mi in 2:11
    3.00 mi in 8:58
    4.77 mi in 14:45
    3.51 mi in 10:34
    2.03 mi in 5:47

  • October 13, 2017

    12.08 Miles
    497 Calories
    0 Score
    Rides
    3.49 mi in 13:20
    4.67 mi in 14:02
    1.91 mi in 6:32
    2.01 mi in 6:46

  • October 11, 2017

    12.65 Miles
    510 Calories
    0 Score
    Rides
    3.50 mi in 11:32
    4.77 mi in 15:01
    1.50 mi in 4:59
    2.88 mi in 11:24

  • October 10, 2017

    11.50 Miles
    494 Calories
    0 Score
    Rides
    3.49 mi in 11:47
    2.63 mi in 8:52
    5.38 mi in 15:51

  • October 6, 2017

    11.00 Miles
    466 Calories
    0 Score
    Rides
    3.00 mi in 10:58
    3.00 mi in 10:31
    5.00 mi in 14:09

  • October 4, 2017

    11.42 Miles
    466 Calories
    0 Score
    Rides
    3.55 mi in 11:45
    3.37 mi in 9:46
    1.81 mi in 7:18
    2.69 mi in 8:50

  • October 3, 2017

    10.66 Miles
    387 Calories
    0 Score
    Rides
    3.82 mi in 13:49
    4.78 mi in 17:11
    2.06 mi in 10:15

  • October 1, 2017

    14.19 Miles
    637 Calories
    0 Score
    Rides
    3.00 mi in 9:27
    2.00 mi in 21:47
    0.34 mi in 5:06
    6.98 mi in 20:45
    1.87 mi in 6:22
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