King of the Mountains
November 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 56 of 26,930
396 Points
View Profile

Challenge Totals

Miles 457
Calories 20,281
Score 0

  • November 30, 2017

    23.00 Miles
    1,033 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.36 mi in 6:18
    3.37 mi in 11:24
    4.01 mi in 14:01
    7.87 mi in 25:52
    2.36 mi in 7:56
    2.03 mi in 7:05

  • November 29, 2017

    22.16 Miles
    1,014 Calories
    0 Score
    Rides
    18.30 mi in 1:04:56
    1.50 mi in 5:00
    2.36 mi in 8:07

  • November 28, 2017

    25.55 Miles
    1,054 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    7.44 mi in 24:56
    5.00 mi in 17:49
    1.50 mi in 5:14
    2.36 mi in 8:47
    7.22 mi in 25:57

  • November 27, 2017

    26.42 Miles
    1,078 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.36 mi in 8:24
    13.50 mi in 44:40
    5.00 mi in 18:01
    1.50 mi in 4:37
    2.03 mi in 7:10

  • November 24, 2017

    7.60 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 29:47

  • November 22, 2017

    24.15 Miles
    1,045 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 7:03
    2.03 mi in 7:07
    2.93 mi in 11:15
    7.44 mi in 25:16
    1.50 mi in 4:59
    7.22 mi in 24:29

  • November 21, 2017

    24.69 Miles
    1,206 Calories
    0 Score
    Rides
    4.42 mi in 14:40
    7.87 mi in 27:27
    7.87 mi in 25:09
    4.53 mi in 17:40

  • November 20, 2017

    17.56 Miles
    713 Calories
    0 Score
    Rides
    4.01 mi in 15:07
    6.33 mi in 22:02
    7.22 mi in 26:42

  • November 18, 2017

    13.76 Miles
    607 Calories
    0 Score
    Rides
    2.91 mi in 10:24
    2.91 mi in 8:47
    2.91 mi in 7:32
    1.50 mi in 4:46
    1.50 mi in 4:44
    2.03 mi in 6:33

  • November 17, 2017

    27.82 Miles
    1,234 Calories
    0 Score
    Rides
    3.37 mi in 11:58
    10.01 mi in 35:48
    7.22 mi in 25:41
    7.22 mi in 25:47

  • November 16, 2017

    20.73 Miles
    894 Calories
    0 Score
    Rides
    13.51 mi in 44:11
    7.22 mi in 26:13

  • November 15, 2017

    13.98 Miles
    564 Calories
    0 Score
    Rides
    2.03 mi in 6:33
    2.91 mi in 9:54
    4.01 mi in 13:27
    1.50 mi in 5:05
    1.50 mi in 4:48
    2.03 mi in 6:31

  • November 14, 2017

    22.52 Miles
    1,034 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.36 mi in 8:07
    2.36 mi in 8:32
    2.36 mi in 7:56
    7.22 mi in 23:52
    7.22 mi in 20:28

  • November 13, 2017

    20.04 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:20
    6.98 mi in 23:15
    6.98 mi in 20:25
    2.03 mi in 6:08
    2.03 mi in 6:06

  • November 10, 2017

    22.05 Miles
    1,069 Calories
    0 Score
    Rides
    2.03 mi in 6:08
    20.02 mi in 1:06:54

  • November 9, 2017

    15.25 Miles
    690 Calories
    0 Score
    Rides
    5.37 mi in 19:34
    8.38 mi in 25:56
    1.50 mi in 4:16

  • November 8, 2017

    22.52 Miles
    1,042 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    4.01 mi in 11:47
    4.01 mi in 10:41
    6.91 mi in 22:23
    1.50 mi in 4:13
    2.03 mi in 6:33
    2.03 mi in 6:18

  • November 7, 2017

    14.30 Miles
    581 Calories
    0 Score
    Rides
    2.91 mi in 10:47
    3.37 mi in 12:02
    4.01 mi in 14:07
    4.01 mi in 12:55

  • November 6, 2017

    19.91 Miles
    879 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:16
    6.33 mi in 20:36
    5.00 mi in 16:13
    4.53 mi in 18:19
    2.03 mi in 6:52

  • November 3, 2017

    28.83 Miles
    1,405 Calories
    0 Score
    Rides
    2.03 mi in 6:07
    4.42 mi in 13:22
    10.01 mi in 34:21
    10.01 mi in 31:17
    2.36 mi in 7:59

  • November 2, 2017

    20.29 Miles
    772 Calories
    0 Score
    Rides
    6.33 mi in 22:55
    5.43 mi in 19:01
    5.00 mi in 17:24
    1.50 mi in 5:26
    2.03 mi in 7:10

  • November 1, 2017

    21.33 Miles
    942 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:40
    2.03 mi in 7:08
    2.03 mi in 6:16
    3.37 mi in 9:45
    4.42 mi in 13:16
    5.43 mi in 16:12
    2.03 mi in 5:55
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